Sauna Sant Vicenç dels Horts

Best Saunas Near Me in Sant Vicenç dels Horts, Barcelona

Venues offering Saunas in Sant Vicenç dels Horts, Barcelona See map

SaunaSpa Package Body Scrub Cryotherapy Body Wrap

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CEM Sant Vicenç dels Horts Piscina Montserrat Canals

Carrer del Claverol, 2, 08620 Sant Vicenç dels Horts, Barcelona, Spain

+34 936 72 44 48 +34 936 72 44 48 Call to book

Espai Inspira

Carrer del Bruc, 23, 08750 Molins de Rei, Barcelona, Spain

+34 640 10 75 08 +34 640 10 75 08 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

CEM PAU GASOL

C/ de Lluís Companys, 23, 08830 Sant Boi de Llobregat, Barcelona, Spain

+34 936 35 42 26 +34 936 35 42 26 Call to book

Berebé

Av. Prat de la Riba, 59, local, 08780 Pallejà, Barcelona, Spain

+34 651 32 31 89 +34 651 32 31 89 Call to book

Laser Hair Removal

Mesotherapy

Skin Tightening

Cellulite Treatment

Estètica Gemma

Av. de la Generalitat, 87, 08780 Pallejà, Barcelona, Spain

+34 936 63 43 29 +34 936 63 43 29 Call to book

Áccura Sant Boi

Carrer dels Pollancres, 2, 08830 Sant Boi de Llobregat, Barcelona, Spain

+34 936 40 66 86 +34 936 40 66 86 Call to book

Wellness center molins

Carrer Miquel Tort, 12, 08750 Molins de Rei, Barcelona, Spain

+34 936 68 52 05 +34 936 68 52 05 Call to book

CEM El Papiol

Carrer D'En Pau Casals, s/n, 08754 El Papiol, Barcelona, Spain

+34 936 73 27 54 +34 936 73 27 54 Call to book

Terapias Tere y Estética

Carrer Ramon Llull, 33, 08830 Sant Boi de Llobregat, Barcelona, Spain

+34 936 30 85 25 +34 936 30 85 25 Call to book

Dermaplaning

Threading

Chemical Peel

Facial

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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