Best Saunas Near Me in Vilapicina i la Torre Llobeta, Barcelona
Venues offering Saunas in Vilapicina i la Torre Llobeta, Barcelona See map
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VaVi Spa Estética i Ungles
C/ de Mascaró, 1, Horta-Guinardó, 08032 Barcelona, Spain
+34 612 48 13 83+34 612 48 13 83Call to bookFish Pedicure
Gel Nails
Manicure
Pedicure
Aire de Barcelona
Passeig de Picasso, 22, Ciutat Vella, 08003 Barcelona, Spain
+34 932 20 44 18+34 932 20 44 18Call to bookSauna
Spa Package
Body Scrub
Majestic Hotel & Spa Barcelona
Pg. de Gràcia, 68, L'Eixample, 08007 Barcelona, Spain
+34 934 88 17 17+34 934 88 17 17Call to bookSauna
Spa Package
ByCarlosBeauty
Carrer del Concili de Trento, 57, Sant Martí, 08018 Barcelona, Spain
+34 642 05 94 52+34 642 05 94 52Call to bookMen's Facial
Dermaplaning
Facial Extractions
Facial
Maderoterapia & Fisioterapia - Selene beauty’s - Montcada i Reixac
Carrer Molí, 23-25, 08110 Montcada i Reixac, Barcelona, Spain
+34 617 52 72 12+34 617 52 72 12Call to bookBack Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Quiroarte
Carrer D'Abdó Terradas, 25, local 3, Gracia, 08012 Barcelona, Spain
+34 617 69 49 43+34 617 69 49 43Call to bookSauna
Mike´s Heaven Massage BCN
Tuset, Carrer de Tuset, Sarrià-Sant Gervasi, 08006 Barcelona, Spain
+34 622 34 60 75+34 622 34 60 75Call to bookBack Massage
Couples Massage
Thai Massage
Relaxing Massage
Rinrada Thai Massage Studio-Academy
C/ de Badajoz, 10, Sant Martí, 08005 Barcelona, Spain
+34 612 50 10 00+34 612 50 10 00Call to bookBack Massage
Chinese Massage
Couples Massage
Hot Stone Massage
NALA Massage Barcelona
By appointment only, C/ de Santa Anna, 26, Ciutat Vella, 08002 Barcelona, Spain
+34 604 10 62 65+34 604 10 62 65Call to bookBack Massage
Therapeutic Massage
Thai Massage
Lymphatic Drainage Massage
Espíritu y Paz
C/ de Bofarull, 38, Sant Andreu, 08027 Barcelona, Spain
+34 622 08 11 83+34 622 08 11 83Call to bookSauna
Spa Package
Masajes y estética Lara Blanco
Carrer de Ricart, 13, 08930 Sant Adrià de Besòs, Barcelona, Spain
+34 690 35 34 14+34 690 35 34 14Call to bookLymphatic Drainage Massage
Therapeutic Massage
Thai Massage
Deep Tissue Massage
Nature Energy Massage
C/ de Verdi, 88, Gràcia, 08012 Barcelona, Spain
+34 633 09 94 77+34 633 09 94 77Call to bookCouples Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
StandBy massage & spa
Carrer de Sant Pere Mitjà, 8, Local 1 Bajo 1, Ciutat Vella, 08003 Barcelona, Spain
+34 611 50 91 68+34 611 50 91 68Call to bookReflexology
Back Massage
Swedish Massage
Sports Massage
Haute Custom Beauty Institute & Spa
Pg. de Gràcia, 41, 1er 2ª, L'Eixample, 08007 Barcelona, Spain
+34 689 80 70 09+34 689 80 70 09Call to bookSauna
Shiny Candle Salón de belleza
C/ de St. Antoni Maria Claret, 79, Horta-Guinardó, 08025 Barcelona, Spain
+34 605 01 04 87+34 605 01 04 87Call to bookCurly Haircut
Perm
Permanent Hair Straightening
Hair Braiding
Soul Touch Therapy SPA & Estetica
C/ d'Aragó, 397, L'Eixample, 08013 Barcelona, Spain
+34 635 91 01 99+34 635 91 01 99Call to bookSauna
Sensació Estètica
C/ de Berenguer de Palou, 82, Sant Andreu, 08027 Barcelona, Spain
+34 674 03 67 04+34 674 03 67 04Call to bookAcne Facial
Dermaplaning
Facial
Threading
Salud y belleza
C/ de St. Antoni Maria Claret, 377-381, B-2, San Andrés de Palomar, 08027 Barcelona, Spain
+34 667 91 82 19+34 667 91 82 19Call to bookFull Body Massage
Couples Massage
Chinese Massage
Back Massage
Sthetic beauty spa
C/ de St. Antoni Maria Claret, 391, Sant Andreu, 08027 Barcelona, Spain
+34 635 41 70 50+34 635 41 70 50Call to bookFacial Extractions
Yitan Microblading
C/ Gran de la Sagrera, 89, Sant Andreu, 08027 Barcelona, Spain
+34 602 63 03 31+34 602 63 03 31Call to book
Nure Spa Barcelona
C/ de Casp, 1, L'Eixample, 08010 Barcelona, Spain
+34 932 77 94 18+34 932 77 94 18Call to bookSauna
Spa Package
mimatebytati
C/ de Pi i Margall, 97, Horta-Guinardó, 08024 Barcelona, Spain
+34 674 87 92 55+34 674 87 92 55Call to book
Andrea Prezioso en Sacrum - quiromasaje y masaje deportivo
Carrer de Buenaventura Muñoz, 66-68, Sant Martí, 08018 Barcelona, Spain
+34 656 30 63 59+34 656 30 63 59Call to bookSports Massage
Reflexology
Therapeutic Massage
Chinese Massage
Anahata Beauty
Carrer d'Aiguablava, 87, Nou Barris, 08033 Barcelona, Spain
+34 628 79 49 97+34 628 79 49 97Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
Hydra
Carrer de Dante Alighieri, 177, Horta-Guinardó, 08032 Barcelona, Spain
+34 933 58 11 12+34 933 58 11 12Call to book
Siestasia
C/ de Roger de Flor, 304, Gràcia, 08025 Barcelona, Spain
+34 605 88 65 81+34 605 88 65 81Call to book
Carolina Zen "espai natural terapèutic"
Passatge de Cantí, 3, Local 1, Sant Martí, 08005 Barcelona, Spain
+34 637 82 46 46+34 637 82 46 46Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Therapeutic Massage
9 Sentits
C/ de Londres, 83, L'Eixample, 08036 Barcelona, Spain
+34 938 53 82 84+34 938 53 82 84Call to bookSwedish Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
ALMA Hair Spa Saló - Perruqueria
C/ de Balmes, 255, Sarrià-Sant Gervasi, 08006 Barcelona, Spain
+34 931 38 44 39+34 931 38 44 39Call to bookBlow Dry
Perm
Keratin Treatment
Balayage
AVANTwell | Medicina Estética Avanzada | Spa | Centro Wellness | Cirugía Estética En Barcelona
C/ de Balmes, 225, Sarrià-Sant Gervasi, 08006 Barcelona, Spain
+34 937 43 43 42+34 937 43 43 42Call to bookFacial
Men's Facial
Microdermabrasion
Peluquería y estética avanzada Divinas Barcelona
C/ de Sant Adrià, 126, local 1, San Andrés de Palomar, 08030 Barcelona, Spain
+34 662 35 03 12+34 662 35 03 12Call to bookThreading
Facial Extractions
Dermaplaning
Men's Facial
Sentits Centro de Estética
Carrer de la Gasela, 14, Nou Barris, 08042 Barcelona, Spain
+34 930 00 65 67+34 930 00 65 67Call to bookThreading
Acne Facial
Facial
Facial Extractions
Flow Harmony Spa Barcelona
C/ de Padilla, 192, Eixample, 08013 Barcelona, Spain
+34 613 04 21 79+34 613 04 21 79Call to book
Entrenador personal en Barcelona -Fabio Santos Personal Trainer
C. de Pujades, 77-79, Sant Martí, 08005 Barcelona, Spain
+34 647 26 11 84+34 647 26 11 84Call to bookPersonal Training
O3 Termal Salud y Bienestar, S. L.
Carrer d'Alfons XII, 7, Sarrià-Sant Gervasi, 08006 Barcelona, Spain
+34 932 02 22 58+34 932 02 22 58Call to bookSauna
Despacio Spa at The One
C/ de Provença, 277, L'Eixample, 08037 Barcelona, Spain
+34 932 14 20 65+34 932 14 20 65Call to bookSauna
Spa Package
Infrared Sauna
MagicTouchSpa - Método Renata França
C/ de Jovellanos, 9, 3 2, Ciutat Vella, 08001 Barcelona, Spain
+34 657 89 79 95+34 657 89 79 95Call to bookFull Body Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Estètica DiLu Diana Lungu
Carrer del Coronel Sanfeliu, 6-8, Sant Martí, 08018 Barcelona, Spain
+34 603 89 65 31+34 603 89 65 31Call to bookFacial
Dermaplaning
Facial Extractions
susana cosme
Ronda del General Mitre, 179, Sarrià-Sant Gervasi, 08023 Barcelona, Spain
+34 668 84 76 09+34 668 84 76 09Call to bookMen's Waxing
Leg Waxing
Full Body Waxing
Face Waxing
Esteticien Berbell Barcelona Masaje Depilación Tratamientos Corporal/Facial/Podal
carrer Felip II 191 Barrio Congreso Eucaristias, 08027 Barcelona, Spain
+34 670 38 96 93+34 670 38 96 93Call to bookCellulite Treatment
Laser Resurfacing
Serena SPA Meliá Barcelona Sky
C/ de Pere IV, 272, Sant Martí, 08005 Barcelona, Spain
+34 650 38 70 72+34 650 38 70 72Call to bookSauna
Spa Package
Aroma Thai
Carrer del Cinca, 25, local 9, Sant Andreu, 08030 Barcelona, Spain
+34 699 68 73 57+34 699 68 73 57Call to bookCouples Massage
Ayurvedic Massage
Therapeutic Massage
Thai Massage
SIGNATURE ORGANIC SPA
C/ de Trafalgar, 26, Ciutat Vella, 08010 Barcelona, Spain
+34 938 82 89 77+34 938 82 89 77Call to bookSauna
Spa Package
Body Scrub
Ana Geli Tratamientos Naturales
C/ de Balmes, 390 Entresuelo, 1ª, Distrito de Sarrià-Sant Gervasi, 08022 Barcelona, Spain
+34 934 18 58 95+34 934 18 58 95Call to bookSkin Tightening
IPL Treatment
Anti-Wrinkle Injections
KG Quiromasaje
C. de la Mare de Déu de la Salut, 78, Gràcia, 08024 Barcelona, Spain
+34 936 27 35 45+34 936 27 35 45Call to bookAcupressure
Ayurvedic Massage
Lymphatic Drainage Massage
Full Body Massage
Corpore centro de estética salud y bienestar
Carrer de Sant Jeroni, 44, 08921 Santa Coloma de Gramenet, Barcelona, Spain
+34 931 43 22 73+34 931 43 22 73Call to book
Raigs de Llum Centre D'Estetica i Massatge, Sauna
C/ del Consell de Cent, 472, L'Eixample, 08013 Barcelona, Spain
+34 638 26 35 77+34 638 26 35 77Call to book
Sir Victor Spa by Serena
Hotel Sir Victor, C/ del Rosselló, 265, Eixample, 08008 Barcelona, Spain
+34 680 62 44 07+34 680 62 44 07Call to bookSauna
Spa Package
Salón de Belleza Pilar
Carrer de Santa Engràcia, 88, Nou Barris, 08016 Barcelona, Spain
+34 933 54 20 10+34 933 54 20 10Call to bookDermaplaning
Men's Facial
Facial
Threading
Centro Médico Estético Valle
Av. de la Generalitat, 246, 08923 Santa Coloma de Gramenet, Barcelona, Spain
+34 697 90 44 02+34 697 90 44 02Call to bookIPL Treatment
Dermal Fillers
Mesotherapy
Cellulite Treatment
Vive Zen; Centro de Estética Natural
Carrer Antonio Ricardos, 1, Sant Andreu, 08027 Barcelona, Spain
+34 934 08 08 78+34 934 08 08 78Call to bookFacial Extractions
Facial
SILOM SPA
C/ de València, 304, L'Eixample, 08009 Barcelona, Spain
+34 932 72 66 62+34 932 72 66 62Call to bookRelaxing Massage
Remedial Massage
Deep Tissue Massage
Foot Massage
Hotel Catalonia Magdalenes
Carrer de les Magdalenes, 13, 15, Ciutat Vella, 08002 Barcelona, Spain
+34 934 81 35 17+34 934 81 35 17Call to bookSauna
Spa Package
Ambrosia Spa Barcelona. Centro de masajes y Wellness
Passatge de Domingo, 9, L'Eixample, 08007 Barcelona, Spain
+34 628 31 73 20+34 628 31 73 20Call to bookReflexology
Acupressure
Deep Tissue Massage
Foot Massage
Slow Spa Barcelona
C/ del Consell de Cent, 391, L'Eixample, 08009 Barcelona, Spain
+34 936 83 64 93+34 936 83 64 93Call to bookSauna
Spa Package
Body Wrap
Body Scrub
Spa Hammam Rituels d'Orient
C/ de Loreto, 50, Les Corts, 08029 Barcelona, Spain
+34 934 19 14 72+34 934 19 14 72Call to bookSauna
Infrared Sauna
Body Wrap
Spa Package
KIroMASAJE Masajes Barcelona
Carrer de l'Oli, 4, baixos, Ciutat Vella, 08003 Barcelona, Spain
+34 677 37 25 75+34 677 37 25 75Call to bookSauna
Spa Package
Mayan Secret Spa
C/ de Pau Claris, 150, L'Eixample, 08009 Barcelona, Spain
+34 934 45 25 85+34 934 45 25 85Call to bookSauna
Infrared Sauna
Spa Package
Mayan Luxury Spa
Gran Via de les Corts Catalanes, 668, L'Eixample, 08010 Barcelona, Spain
+34 933 02 07 44+34 933 02 07 44Call to bookSauna
Spa Package
Terapias naturales, tratamientos de estética natural y productos ecológicos.
Carrer del Torrent de l'Olla, 173, Gràcia, 08012 Barcelona, Spain
+34 931 50 53 61+34 931 50 53 61Call to bookLymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Relaxing Massage
ETERN Wellness Clinic
C/ d'Arimon, 18, 20, Sarrià-Sant Gervasi, 08022 Barcelona, Spain
+34 931 81 39 34+34 931 81 39 34Call to bookMicrodermabrasion
Facial
Facial Extractions
Seventy Spa
C/ de Còrsega, 344, L'Eixample, 08037 Barcelona, Spain
+34 930 12 12 59+34 930 12 12 59Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Kiromasaje
Carrer de la Cirera, 5, bajos, Ciutat Vella, 08003 Barcelona, Spain
+34 677 37 25 75+34 677 37 25 75Call to bookLymphatic Drainage Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
Thai Spa Massage
Pg. de Gràcia, 100, 1er pis, 08008 Barcelona, Spain
+34 934 87 04 69+34 934 87 04 69Call to bookChinese Massage
Ayurvedic Massage
Back Massage
Couples Massage
Nick Spa & Sports Club
Font d en Fargues, 6, Passeig de la Font d'en Fargas, 8, 08032 Barcelona, Spain
+34 934 20 51 70+34 934 20 51 70Call to bookSauna
Si Me Agrada - Masajes, Corporales & Faciales
Carrer de Sant Josep Oriol, 10, 08921 Santa Coloma de Gramenet, Barcelona, Spain
+34 664 18 15 74+34 664 18 15 74Call to bookRemedial Massage
Relaxing Massage
Swedish Massage
Sports Massage
Estética Miss Pestañitas
Ctra. de Santa Coloma, 1, local 2, 08913 Badalona, Barcelona, Spain
+34 643 31 93 71+34 643 31 93 71Call to bookNail Extensions
Fish Pedicure
Spa Pedicure
Nail Polish
Saló de Bellesa i Perruqueria en Barcelona | Korta-t
Passeig de la Mare de Déu del Coll, 258, Horta-Guinardó, 08032 Barcelona, Spain
+34 934 20 22 80+34 934 20 22 80Call to bookFacial
The Skin Bar
C. de Pallars, 84, Sant Martí, 08018 Barcelona, Spain
+34 642 85 12 71+34 642 85 12 71Call to book
Nou Estil Peluquería y Estética
Rambla del Carmel, 48, BAJO, Horta-Guinardó, 08032 Barcelona, Spain
+34 934 29 13 75+34 934 29 13 75Call to bookFacial Extractions
Bridal Makeup
Threading
Facial
EliEstetic
Carrer del Segre, 49, Bajos, San Andrés de Palomar, 08030 Barcelona, Spain
+34 933 46 01 98+34 933 46 01 98Call to bookElectrolysis
Cellulite Treatment
Noemi Salón Spa
Carrer de Vallès i Ribot, 54, Sant Andreu, 08027 Barcelona, Spain
+34 937 04 73 50+34 937 04 73 50Call to bookFacial
Facial Extractions
Espai Relax
Carrer del Guinardó, 20, Sant Martí, 08041 Barcelona, Spain
+34 697 20 84 02+34 697 20 84 02Call to book
In Diferent
Rambla de Sant Sebastià, 29, 08921 Santa Coloma de Gramenet, Barcelona, Spain
+34 934 66 84 56+34 934 66 84 56Call to bookMen's Facial
Chemical Peel
Acne Facial
Threading
Grand Hotel Central
Via Laietana, 30, Ciutat Vella, 08003 Barcelona, Spain
+34 932 95 79 00+34 932 95 79 00Call to bookSauna
Spa Package
Evasiom Spa
Carrer d'Aribau, 133, L'Eixample, 08036 Barcelona, Spain
+34 934 10 76 02+34 934 10 76 02Call to bookRelaxing Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Saló de Bellesa Barcelona - Ungles i Pestanyes
C/ de Sardenya, 494, Horta-Guinardó, 08024 Barcelona, Spain
+34 600 92 81 60+34 600 92 81 60Call to bookSpa Pedicure
Russian Manicure
Nail Polish
Nail Extensions
The Man Cave
C/ de Girona, 62, L'Eixample, 08009 Barcelona, Spain
+34 937 97 74 58+34 937 97 74 58Call to bookPedicure
Spa Pedicure
Men's Pedicure
Men's Manicure
Newsun
C/ de Llull, 388, local 1, Sant Martí, 08019 Barcelona, Spain
+34 930 25 27 87+34 930 25 27 87Call to bookSpray Tanning
New Air Clot Estilistes
C/ del Clot, 45, Sant Martí, 08018 Barcelona, Spain
+34 935 35 18 16+34 935 35 18 16Call to bookChildren's Haircut
Hair Braiding
Hair Colouring
Highlights
Lídia Llorens Perruqueria
Carrer de Monturiol, 25, Sant Martí, 08018 Barcelona, Spain
+34 689 33 32 70+34 689 33 32 70Call to bookHighlights
Keratin Treatment
Permanent Hair Straightening
Women's Haircut
Zona Estètica
Carrer de Pau Alsina, 111, Gràcia, 08024 Barcelona, Spain
+34 932 84 85 57+34 932 84 85 57Call to bookFacial
Microdermabrasion
Facial Extractions
Dermaplaning
Deep Tissue II Massage Barcelona
Rda. de Sant Pere, 16, Eixample, 08010 Barcelona, Spain
+34 691 28 54 30+34 691 28 54 30Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
ROC Nature | Balneario y Spa en Barcelona
C. de Judea, 13, Horta-Guinardó, 08035 Barcelona, Spain
+34 934 17 37 26+34 934 17 37 26Call to bookSauna
Spa Package
Ananda Spa | Centro de masajes y estética | Eventos Beauty Party
C/ de la Diputació, 211, L'Eixample, 08011 Barcelona, Spain
+34 930 13 90 57+34 930 13 90 57Call to bookFacial
Facial Extractions
Men's Facial
Masaje en Barcelona | Osteopatía | Quiromasaje
C. de Pujades, Sant Martí, 08005 Barcelona, Spain
+34 647 26 11 84+34 647 26 11 84Call to bookRemedial Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Mans d'Or Chinese Massage & Spa
C/ de València, 482, L'Eixample, 08013 Barcelona, Spain
+34 688 50 16 06+34 688 50 16 06Call to book
The Spa at Mandarin Oriental, Barcelona
Pg. de Gràcia, 40, L'Eixample, 08007 Barcelona, Spain
+34 931 51 88 88+34 931 51 88 88Call to bookSauna
Spa Package
Bali Spirit Luxury Art Spa
Carrer d'Aribau, 59, L'Eixample, 08011 Barcelona, Spain
+34 934 51 70 85+34 934 51 70 85Call to bookSauna
Spa Package
Body Scrub
Spa Hammam PHE
Pl. de Trafalgar, 15, 08913 Badalona, Barcelona, Spain
+34 699 55 24 65+34 699 55 24 65Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
D' Estètica & Gràcia
Carrer del Cigne, 3, Gràcia, 08012 Barcelona, Spain
+34 932 17 63 80+34 932 17 63 80Call to bookMen's Facial
Microdermabrasion
Threading
Acne Facial
Centre Spa Minos Barcelona
C. de Pallars, 121, 125, Sant Martí, 08018 Barcelona, Spain
+34 933 56 97 27+34 933 56 97 27Call to bookSauna
Spa Package
Sallès Hotel Pere IV
C. de Pallars, 128, Sant Martí, 08018 Barcelona, Spain
+34 933 20 96 50+34 933 20 96 50Call to bookSauna
Spa Package
Metropolitan Iradier
C/ de les Escoles Pies, 105, Sarrià-Sant Gervasi, 08017 Barcelona, Spain
+34 932 54 17 17+34 932 54 17 17Call to book
Hotel Catalonia Atenas
Avinguda Meridiana, 151, Sant Martí, 08026 Barcelona, Spain
+34 932 32 20 11+34 932 32 20 11Call to bookSauna
Spa Package
Bangkok Healthy Spa
C/ del Rosselló, 415, Gràcia, 08025 Barcelona, Spain
+34 934 58 18 44+34 934 58 18 44Call to bookAnukis Thai Massage Barcelona
Rda. de Sant Pere, 14, 2°1°, L'Eixample, 08010 Barcelona, Spain
+34 604 41 78 65+34 604 41 78 65Call to bookAyurvedic Massage
Relaxing Massage
Remedial Massage
Hot Stone Massage
NANCY CENTER - Massatges Tailandesos al Centre de Barcelona
Carrer de Vallirana, 15, Sarrià-Sant Gervasi, 08006 Barcelona, Spain
+34 933 68 69 85+34 933 68 69 85Call to bookFoot Massage
Lymphatic Drainage Massage
Thai Massage
Therapeutic Massage
Hammam Bouchra
C/ de Sant Joaquim, 135, 08922 Santa Coloma de Gramenet, Barcelona, Spain
+34 722 40 97 72+34 722 40 97 72Call to bookSauna
El Nido | Nails,spa & massage
Plaça de la Vila de Gràcia, 18, Gràcia, 08012 Barcelona, Spain
+34 931 77 78 85+34 931 77 78 85Call to bookSauna
Body Scrub
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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