Best Saunas near me in La Romànica, Barcelona
Venues offering Saunas in La Romànica, Barcelona See map
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Gimnasio Global Experience Club
Carrer de Nàpols, 1, 08210 Barberà del Vallès, Barcelona, Spain
+34 608 02 32 09+34 608 02 32 09Call to book
Essencial
Carrer del Bosc, 105, 08210 Barberà del Vallès, Barcelona, Spain
+34 616 70 51 23+34 616 70 51 23Call to bookSauna
Body Scrub
Body Wrap
MASAJES LOWCOST
Via Aurèlia, 36, 08206 Sabadell, Barcelona, Spain
+34 633 41 26 39+34 633 41 26 39Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Reflexology
Blau Planet
Carrer de Sant Andreu, 20, 08291 Ripollet, Barcelona, Spain
+34 935 80 75 34+34 935 80 75 34Call to bookDermaplaning
ELSA CASTRO BEAUTY STUDIO
Carrer del Padró, 9, 08291 Ripollet, Barcelona, Spain
+34 611 69 53 54+34 611 69 53 54Call to bookFacial Extractions
Threading
Makeup Service
GLÒRIA ESCAYOLA
Carrer del Pare Sallarès, 97, 08201 Sabadell, Barcelona, Spain
+34 606 67 50 83+34 606 67 50 83Call to bookRelaxing Massage
Estética Alicia Espinosa
C. del Tibidabo, 52, Local, 08210 Barberà del Vallès, Barcelona, Spain
+34 666 34 04 22+34 666 34 04 22Call to bookDermaplaning
Threading
Bridal Makeup
Facial
Gimnasio Gali Ripollet
Carrer Monturiol, 40, 08291 Ripollet, Barcelona, Spain
+34 936 92 83 02+34 936 92 83 02Call to book
Orienthai Spa
Carrer de les Tres Creus, 115, 08202 Sabadell, Barcelona, Spain
+34 618 40 83 45+34 618 40 83 45Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Nou Sabadell Sol
Carrer del Forn, 45, 08208 Sabadell, Barcelona, Spain
+34 931 77 78 14+34 931 77 78 14Call to bookSpray Tanning
The Sun Club Belleza y Bienestar
Carrer d'Altimira, 48, 08290 Cerdanyola del Vallès, Barcelona, Spain
+34 935 94 50 73+34 935 94 50 73Call to bookThreading
Facial
Facial Extractions
Makeup Service
ESPAI WELLNESS CENTRO DE ESTETICA AVANZADA
Av. Països Catalans, 7, C, 08192 Sant Quirze del Vallès, Barcelona, Spain
+34 937 22 74 23+34 937 22 74 23Call to bookDermaplaning
Microdermabrasion
Acne Facial
Facial
Naturalness Sabadell
Carrer de Casanovas i Bosch, 37, 39, 08202 Sabadell, Barcelona, Spain
+34 618 33 96 00+34 618 33 96 00Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Eurofitness Sabadell
Ronda de Bellesguard, 13, 08203 Sabadell, Barcelona, Spain
+34 937 12 23 68+34 937 12 23 68Call to book
Centre de salut i estètica Cuida't
Carrer Prat de la Riba, 91, 2ª, 08206 Sabadell, Barcelona, Spain
+34 937 27 83 99+34 937 27 83 99Call to book
Sábila - Centre d'Estètica i de Benestar
Carrer de Migdia, 24, 08201 Sabadell, Barcelona, Spain
+34 930 10 91 69+34 930 10 91 69Call to bookMicrodermabrasion
Dermaplaning
Threading
Chemical Peel
Motiva't
Carrer del Penedès, 33, 08192 Sant Quirze del Vallès, Barcelona, Spain
+34 937 21 64 29+34 937 21 64 29Call to book
DiR Metasports Polinyà
Avinguda de Sentmenat, 24, 08213 Polinyà, Barcelona, Spain
+34 937 13 23 75+34 937 13 23 75Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in La Romànica with Fresha
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