Best Saunas Near Me in Sant Andreu, Barcelona
Venues offering Saunas in Sant Andreu, Barcelona See map
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![Beauty Salon image for Peluquería y estética avanzada Divinas Barcelona](https://images.fresha.com/lead-images/placeholders/beauty-salon-86.jpg?class=width-small)
Peluquería y estética avanzada Divinas Barcelona
C/ de Sant Adrià, 126, local 1, San Andrés de Palomar, 08030 Barcelona, Spain
+34 662 35 03 12+34 662 35 03 12Call to bookDermaplaning
Threading
Bridal Makeup
Facial
![Massage image for Aroma Thai](https://images.fresha.com/lead-images/placeholders/massage-29.jpg?class=width-small)
Aroma Thai
Carrer del Cinca, 25, local 9, Sant Andreu, 08030 Barcelona, Spain
+34 699 68 73 57+34 699 68 73 57Call to bookFull Body Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
![Beauty Salon image for Noemi Salón Spa](https://images.fresha.com/lead-images/placeholders/beauty-salon-83.jpg?class=width-small)
Noemi Salón Spa
Carrer de Vallès i Ribot, 54, Sant Andreu, 08027 Barcelona, Spain
+34 937 04 73 50+34 937 04 73 50Call to bookFacial
Facial Extractions
![Gym & Fitness image for DiR Maragall](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-28.jpg?class=width-small)
DiR Maragall
C/ de St. Antoni Maria Claret, 362, Sant Martí, 08041 Barcelona, Spain
+34 934 56 61 00+34 934 56 61 00Call to book![Massage image for SILOM SPA](https://images.fresha.com/lead-images/placeholders/spa-101.jpg?class=width-small)
SILOM SPA
C/ de València, 304, L'Eixample, 08009 Barcelona, Spain
+34 932 72 66 62+34 932 72 66 62Call to bookAyurvedic Massage
Reflexology
Remedial Massage
Therapeutic Massage
![Massage image for Carolina Zen "espai natural terapèutic"](https://images.fresha.com/lead-images/placeholders/massage-68.jpg?class=width-small)
Carolina Zen "espai natural terapèutic"
Passatge de Cantí, 3, Local 1, Sant Martí, 08005 Barcelona, Spain
+34 637 82 46 46+34 637 82 46 46Call to bookAyurvedic Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
![Spa image for Sallès Hotel Pere IV](https://images.fresha.com/lead-images/placeholders/spa-33.jpg?class=width-small)
Sallès Hotel Pere IV
C. de Pallars, 128, Sant Martí, 08018 Barcelona, Spain
+34 933 20 96 50+34 933 20 96 50Call to bookSauna
Spa Package
![Massage image for Rinrada Thai Massage Studio-Academy](https://images.fresha.com/lead-images/placeholders/massage-34.jpg?class=width-small)
Rinrada Thai Massage Studio-Academy
C/ de Badajoz, 10, Sant Martí, 08005 Barcelona, Spain
+34 612 50 10 00+34 612 50 10 00Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
![Spa image for Quiroarte](https://images.fresha.com/lead-images/placeholders/aesthetics-20.jpg?class=width-small)
Quiroarte
Carrer D'Abdó Terradas, 25, local 3, Gracia, 08012 Barcelona, Spain
+34 617 69 49 43+34 617 69 49 43Call to bookSauna
![Massage image for Nature Energy Massage](https://images.fresha.com/lead-images/placeholders/spa-40.jpg?class=width-small)
Nature Energy Massage
C/ de Verdi, 88, Gràcia, 08012 Barcelona, Spain
+34 633 09 94 77+34 633 09 94 77Call to bookBack Massage
Chinese Massage
Couples Massage
Full Body Massage
![Massage image for Thai Spa Massage](https://images.fresha.com/lead-images/placeholders/massage-15.jpg?class=width-small)
Thai Spa Massage
Pg. de Gràcia, 100, 1er pis, 08008 Barcelona, Spain
+34 934 87 04 69+34 934 87 04 69Call to bookPrenatal Massage
Relaxing Massage
Remedial Massage
Sports Massage
![Beauty Salon image for Estètica DiLu Diana Lungu](https://images.fresha.com/lead-images/placeholders/spa-39.jpg?class=width-small)
Estètica DiLu Diana Lungu
Carrer del Coronel Sanfeliu, 6-8, Sant Martí, 08018 Barcelona, Spain
+34 603 89 65 31+34 603 89 65 31Call to bookDermaplaning
Facial
Facial Extractions
![Spa image for Despacio Spa at The One](https://images.fresha.com/lead-images/placeholders/spa-96.jpg?class=width-small)
Despacio Spa at The One
C/ de Provença, 277, L'Eixample, 08037 Barcelona, Spain
+34 932 14 20 65+34 932 14 20 65Call to bookSauna
Infrared Sauna
Spa Package
![Spa image for Slow Spa Barcelona](https://images.fresha.com/lead-images/placeholders/spa-114.jpg?class=width-small)
Slow Spa Barcelona
C/ del Consell de Cent, 391, L'Eixample, 08009 Barcelona, Spain
+34 936 83 64 93+34 936 83 64 93Call to bookSauna
Body Wrap
Body Scrub
Spa Package
![Beauty Salon image for In Diferent](https://images.fresha.com/lead-images/placeholders/beauty-salon-31.jpg?class=width-small)
In Diferent
Rambla de Sant Sebastià, 29, 08921 Santa Coloma de Gramenet, Barcelona, Spain
+34 934 66 84 56+34 934 66 84 56Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
![Beauty Salon image for Salón de Belleza Pilar](https://images.fresha.com/lead-images/placeholders/beauty-salon-35.jpg?class=width-small)
Salón de Belleza Pilar
Carrer de Santa Engràcia, 88, Nou Barris, 08016 Barcelona, Spain
+34 933 54 20 10+34 933 54 20 10Call to bookFacial
Dermaplaning
Threading
Facial Extractions
![Massage image for Terapias naturales, tratamientos de estética natural y productos ecológicos.](https://images.fresha.com/lead-images/placeholders/massage-109.jpg?class=width-small)
Terapias naturales, tratamientos de estética natural y productos ecológicos.
Carrer del Torrent de l'Olla, 173, Gràcia, 08012 Barcelona, Spain
+34 931 50 53 61+34 931 50 53 61Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
![Spa image for Mayan Secret Spa](https://images.fresha.com/lead-images/placeholders/spa-41.jpg?class=width-small)
Mayan Secret Spa
C/ de Pau Claris, 150, L'Eixample, 08009 Barcelona, Spain
+34 934 45 25 85+34 934 45 25 85Call to bookSauna
Spa Package
Infrared Sauna
![Spa image for Seventy Spa](https://images.fresha.com/lead-images/placeholders/spa-55.jpg?class=width-small)
Seventy Spa
C/ de Còrsega, 344, L'Eixample, 08037 Barcelona, Spain
+34 930 12 12 59+34 930 12 12 59Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
![Nail Salon image for The Man Cave](https://images.fresha.com/lead-images/placeholders/waxing-salon-17.jpg?class=width-small)
The Man Cave
C/ de Girona, 62, L'Eixample, 08009 Barcelona, Spain
+34 937 97 74 58+34 937 97 74 58Call to bookSpa Pedicure
Men's Manicure
Men's Pedicure
Pedicure
![Beauty Salon image for Zona Estètica](https://images.fresha.com/lead-images/placeholders/waxing-salon-97.jpg?class=width-small)
Zona Estètica
Carrer de Pau Alsina, 111, Gràcia, 08024 Barcelona, Spain
+34 932 84 85 57+34 932 84 85 57Call to bookMicrodermabrasion
Threading
Dermaplaning
Facial
![Nail Salon image for Mans d'Or Chinese Massage & Spa](https://images.fresha.com/lead-images/placeholders/spa-157.jpg?class=width-small)
Mans d'Or Chinese Massage & Spa
C/ de València, 482, L'Eixample, 08013 Barcelona, Spain
+34 688 50 16 06+34 688 50 16 06Call to book![Spa image for Spa Hammam PHE](https://images.fresha.com/lead-images/placeholders/spa-80.jpg?class=width-small)
Spa Hammam PHE
Pl. de Trafalgar, 15, 08913 Badalona, Barcelona, Spain
+34 699 55 24 65+34 699 55 24 65Call to bookSauna
Body Wrap
Spa Package
Body Scrub
![Beauty Salon image for D' Estètica & Gràcia](https://images.fresha.com/lead-images/placeholders/beauty-salon-60.jpg?class=width-small)
D' Estètica & Gràcia
Carrer del Cigne, 3, Gràcia, 08012 Barcelona, Spain
+34 932 17 63 80+34 932 17 63 80Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
![Personal Trainer image for DiR Castillejos](https://images.fresha.com/lead-images/placeholders/personal-trainer-31.jpg?class=width-small)
DiR Castillejos
C. de los Castillejos, 388, Horta-Guinardó, 08025 Barcelona, Spain
+34 933 47 66 44+34 933 47 66 44Call to bookPersonal Training
![Spa image for Spazio Wellness](https://images.fresha.com/lead-images/placeholders/spa-64.jpg?class=width-small)
Spazio Wellness
Pl. de Llevant, s/n, Sant Martí, 08019 Barcelona, Spain
+34 935 07 80 00+34 935 07 80 00Call to bookSauna
Infrared Sauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Sant Andreu with Fresha
Fresha is the best way to book your next hair, massage and weight loss appointment. We've collated and checked the best spas in Sant Andreu, so you don't have to. Streamlined, convenient and simple to use, Fresha is the number one beauty and wellness platform worldwide. Just search your area, pick your appointment, and enjoy your treatment. It's as simple as that.
Now you know how Fresha works, let’s explore what’s available in Sant Andreu. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented spa therapists at local spas. We'd recommend that you take advantage of the assortment of beauty, hair and wellness treatments in the neighbourhood. We're confident there'll be something for everyone.
Here at Fresha we're pretty proud of our record. We've booked more than 1 billion appointments around the world, and we’re racking up the numbers in Sant Andreu, Spain, fast. But we couldn't have done all that without partnering with 450,000 talented Fresha professionals, all using our top-ranked booking software to grow their businesses. And of course, esteemed customers just like you. Hearing from our Fresha followers makes us very happy, so don't hesitate to email us at hello@fresha.com. Booking confirmed? It won't be long before we see you again.
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