Best Saunas near me in Santiago, Caceres
Venues offering Saunas in Santiago, Caceres See map
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Estética Masculina OGUM
C. Muñoz Chaves, 9, Centro-Casco Antiguo, 10003 Cáceres, Spain
+34 628 91 33 51+34 628 91 33 51Call to bookFacial
Facial Extractions
Men's Facial
Baños árabes El Aljibe
C. Peñas, 5, Centro-Casco Antiguo, 10003 Cáceres, Spain
+34 927 22 32 56+34 927 22 32 56Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
Amazonia Belleza Peluquería y Estética Cáceres
C. Gil Cordero, 22, LOCAL, Centro-Casco Antiguo, 10001 Cáceres, Spain
+34 689 88 71 09+34 689 88 71 09Call to bookHair Extensions
Balayage
Children's Haircut
Curly Haircut
Couple Chic
C. Ceres, 21, Centro-Casco Antiguo, 10004 Cáceres, Spain
+34 927 20 80 83+34 927 20 80 83Call to bookBalayage
Children's Haircut
Curly Haircut
Hair Braiding
El Perú Cáceres Wellness
Av. Virgen de Guadalupe, 41, 10001 Cáceres, Spain
+34 927 62 94 38+34 927 62 94 38Call to bookMICROPIGMENTACIÓN CAPILAR EXTREMADURA · Hair Design
Calle Sta. Teresa de Jesus, s/n, Oeste, 10001 Cáceres, Spain
+34 660 69 76 81+34 660 69 76 81Call to bookMen's Facial
Peluquería y Estética Ananda
Rda. de la Pizarra, 2, Sur, 10005 Cáceres, Spain
+34 927 24 73 87+34 927 24 73 87Call to bookFacial
Facial Extractions
Men's Facial
Peluquería y Estética Burbujas de Cáceres
Av. Isabel de Moctezuma, Nº3, Centro-Casco Antiguo, 10005 Cáceres, Spain
+34 652 13 17 82+34 652 13 17 82Call to bookFacial
Facial Extractions
Makeup Service
Men's Facial
Prado Salon de Belleza
Pasaje a, En el pasaje que esta junto al estanco 24Horas, Avenida de Alemania 4, C. Rafael Garcia Plata de Osma, 3, 10001 CP, Cáceres, Spain
+34 927 24 71 40+34 927 24 71 40Call to bookDermaplaning
Threading
Acne Facial
Facial
Corpore Salud y Belleza
Av. de Cervantes, 10, Sur, 10005 Cáceres, Spain
+34 927 21 42 81+34 927 21 42 81Call to bookPigmenta Cáceres
C/ Obispo Segura Sáez, número 6, bajo derecha, Centro-Casco Antiguo, 10001 Cáceres, Spain
+34 927 03 07 49+34 927 03 07 49Call to bookCellulite Treatment
Dermabrasion
Microneedling
David Puertas Grooming Men’s Room
Calle Dr. Fleming, 11, Oeste, 10001 Cáceres, Spain
+34 927 70 16 70+34 927 70 16 70Call to bookBeard Trimming
Men's Shaving
Head Shave
Men's Haircut
Estetica María Rodriguez
C. Évora, 39, Sur, 10005 Cáceres, Spain
+34 927 23 43 62+34 927 23 43 62Call to bookDermaplaning
Threading
Acne Facial
Facial
Esperanza Stetic Centre
Av. Clara Campoamor, 1, Centro-Casco Antiguo, 10001 Cáceres, Spain
+34 675 71 38 48+34 675 71 38 48Call to bookLaser Hair Removal
Dermal Fillers
Mesotherapy
Cellulite Treatment
Beauty Clinic in Caceres "IL MIO Tempo"
C. Prof. Rodríguez Moñino, 1, Centro-Casco Antiguo, 10002 Cáceres, Spain
+34 927 20 97 50+34 927 20 97 50Call to bookDermaplaning
Threading
Acne Facial
Facial
Advanced Aesthetics Ambaris
Av. Clara Campoamor, 13, 1 D, Centro-Casco Antiguo, 10001 Cáceres, Spain
+34 927 24 48 72+34 927 24 48 72Call to bookDermaplaning
Acne Facial
Bridal Makeup
Facial
AQUACHEK
Pl. Alcalde Antonio Canales, 8, Centro-Casco Antiguo, 10004 Cáceres, Spain
+34 927 22 12 41+34 927 22 12 41Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
BioStetica Medicina Estética
C. Londres, 36, Bajo, Oeste, 10005 Cáceres, Spain
+34 672 60 62 98+34 672 60 62 98Call to bookDermaplaning
Acne Facial
Facial
Facial Extractions
Peluquería el tocador de Noemí
Av. Antonio Hurtado, 6, Centro-Casco Antiguo, 10002 Cáceres, Spain
+34 641 51 96 27+34 641 51 96 27Call to bookHair Extensions
Balayage
Children's Haircut
Curly Haircut
Peluqueria la magia en mis manos
Av. de Hernán Cortés, 4, Centro-Casco Antiguo, 10004 Cáceres, Spain
+34 927 04 45 91+34 927 04 45 91Call to bookHair Extensions
Balayage
Children's Haircut
Curly Haircut
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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