Best Saunas near me in Esplugues de Llobregat, Barcelona
Venues offering Saunas in Esplugues de Llobregat, Barcelona See map
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Solari Stetic
Carrer de Miramar, 12, 08950 Esplugues de Llobregat, Barcelona, Spain
+34 644 90 67 68+34 644 90 67 68Call to bookDermaplaning
Acne Facial
Men's Facial
Chemical Peel
Alma Spa
Carrer d'Àngel Guimerà, 10, 08950 Barcelona, Spain
+34 689 99 89 02+34 689 99 89 02Call to bookLaser Hair Removal
DUIN CEM La Plana | Centre esportiu a Esplugues de Llobregat
Plaça Catalunya, s/n, 08950 Esplugues de Llobregat, Barcelona, Spain
+34 934 80 27 18+34 934 80 27 18Call to bookSpa Hammam Rituels d'Orient
C/ de Loreto, 50, Les Corts, 08029 Barcelona, Spain
+34 934 19 14 72+34 934 19 14 72Call to bookSauna
Spa Package
Infrared Sauna
Body Wrap
Metropolitan Gran Vía
Avinguda de la Granvia de l’Hospitalet, 142, 08907 L'Hospitalet de Llobregat, Barcelona, Spain
+34 933 36 97 86+34 933 36 97 86Call to bookPestana Arena Barcelona
C/ del Consell de Cent, 51, 53, Sants-Montjuïc, 08014 Barcelona, Spain
+34 932 89 39 21+34 932 89 39 21Call to bookSauna
Forus Les Corts
Travessera de les Corts, 252, 254, Distrito de Les Corts, 08014 Barcelona, Spain
+34 933 63 29 92+34 933 63 29 92Call to bookSauna
Infrared Sauna
Claror Can Caralleu - Centre Esportiu
Carrer dels Esports, 2, 8, Sarrià-Sant Gervasi, 08017 Barcelona, Spain
+34 932 03 78 74+34 932 03 78 74Call to bookSpa bronceo y belleza
C. de Vilamarí, 110, 112, L'Eixample, 08015 Barcelona, Spain
+34 638 18 80 80+34 638 18 80 80Call to bookSpray Tanning
Serena SPA Meliá Sarrià
Av. de Sarrià, 50, Les Corts, 08029 Barcelona, Spain
+34 934 44 57 06+34 934 44 57 06Call to bookSauna
Spa Package
Ritual Estètica Cornellà
Carrer Bonestar, 35, 08940 Cornellà de Llobregat, Barcelona, Spain
+34 638 27 46 38+34 638 27 46 38Call to bookMicrodermabrasion
Men's Facial
Makeup Service
Dermaplaning
Anju – Centre d'estètica i de massatges
C/ del Boix, 5, Bajos 4, 08940 Cornellà de Llobregat, Barcelona, Spain
+34 933 76 95 53+34 933 76 95 53Call to bookFull Body Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Metropolitan Iradier
C/ de les Escoles Pies, 105, Sarrià-Sant Gervasi, 08017 Barcelona, Spain
+34 932 54 17 17+34 932 54 17 17Call to bookDream Body Sants | Estética | Masaje | Masajes En Pareja | Masaje Relajante | Zona Sants| Barcelona
Passatge de Serra i Arola, 15, Sants-Montjuïc, 08028 Barcelona, Spain
+34 665 16 92 60+34 665 16 92 60Call to bookMicrodermabrasion
Acne Facial
Facial
Facial Extractions
ESTETIC YMC
Carrer Bonavista, 85, 08960 Sant Just Desvern, Barcelona, Spain
+34 678 74 82 19+34 678 74 82 19Call to bookFacial Extractions
Makeup Service
Men's Facial
Facial
Centre Sant Francesc
Rambla Josep Maria Jujol, 27, 08970 Sant Joan Despí, Barcelona, Spain
+34 934 77 80 45+34 934 77 80 45Call to bookPhysiotherapy
Alura Multiespacio Beauty & Wellness
C/ de Joan Güell, 236, Les Corts, 08028 Barcelona, Spain
+34 937 61 71 24+34 937 61 71 24Call to bookThreading
Facial
Dermaplaning
Acne Facial
Metropolitan Arenes
Gran Via de les Corts Catalanes, 373, 385, L'Eixample, 08015 Barcelona, Spain
+34 934 26 00 76+34 934 26 00 76Call to bookSPA HAMMAM FARASHA BARCELONA
C. de Vilamarí, 126, L'Eixample, 08015 Barcelona, Spain
+34 685 18 55 00+34 685 18 55 00Call to bookSauna
Spa Package
Hidrat Balneario Urbano
Carrer de Dolors Almeda i Roig, 84-86, bajos, 08940 Cornellà de Llobregat, Barcelona, Spain
+34 933 77 28 06+34 933 77 28 06Call to bookFacial Extractions
Chemical Peel
Acne Facial
Threading
Complex Aquàtic i Esportiu Can Mercader
Ctra. de l'Hospitalet, S/N, 08940 Cornellà de Llobregat, Barcelona, Spain
+34 934 75 35 80+34 934 75 35 80Call to bookbe24FIT L'Hospitalet de Llobregat
C/ Enginyer Moncunill, 53, 08905 L'Hospitalet de Llobregat, Barcelona, Spain
+34 676 41 96 32+34 676 41 96 32Call to bookMetropolitan Galileo
C/ de Galileu, 186, Les Corts, 08028 Barcelona, Spain
+34 934 90 50 40+34 934 90 50 40Call to bookSaló Pedralbes
Av. Diagonal, 678, Les Corts, 08034 Barcelona, Spain
+34 932 80 28 73+34 932 80 28 73Call to bookMen's Pedicure
Nail Extensions
Spa Pedicure
Nail Polish
El Nido | Nails, Spa & Massage - Pedralbes
Carrer dels Doctors Trias i Pujol, 9, Les Corts, 08034 Barcelona, Spain
+34 930 19 50 39+34 930 19 50 39Call to bookSauna
Body Scrub
Spa Package
DiR Tarragona
C/ de Tarragona, 108, 110, L'Eixample, 08015 Barcelona, Spain
+34 932 26 50 59+34 932 26 50 59Call to bookSpazio Nyxpert Sant Joan Despí 08970
Plaça l'Estatut, 4, 08970 Sant Joan Despí, Barcelona, Spain
+34 678 44 78 86+34 678 44 78 86Call to bookSauna
Infrared Sauna
Spa Package
Body Wrap
DiR Up&Down
Carrer de Flos i Calcat, 22-24, Les Corts, 08034 Barcelona, Spain
+34 931 15 13 75+34 931 15 13 75Call to bookTres Torres DiR
Carrer dels Vergós, 4, Sarrià-Sant Gervasi, 08017 Barcelona, Spain
+34 932 11 37 11+34 932 11 37 11Call to bookClub Delfos | Gimnasio Cornellà
Carrer de la Verge de Montserrat, s/n, 08940 Cornellà de Llobregat, Barcelona, Spain
+34 934 74 16 86+34 934 74 16 86Call to bookMetropolitan Sant Just
Carrer de Frederic Mompou, 1, 08960 Sant Just Desvern, Barcelona, Spain
+34 930 88 20 00+34 930 88 20 00Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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