Sauna Santiago

Best Saunas Near Me in Santiago, Caceres

Venues offering Saunas in Santiago, Caceres See map

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Estética Masculina OGUM

C. Muñoz Chaves, 9, Centro-Casco Antiguo, 10003 Cáceres, Spain

+34 628 91 33 51 +34 628 91 33 51 Call to book

Facial

Facial Extractions

Men's Facial

Couple Chic

C. Ceres, 21, Centro-Casco Antiguo, 10004 Cáceres, Spain

+34 927 20 80 83 +34 927 20 80 83 Call to book

Balayage

Children's Haircut

Curly Haircut

Hair Braiding

El Perú Cáceres Wellness

Av. Virgen de Guadalupe, 41, 10001 Cáceres, Spain

+34 927 62 94 38 +34 927 62 94 38 Call to book

Prado Salon de Belleza

Pasaje a, En el pasaje que esta junto al estanco 24Horas, Avenida de Alemania 4, C. Rafael Garcia Plata de Osma, 3, 10001 CP, Cáceres, Spain

+34 927 24 71 40 +34 927 24 71 40 Call to book

Dermaplaning

Threading

Acne Facial

Facial

Pigmenta Cáceres

C/ Obispo Segura Sáez, número 6, bajo derecha, Centro-Casco Antiguo, 10001 Cáceres, Spain

+34 927 03 07 49 +34 927 03 07 49 Call to book

Cellulite Treatment

Dermabrasion

Microneedling

David Puertas Grooming Men’s Room

Calle Dr. Fleming, 11, Oeste, 10001 Cáceres, Spain

+34 927 70 16 70 +34 927 70 16 70 Call to book

Head Shave

Beard Trimming

Men's Shaving

Men's Haircut

Estetica María Rodriguez

C. Évora, 39, Sur, 10005 Cáceres, Spain

+34 927 23 43 62 +34 927 23 43 62 Call to book

Dermaplaning

Threading

Acne Facial

Facial

Esperanza Stetic Centre

Av. Clara Campoamor, 1, Centro-Casco Antiguo, 10001 Cáceres, Spain

+34 675 71 38 48 +34 675 71 38 48 Call to book

Laser Hair Removal

Dermal Fillers

Mesotherapy

Cellulite Treatment

Beauty Clinic in Caceres "IL MIO Tempo"

C. Prof. Rodríguez Moñino, 1, Centro-Casco Antiguo, 10002 Cáceres, Spain

+34 927 20 97 50 +34 927 20 97 50 Call to book

Dermaplaning

Threading

Acne Facial

Facial

Advanced Aesthetics Ambaris

Av. Clara Campoamor, 13, 1 D, Centro-Casco Antiguo, 10001 Cáceres, Spain

+34 927 24 48 72 +34 927 24 48 72 Call to book

Dermaplaning

Acne Facial

Bridal Makeup

Facial

AQUACHEK

Pl. Alcalde Antonio Canales, 8, Centro-Casco Antiguo, 10004 Cáceres, Spain

+34 927 22 12 41 +34 927 22 12 41 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

BioStetica Medicina Estética

C. Londres, 36, Bajo, Oeste, 10005 Cáceres, Spain

+34 672 60 62 98 +34 672 60 62 98 Call to book

Dermaplaning

Acne Facial

Facial

Facial Extractions

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Santiago with Fresha

Top-rated spas in Santiago: Fresha knows exactly where to find them. With us, you can find the best spa places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.

You don't need to look far and wide to find the top spa therapists in Santiago. Fresha has already found them. And we know where you'll find a top-rated spa appointment in your area. That's not all. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.

With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 110,000 global businesses powered by our booking platform every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best spa places in Santiago, Spain. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.