Best Saunas near me in San Ildefonso, Granada
Venues offering Saunas in San Ildefonso, Granada See map
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Hotel Catalonia Granada
Av. de Madrid, 10, Albaicín, 18012 Granada, Spain
+34 958 27 79 60+34 958 27 79 60Call to bookSauna
Spa Package

Hammam Al Ándalus
C. Sta. Ana, 16, Centro, 18009 Granada, Spain
+34 958 91 31 25+34 958 91 31 25Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna

Sabai Salud Thai Massage
C. Alminares del Genil, 3, Genil, 18006 Granada, Spain
+34 644 41 95 61+34 644 41 95 61Call to bookLymphatic Drainage Massage
Swedish Massage
Reflexology
Therapeutic Massage

Quironatur Granada
C. Antonio Machado, 1, 18200 Maracena, Granada, Spain
+34 644 64 70 39+34 644 64 70 39Call to bookLymphatic Drainage Massage
Relaxing Massage

Centro de Masaje Shiatsu y Maderoterapia Amaïa Shiatsuqui
Av. de la Constitución, 33-35, Local 7 Dermosoma, Beiro, 18014 Granada, Spain
+34 611 16 04 65+34 611 16 04 65Call to bookLymphatic Drainage Massage
Remedial Massage
Therapeutic Massage
Ayurvedic Massage

Masvital: Centro de Masajes en Granada
Arabial, 40, Ronda, 18004 Granada, Spain
+34 958 07 63 84+34 958 07 63 84Call to bookSwedish Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage

Spa Seda Club
C. Buensuceso, 2, Centro, 18002 Granada, Spain
+34 674 13 35 91+34 674 13 35 91Call to bookSauna
Body Scrub
Body Wrap
Spa Package

Centro de belleza y Terapias Naturales Inma Calancha
Arabial, 45, C.Comercial Neptuno,local 72, Ronda, 18004 Granada, Spain
+34 641 23 14 81+34 641 23 14 81Call to book
BorealRelax: Centro de Masajes y Wellness Spa
C. Gral. Narváez, 5, Ronda, 18002 Granada, Spain
+34 615 42 13 55+34 615 42 13 55Call to bookAyurvedic Massage
Hot Stone Massage
Back Massage
Full Body Massage

Al-Haram Hammam Baños Árabes Granada
C. Sta. Paula, 25, Centro, 18001 Granada, Spain
+34 858 71 50 34+34 858 71 50 34Call to bookRelaxing Massage
Couples Massage

Hospes Palacio de los Patos
C. Solarillo de Gracia, 1, Centro, 18002 Granada, Spain
+34 958 53 57 90+34 958 53 57 90Call to bookSauna
Spa Package
Body Scrub
Body Wrap

Spa Natura Nicaren
C. San Rómulo, 42, Beiro, 18013 Granada, Spain
+34 601 08 03 65+34 601 08 03 65Call to bookSauna

Senator Granada Spa Hotel
P.º del Violón, S/N, Ronda, 18006 Granada, Spain
+34 958 13 10 00+34 958 13 10 00Call to bookSauna
Spa Package

Elvira Traditional Baths
Calle Arteaga, 3, Centro, 18010 Granada, Spain
+34 618 99 68 04+34 618 99 68 04Call to bookThai Massage
Couples Massage
Back Massage
Chinese Massage

Beer Spa Granada
C. Párraga, 9, Centro, 18002 Granada, Spain
+34 958 94 80 80+34 958 94 80 80Call to bookFoot Massage
Relaxing Massage

Clínica Estética Bola de Oro
Cam. Real de los Neveros, 1, Genil, 18008 Granada, Spain
+34 958 30 07 50+34 958 30 07 50Call to bookHair Transplants
Dermal Fillers

Sun and water
C. Seminario, 6, Centro, 18002 Granada, Spain
+34 958 26 33 57+34 958 26 33 57Call to book
Forus Granada
Centro Comercial Serrallo Plaza, P.º Laguna de Cameros, 1, 18008 Granada, Spain
+34 958 61 53 35+34 958 61 53 35Call to bookSauna

Los Ángeles Hotel & Spa
Cta. Escoriaza, 17, Centro, 18008 Granada, Spain
+34 958 22 14 24+34 958 22 14 24Call to bookSauna
Spa Package

Termasaje
Pl. Gral. Emilio Herrera, 3, Centro, 18005 Granada, Spain
+34 625 03 81 00+34 625 03 81 00Call to bookSauna
Spa Package

Narcissus Spa
Cta. Escoriaza, 19, Centro, 18008 Granada, Spain
+34 679 17 63 93+34 679 17 63 93Call to bookSauna
Spa Package

Baños Árabes "Palacio de Comares"
C. Mirador del Genil, 2, Genil, 18008 Granada, Spain
+34 635 46 73 75+34 635 46 73 75Call to bookSauna

O2 Centro Wellness Neptuno
Calle Neptuno, s/n, Ronda, 18004 Granada, Spain
+34 958 26 07 26+34 958 26 07 26Call to bookPersonal Training

Spa Five Senses
C. Gran Vía de Colón, 25, Centro, 18001 Granada, Spain
+34 610 13 73 49+34 610 13 73 49Call to bookSauna
Body Scrub
Spa Package

YO10 Sport Club Granada
Cam. de Rda., 97, 18003 Granada, Spain
+34 958 25 48 08+34 958 25 48 08Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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