Sauna Sant Llorenç d'Hortons

Best Saunas near me in Sant Llorenç d'Hortons, Barcelona

Venues offering Saunas in Sant Llorenç d'Hortons, Barcelona See map

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Masia Can Canyes - Hotel rural & Spa

Camí de Can Canyes, s/n, 08791 Sant Llorenç d'Hortons, Barcelona, Spain

+34 620 51 05 89 +34 620 51 05 89 Call to book

Sauna

Spa Package

Gimnàs Municipal de Sant Llorenç d'Hortons

Carrer de Catalunya, 25, 08791 Sant Llorenç d'Hortons, Barcelona, Spain

+34 937 71 71 02 +34 937 71 71 02 Call to book

Ca la Sans. Moments de calma

Av. Línia, 23, 08783 Masquefa, Barcelona, Spain

+34 646 21 02 58 +34 646 21 02 58 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Secrets salon beauty

Carrer Serafí Julià, 9, 08635 Sant Esteve Sesrovires, Barcelona, Spain

+34 937 71 37 27 +34 937 71 37 27 Call to book

Laser Hair Removal

Cellulite Treatment

IPL Hair Removal

IPL Treatment

Spa Barcelona Golf

Ctra. de Martorell a Capellades, Km 19,5, Av. Golf Masia Bach, 08635 Sant Esteve Sesrovires, Barcelona, Spain

+34 678 22 51 88 +34 678 22 51 88 Call to book

Makeup Service

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Sant Llorenç d'Hortons on the Fresha mobile app now.

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