Best Saunas Near Me in Ciudad Jardín, Cordoba
Venues offering Saunas in Ciudad Jardín, Cordoba See map
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![Beauty Salon image for Centro de belleza en Córdoba | A+Bella centro de estetica y parafarmacia](https://images.fresha.com/lead-images/placeholders/beauty-salon-34.jpg?class=width-small)
Centro de belleza en Córdoba | A+Bella centro de estetica y parafarmacia
C. Infanta Doña María, 58, Poniente Sur, 14004 Córdoba, Spain
+34 957 94 42 47+34 957 94 42 47Call to bookFacial
Facial Extractions
Makeup Service
![Spa image for Hammam Al Andalus](https://images.fresha.com/lead-images/placeholders/spa-50.jpg?class=width-small)
Hammam Al Andalus
C. Corregidor Luis de la Cerda, 51, 14003 Córdoba, Spain
+34 957 48 47 46+34 957 48 47 46Call to bookSauna
![Spa image for Hotel Hospes Palacio del Bailío](https://images.fresha.com/lead-images/placeholders/spa-121.jpg?class=width-small)
Hotel Hospes Palacio del Bailío
C. de Ramírez de las Casas Deza, 10, 12, Centro, 14001 Córdoba, Spain
+34 957 49 89 93+34 957 49 89 93Call to bookSauna
Spa Package
![Therapy Center image for Centro Kyushu](https://images.fresha.com/lead-images/placeholders/therapy-center-8.jpg?class=width-small)
Centro Kyushu
Pje. José Flores "Cámara", 4, Poniente Sur, 14005 Córdoba, Spain
+34 658 49 92 24+34 658 49 92 24Call to bookAcupuncture
![Massage image for Centro de Masajes "Karmia"](https://images.fresha.com/lead-images/placeholders/massage-118.jpg?class=width-small)
Centro de Masajes "Karmia"
C. San Pablo, 32, Centro, 14002 Córdoba, Spain
+34 957 39 02 15+34 957 39 02 15Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
![Massage image for BioZenTer Wellness Masajes relajacion](https://images.fresha.com/lead-images/placeholders/massage-90.jpg?class=width-small)
BioZenTer Wellness Masajes relajacion
C. Cruz Conde, 16, 1ºI, Centro, 14003 Córdoba, Spain
+34 744 62 53 53+34 744 62 53 53Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Ciudad Jardín with Fresha
Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your beauty, massage and wellness appointments. We've searched out all the very best spas in Ciudad Jardín so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.
Have a look and see which spa places are impressing people in Ciudad Jardín. Dive right in and check out the treatments that are available at local spas right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
So the search is over. Your new spa match in Ciudad Jardín is right here. And heads up, we've partnered with over 110,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help centre for some extra advice. And if you happen to know any Spain business owners looking to grow their business, tell them about our free, feature-packed booking platform. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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