Sauna Las Palmas

Best Saunas Near Me in Las Palmas

Venues offering Saunas in Las Palmas See map

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Talasoterapia Las Canteras

C. Padre Cueto, 22, 35008 Las Palmas de Gran Canaria, Las Palmas, Spain

+34 928 27 11 70 +34 928 27 11 70 Call to book

Sauna

Body Scrub

Cryotherapy

Infrared Sauna

Wellness Center at Santa Catalina hotel

C. León y Castillo, 227, 35005 Las Palmas de Gran Canaria, Las Palmas, Spain

+34 928 24 30 45 +34 928 24 30 45 Call to book

Sauna

Espacio Bada | Masajes & Tratamientos faciales

C. Obispo Codina, 11, Local Bajo, 35215 Telde, Las Palmas, Spain

+34 628 10 42 44 +34 628 10 42 44 Call to book

Lymphatic Drainage Massage

Reducing Body

C. Francisco Barbieri, 7, 35013 Las Palmas de Gran Canaria, Las Palmas, Spain

+34 669 11 39 26 +34 669 11 39 26 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

Full Body Massage

Tuí-Na

35007 Las Palmas de Gran Canaria, Las Palmas, Spain

+34 637 37 19 86 +34 637 37 19 86 Call to book

Chinese Massage

Couples Massage

Relaxing Massage

Remedial Massage

Niko Veira Masajes y Terapias

C. Gravina, 43, 35007 Las Palmas de Gran Canaria, Las Palmas, Spain

+34 611 66 11 74 +34 611 66 11 74 Call to book

Therapeutic Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

Mispa Centro E.I.S

C. Matías Padrón, 108, local 2B, 35004 Las Palmas de Gran Canaria, Las Palmas, Spain

+34 928 02 32 89 +34 928 02 32 89 Call to book

Sauna

Sakthong Thai Massage Las Palmas

C/ Sagasta, 66, 35008 Las Palmas de Gran Canaria, Las Palmas, Spain

+34 828 66 32 48 +34 828 66 32 48 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Sauna Portugal

C. Portugal, 27, 35010 Las Palmas de Gran Canaria, Las Palmas, Spain

+34 928 22 72 84 +34 928 22 72 84 Call to book

Sauna

Infrared Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Las Palmas with Fresha

Here at Fresha, we've been busy. We made it our mission to seek out the best spas in the whole of Las Palmas, to offer you the most convenient appointments. Choose a spa therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.

There are so many great spa places to try out in Las Palmas. If you're keeping it sleek in Las Palmas de Gran Canaria or going all out in La Galera, Fresha has just the place for you. And we've got the goods. Businesses nearby have high average ratings, so things are looking tip top. You might even want to consider one of the five-star businesses in and around your area for something extra special. Browse Fresha to discover a hidden gem near you.

Let's get you to that booking. We've teamed up with 110,000 businesses that are using our free scheduling tool around the globe. And we're ready to find your ideal spa next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in Spain, you can take us with you on the go. We'll be your new pocket pal at home or away.