Best Saunas near me in Novo Sancti Petri, Chiclana De La Frontera
Venues offering Saunas in Novo Sancti Petri, Chiclana De La Frontera See map
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Medina Mudéjar Sancti Petri
Carretera de la Loma, s/n, 11139 Chiclana de la Frontera, Cádiz, Spain
+34 956 49 60 47+34 956 49 60 47Call to bookSauna
Spa Package
Wellness Royal Hideaway Sancti Petri
Royal Hideaway Sancti Petri, C. de la Barrosa, s/n, 11130 Chiclana de la Frontera, Cádiz, Spain
+34 956 24 27 95+34 956 24 27 95Call to bookSauna
Body Scrub
Hammam Sancti Petri
Carretera de La Loma s/n, centro de ocio tartessus, 11130 Urb. Novo Santi Petri, Cádiz, Spain
+34 956 49 60 47+34 956 49 60 47Call to bookSauna
Tartessus Wellness
Carretera de la Loma s/nº, Sancti Petri, Centro Comercial Tartessus Center, 11139 Chiclana de la Frontera, Cádiz, Spain
+34 722 82 29 17+34 722 82 29 17Call to bookSauna
Spasanar
la loma de Sancti petri, 11139 Chiclana de la Frontera, Cádiz, Spain
+34 635 56 70 42+34 635 56 70 42Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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