Sauna L'Ametlla del Vallès

Best Saunas near me in L'Ametlla del Vallès, Barcelona

Venues offering Saunas in L'Ametlla del Vallès, Barcelona See map

SaunaBody Scrub

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Bellesa Salut

Carrer Francesc Macià, 3, 08480 L'Ametlla del Vallès, Barcelona, Spain

+34 938 43 10 41 +34 938 43 10 41 Call to book

Brazilian Waxing

Hollywood Waxing

Back Waxing

Bikini Waxing

BEAUTY Centre d'estètica

Ctra. de Barcelona, 40, 08187 Santa Eulàlia de Ronçana, Barcelona, Spain

+34 938 44 78 58 +34 938 44 78 58 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

If Beauty by Ingrid

Carrer del Canigó, 7, 08415 Bigues i Riells, Barcelona, Spain

+34 640 57 26 02 +34 640 57 26 02 Call to book

Laser Hair Removal

Dermabrasion

IPL Hair Removal

IPL Treatment

Núria Membrive Centre d'Estètica

Carrer dels Banys, 66, 08530 La Garriga, Barcelona, Spain

+34 938 71 81 40 +34 938 71 81 40 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Mireia Icart

Ctra. de l'Ametlla, 1, 08530 La Garriga, Barcelona, Spain

+34 938 71 72 53 +34 938 71 72 53 Call to book

Fish Pedicure

Gel Nails

Manicure

Nail Art

Seven Looks

Ctra. Nova, 50, 08530 La Garriga, Barcelona, Spain

+34 931 74 89 26 +34 931 74 89 26 Call to book

Hair Extensions

Balayage

Hair Colouring

Hair Treatment

Monbiel centre estetica

Ctra. Nova, 151, 08530 La Garriga, Barcelona, Spain

+34 938 61 22 50 +34 938 61 22 50 Call to book

Bikini Waxing

REGINA

Ctra. de l'Ametlla, 22, 08530 La Garriga, Barcelona, Spain

+34 679 26 58 11 +34 679 26 58 11 Call to book

Acupressure

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in L'Ametlla del Vallès with Fresha

Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best spa places in L'Ametlla del Vallès, so you can be confident you're booking quality treatments.

When it comes to spa therapists around L'Ametlla del Vallès, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.

So with 120,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in L'Ametlla del Vallès, Spain, all trust Fresha's professional spa scheduling software because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected L'Ametlla del Vallès salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.