Sauna Esplugues de Llobregat

Best Saunas Near Me in Esplugues de Llobregat, Barcelona

Venues offering Saunas in Esplugues de Llobregat, Barcelona See map

SaunaSpa Package Cryotherapy Body Wrap Body Scrub

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Solari Stetic

Carrer de Miramar, 12, 08950 Esplugues de Llobregat, Barcelona, Spain

+34 644 90 67 68 +34 644 90 67 68 Call to book

Dermaplaning

Threading

Acne Facial

Chemical Peel

Alma Spa

Carrer d'Àngel Guimerà, 10, 08950 Barcelona, Spain

+34 689 99 89 02 +34 689 99 89 02 Call to book

Laser Hair Removal

DUIN CEM La Plana | Centre esportiu a Esplugues de Llobregat

Plaça Catalunya, s/n, 08950 Esplugues de Llobregat, Barcelona, Spain

+34 934 80 27 18 +34 934 80 27 18 Call to book

Spa Hammam Rituels d'Orient

C/ de Loreto, 50, Les Corts, 08029 Barcelona, Spain

+34 934 19 14 72 +34 934 19 14 72 Call to book

Sauna

Body Wrap

Spa Package

Infrared Sauna

Metropolitan Gran Vía

Avinguda de la Granvia de l’Hospitalet, 142, 08907 L'Hospitalet de Llobregat, Barcelona, Spain

+34 933 36 97 86 +34 933 36 97 86 Call to book

Pestana Arena Barcelona

C/ del Consell de Cent, 51, 53, Sants-Montjuïc, 08014 Barcelona, Spain

+34 932 89 39 21 +34 932 89 39 21 Call to book

Sauna

Forus Les Corts

Travessera de les Corts, 252, 254, Distrito de Les Corts, 08014 Barcelona, Spain

+34 933 63 29 92 +34 933 63 29 92 Call to book

Sauna

Infrared Sauna

Claror Can Caralleu - Centre Esportiu

Carrer dels Esports, 2, 8, Sarrià-Sant Gervasi, 08017 Barcelona, Spain

+34 932 03 78 74 +34 932 03 78 74 Call to book

Spa bronceo y belleza

C. de Vilamarí, 110, 112, L'Eixample, 08015 Barcelona, Spain

+34 638 18 80 80 +34 638 18 80 80 Call to book

Spray Tanning

Serena SPA Meliá Sarrià

Av. de Sarrià, 50, Les Corts, 08029 Barcelona, Spain

+34 934 44 57 06 +34 934 44 57 06 Call to book

Sauna

Spa Package

Ritual Estètica Cornellà

Carrer Bonestar, 35, 08940 Cornellà de Llobregat, Barcelona, Spain

+34 638 27 46 38 +34 638 27 46 38 Call to book

Men's Facial

Threading

Dermaplaning

Microdermabrasion

Anju – Centre d'estètica i de massatges

C/ del Boix, 5, Bajos 4, 08940 Cornellà de Llobregat, Barcelona, Spain

+34 933 76 95 53 +34 933 76 95 53 Call to book

Prenatal Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Metropolitan Iradier

C/ de les Escoles Pies, 105, Sarrià-Sant Gervasi, 08017 Barcelona, Spain

+34 932 54 17 17 +34 932 54 17 17 Call to book

Passatge de Serra i Arola, 15, Sants-Montjuïc, 08028 Barcelona, Spain

+34 665 16 92 60 +34 665 16 92 60 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

ESTETIC YMC

Carrer Bonavista, 85, 08960 Sant Just Desvern, Barcelona, Spain

+34 678 74 82 19 +34 678 74 82 19 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Centre Sant Francesc

Rambla Josep Maria Jujol, 27, 08970 Sant Joan Despí, Barcelona, Spain

+34 934 77 80 45 +34 934 77 80 45 Call to book

Physiotherapy

Alura Multiespacio Beauty & Wellness

C/ de Joan Güell, 236, Les Corts, 08028 Barcelona, Spain

+34 937 61 71 24 +34 937 61 71 24 Call to book

Threading

Acne Facial

Facial

Facial Extractions

Metropolitan Arenes

Gran Via de les Corts Catalanes, 373, 385, L'Eixample, 08015 Barcelona, Spain

+34 934 26 00 76 +34 934 26 00 76 Call to book

SPA HAMMAM FARASHA BARCELONA

C. de Vilamarí, 126, L'Eixample, 08015 Barcelona, Spain

+34 685 18 55 00 +34 685 18 55 00 Call to book

Sauna

Spa Package

Hidrat Balneario Urbano

Carrer de Dolors Almeda i Roig, 84-86, bajos, 08940 Cornellà de Llobregat, Barcelona, Spain

+34 933 77 28 06 +34 933 77 28 06 Call to book

Makeup Service

Dermaplaning

Microdermabrasion

Threading

Complex Aquàtic i Esportiu Can Mercader

Ctra. de l'Hospitalet, S/N, 08940 Cornellà de Llobregat, Barcelona, Spain

+34 934 75 35 80 +34 934 75 35 80 Call to book

Metropolitan Galileo

C/ de Galileu, 186, Les Corts, 08028 Barcelona, Spain

+34 934 90 50 40 +34 934 90 50 40 Call to book

be24FIT L'Hospitalet de Llobregat

C/ Enginyer Moncunill, 53, 08905 L'Hospitalet de Llobregat, Barcelona, Spain

+34 676 41 96 32 +34 676 41 96 32 Call to book

Saló Pedralbes

Av. Diagonal, 678, Les Corts, 08034 Barcelona, Spain

+34 932 80 28 73 +34 932 80 28 73 Call to book

Manicure

Pedicure

Acrylic Nails

Dip Powder Nails

El Nido | Nails, Spa & Massage - Pedralbes

Carrer dels Doctors Trias i Pujol, 9, Les Corts, 08034 Barcelona, Spain

+34 930 19 50 39 +34 930 19 50 39 Call to book

Sauna

Body Scrub

Spa Package

DiR Tarragona

C/ de Tarragona, 108, 110, L'Eixample, 08015 Barcelona, Spain

+34 932 26 50 59 +34 932 26 50 59 Call to book

Spazio Nyxpert Sant Joan Despí 08970

Plaça l'Estatut, 4, 08970 Sant Joan Despí, Barcelona, Spain

+34 678 44 78 86 +34 678 44 78 86 Call to book

Sauna

Cryotherapy

Body Scrub

Body Wrap

DiR Up&Down

Carrer de Flos i Calcat, 22-24, Les Corts, 08034 Barcelona, Spain

+34 931 15 13 75 +34 931 15 13 75 Call to book

Tres Torres DiR

Carrer dels Vergós, 4, Sarrià-Sant Gervasi, 08017 Barcelona, Spain

+34 932 11 37 11 +34 932 11 37 11 Call to book

Club Delfos | Gimnasio Cornellà

Carrer de la Verge de Montserrat, s/n, 08940 Cornellà de Llobregat, Barcelona, Spain

+34 934 74 16 86 +34 934 74 16 86 Call to book

Metropolitan Sant Just

Carrer de Frederic Mompou, 1, 08960 Sant Just Desvern, Barcelona, Spain

+34 930 88 20 00 +34 930 88 20 00 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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