Sauna La Romànica

Best Saunas near me in La Romànica, Barcelona

Venues offering Saunas in La Romànica, Barcelona See map

SaunaBody Wrap Body Scrub Cryotherapy

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Gimnasio Global Experience Club

Carrer de Nàpols, 1, 08210 Barberà del Vallès, Barcelona, Spain

+34 608 02 32 09 +34 608 02 32 09 Call to book

Essencial

Carrer del Bosc, 105, 08210 Barberà del Vallès, Barcelona, Spain

+34 616 70 51 23 +34 616 70 51 23 Call to book

Sauna

Body Scrub

Body Wrap

MASAJES LOWCOST

Via Aurèlia, 36, 08206 Sabadell, Barcelona, Spain

+34 633 41 26 39 +34 633 41 26 39 Call to book

Sports Massage

Hot Stone Massage

Acupressure

Swedish Massage

Blau Planet

Carrer de Sant Andreu, 20, 08291 Ripollet, Barcelona, Spain

+34 935 80 75 34 +34 935 80 75 34 Call to book

Dermaplaning

GLÒRIA ESCAYOLA

Carrer del Pare Sallarès, 97, 08201 Sabadell, Barcelona, Spain

+34 606 67 50 83 +34 606 67 50 83 Call to book

Relaxing Massage

ELSA CASTRO BEAUTY STUDIO

Carrer del Padró, 9, 08291 Ripollet, Barcelona, Spain

+34 611 69 53 54 +34 611 69 53 54 Call to book

Makeup Service

Threading

Facial Extractions

Estética Alicia Espinosa

C. del Tibidabo, 52, Local, 08210 Barberà del Vallès, Barcelona, Spain

+34 666 34 04 22 +34 666 34 04 22 Call to book

Makeup Service

Facial Extractions

Bridal Makeup

Threading

Orienthai Spa

Carrer de les Tres Creus, 115, 08202 Sabadell, Barcelona, Spain

+34 618 40 83 45 +34 618 40 83 45 Call to book

Chinese Massage

Remedial Massage

Relaxing Massage

Deep Tissue Massage

Gimnasio Gali Ripollet

Carrer Monturiol, 40, 08291 Ripollet, Barcelona, Spain

+34 936 92 83 02 +34 936 92 83 02 Call to book

Nou Sabadell Sol

Carrer del Forn, 45, 08208 Sabadell, Barcelona, Spain

+34 931 77 78 14 +34 931 77 78 14 Call to book

Spray Tanning

The Sun Club Belleza y Bienestar

Carrer d'Altimira, 48, 08290 Cerdanyola del Vallès, Barcelona, Spain

+34 935 94 50 73 +34 935 94 50 73 Call to book

Makeup Service

Facial

Facial Extractions

Men's Facial

ESPAI WELLNESS CENTRO DE ESTETICA AVANZADA

Av. Països Catalans, 7, C, 08192 Sant Quirze del Vallès, Barcelona, Spain

+34 937 22 74 23 +34 937 22 74 23 Call to book

Microdermabrasion

Facial Extractions

Men's Facial

Facial

Naturalness Sabadell

Carrer de Casanovas i Bosch, 37, 39, 08202 Sabadell, Barcelona, Spain

+34 618 33 96 00 +34 618 33 96 00 Call to book

Back Waxing

Brazilian Waxing

Men's Waxing

Sugaring

Eurofitness Sabadell

Ronda de Bellesguard, 13, 08203 Sabadell, Barcelona, Spain

+34 937 12 23 68 +34 937 12 23 68 Call to book

Centre de salut i estètica Cuida't

Carrer Prat de la Riba, 91, 2ª, 08206 Sabadell, Barcelona, Spain

+34 937 27 83 99 +34 937 27 83 99 Call to book

Motiva't

Carrer del Penedès, 33, 08192 Sant Quirze del Vallès, Barcelona, Spain

+34 937 21 64 29 +34 937 21 64 29 Call to book

Sábila - Centre d'Estètica i de Benestar

Carrer de Migdia, 24, 08201 Sabadell, Barcelona, Spain

+34 930 10 91 69 +34 930 10 91 69 Call to book

Men's Facial

Microdermabrasion

Dermaplaning

Chemical Peel

DiR Metasports Polinyà

Avinguda de Sentmenat, 24, 08213 Polinyà, Barcelona, Spain

+34 937 13 23 75 +34 937 13 23 75 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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