Best Saunas near me in Leon
Venues offering Saunas in Leon See map
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Victoria Sport Club & Spa
C. Cardenal Lorenzana, 4, 24001 León, Spain
+34 987 23 88 47+34 987 23 88 47Call to book
Salt Room León - Haloterapia en Cuevas de Sal - HaloSpa
Plaza del Huevo, C. de Demetrio Monteserín, 8, 24009 León, Spain
+34 630 72 65 78+34 630 72 65 78Call to bookSauna
Spa Package
Spa Mana'o Relax Wellness
C. Moisés de León, 43, 24006 León, Spain
+34 627 11 89 33+34 627 11 89 33Call to bookSauna
Spa Package
Complejo Deportivo Supera Eras de Renueva
C. Abad de Santullán, 2, 24008 León, Spain
+34 987 27 66 04+34 987 27 66 04Call to bookSauna
Sal Relax Wellness
C/ Modesto Lafuente, 3, 24004 León, Spain
+34 987 79 55 44+34 987 79 55 44Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Leon with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Leon. Choose the spa that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
Fresha has an added bonus too. You can read hundreds of reviews for individual spa therapists in Leon, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
Join the millions of people around the world who are benefitting from using Fresha. With 120,000 businesses in 120 countries using Fresha's top-ranked appointment booking app to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next spa treatment in Leon, Spain, drop in to our help center. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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