Sauna Barrio de La Latina

Best Saunas near me in Barrio de La Latina, Madrid

Venues offering Saunas in Barrio de La Latina, Madrid See map

SaunaBody Wrap Body Scrub Spa Package

Call to book

Mthai

Carrera de San Francisco, 11, 28005 Madrid, Spain

+34 656 54 76 63 +34 656 54 76 63 Call to book

Couples Massage

Cupping Therapy

Chinese Massage

Back Massage

Lush

C. del Carmen, 24, Centro, 28013 Madrid, Spain

+34 915 32 76 67 +34 915 32 76 67 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Hammam Al Ándalus Madrid

C. de Atocha, 14, 28012 Madrid, Spain

+34 914 29 90 20 +34 914 29 90 20 Call to book

Dry Needling

Fariolen - Oriental Massage

Calle de Lagasca, 80, Bajo C, Salamanca, 28001 Madrid, Spain

+34 915 76 16 92 +34 915 76 16 92 Call to book

Acupressure

Remedial Massage

Relaxing Massage

Prenatal Massage

Four Seasons Hotel Madrid

C. de Sevilla, 3, Centro, 28014 Madrid, Spain

+34 910 88 33 33 +34 910 88 33 33 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Dermasana Alonso Martínez

C. de Sagasta, 32, Centro, 28004 Madrid, Spain

+34 919 89 04 04 +34 919 89 04 04 Call to book

Bikini Waxing

Men's Waxing

Leg Waxing

Full Body Waxing

Wellness Boutique Experience

C. de Campoamor, 5, Centro, 28004 Madrid, Spain

+34 917 37 35 95 +34 917 37 35 95 Call to book

Makeup Service

Facial

Facial Extractions

Men's Facial

Academia | Pestañas | Micropigmentación Madrid - Studio Raquel Prado

C. Julio Antonio, 10, Carabanchel, 28025 Madrid, Spain

+34 677 16 51 39 +34 677 16 51 39 Call to book

Non-Surgical Facelift

IPL Hair Removal

Cellulite Treatment

Laser Resurfacing

Centro de masajes Madrid Zurbarán - The Nook

C. de Zurbarán, 10, bajo dcha, Chamberí, 28010 Madrid, Spain

+34 911 48 14 74 +34 911 48 14 74 Call to book

Couples Massage

Back Massage

Therapeutic Massage

Thai Massage

Clínica de Yoshi - Clínica de masaje Shiatsu

C. de Velázquez, 73, Salamanca, 28006 Madrid, Spain

+34 606 05 42 29 +34 606 05 42 29 Call to book

Remedial Massage

Prenatal Massage

Hot Stone Massage

Full Body Massage

Shakta Masaje Oriental y Relajante

SOLO ATENDEMOS CON CITA PREVIA, C. de Alfonso XII, 58, 28014 Madrid, Spain

+34 633 32 98 80 +34 633 32 98 80 Call to book

Back Massage

Ayurvedic Massage

Remedial Massage

Relaxing Massage

Miu Beauty - Lavapies

Calle del Dr. Fourquet, 39, Centro, 28012 Madrid, Spain

+34 604 80 31 59 +34 604 80 31 59 Call to book

Microneedling

Laser Hair Removal

Mesotherapy

Skin Lightening Treatment

Centro de Estética Raquel Leon Custom Beauty

C. de Guetaria, 110, local 3, Usera, 28041 Madrid, Spain

+34 658 45 38 90 +34 658 45 38 90 Call to book

Cellulite Treatment

Dermal Fillers

Skin Tightening

Venezia Spa

C. de Hermosilla, 132, Salamanca, 28028 Madrid, Spain

34641497940 34641497940 Call to book

Facial Extractions

Threading

Facial

Makeup Service

RAK SAENG - Centro y Escuela de Masaje Tailandés en Madrid

C. Mercedes Domingo, 28, Carabanchel, 28019 Madrid, Spain

+34 609 87 85 61 +34 609 87 85 61 Call to book

Reflexology

Back Massage

Ayurvedic Massage

Therapeutic Massage

Sense, A Rosewood Spa

P.º de la Castellana, 22, Planta, Salamanca, 28046 Madrid, Spain

+34 915 87 19 80 +34 915 87 19 80 Call to book

Sauna

Infrared Sauna

Spa Package

Bio Estética Yolanda Galán

C. Entre Arroyos, 27, Moratalaz, 28030 Madrid, Spain

+34 654 73 79 72 +34 654 73 79 72 Call to book

Masajes Lamin

C. de San Francisco el Grande, 24, Usera, 28026 Madrid, Spain

+34 630 52 29 50 +34 630 52 29 50 Call to book

Therapeutic Massage

Thai Massage

Swedish Massage

Sports Massage

Le Max Wellness Club

Gran Hotel Inglés, Calle de Echegaray, 8, Centro, 28014 Madrid, Spain

+34 913 60 00 01 +34 913 60 00 01 Call to book

Sauna

Infrared Sauna

Spa Package

The Spa at The Madrid EDITION

Pl. de Celenque, 2, Centro, 28013 Madrid, Spain

+34 919 54 54 21 +34 919 54 54 21 Call to book

Sauna

Spa Package

Infrared Sauna

Nury Tobar Micropigmentación en Madrid

Calle del Gral. Ricardos, 123, 3º Izquierda, Carabanchel, 28019 Madrid, Spain

+34 617 18 88 71 +34 617 18 88 71 Call to book

BEAUTY&STYLE Studio by Mira Moore

Calle de Don Ramón de la Cruz, 107, Salamanca, 28006 Madrid, Spain

+34 911 53 20 63 +34 911 53 20 63 Call to book

Dermabrasion

Skin Tightening

SanMan Beauty

C. de Pedro Unanue, 22, Arganzuela, 28045 Madrid, Spain

+34 608 31 88 72 +34 608 31 88 72 Call to book

Stretch Mark Removal

Fisiorosales

C. del Marqués de Urquijo, 40, Moncloa - Aravaca, 28008 Madrid, Spain

+34 915 49 25 01 +34 915 49 25 01 Call to book

Acupuncture

Chiropractic

Dry Needling

Physiotherapy

Thai Room Spa Only You Boutique

C. del Barquillo, 21, Centro, 28004 Madrid, Spain

+34 910 42 43 56 +34 910 42 43 56 Call to book

Sauna

Body Scrub

Spa Package

Okay Spa

C. de Valencia, 24, Centro, 28012 Madrid, Spain

+34 673 32 20 89 +34 673 32 20 89 Call to book

Thai Massage

MOSA MASAJES

Paseo de las Delicias, 14, 1B, Arganzuela, 28045 Madrid, Spain

+34 624 46 97 05 +34 624 46 97 05 Call to book

Prenatal Massage

Hot Stone Massage

Full Body Massage

Couples Massage

Masajes Relajantes El Paraíso Madrid

C. de Benito de Castro, Salamanca, 28028 Madrid, Spain

642386201 642386201 Call to book

Prenatal Massage

Chinese Massage

Back Massage

Ayurvedic Massage

Salt Room Spain

Calle de Hartzenbusch, 17, Chamberí, 28010 Madrid, Spain

+34 916 22 79 61 +34 916 22 79 61 Call to book

Sauna

Paco Masajistas

C. de Albares de la Ribera, 9, Carabanchel, 28025 Madrid, Spain

+34 914 65 81 51 +34 914 65 81 51 Call to book

Foot Massage

Remedial Massage

Therapeutic Massage

Back Massage

SHAVE BARBERS & SPA

C. de Alcántara, 71, Salamanca, 28006 Madrid, Spain

+34 912 83 43 33 +34 912 83 43 33 Call to book

Men's Haircut

Head Shave

Beard Trimming

Men's Shaving

Kenika Thai Massage - Masaje Thai en Madrid

P.º de La Habana, 42, Local, 28036 Madrid, Spain

+34 912 79 20 81 +34 912 79 20 81 Call to book

Lymphatic Drainage Massage

Acupressure

Ayurvedic Massage

Back Massage

Sangpanyasalud auténtico Thai.masajes oriental

C. de Arriaza, 10, local Izda, Moncloa - Aravaca, 28008 Madrid, Spain

+34 622 91 24 78 +34 622 91 24 78 Call to book

Back Massage

Therapeutic Massage

Thai Massage

Swedish Massage

EnForma24Siete gym Moncloa

C. de Isaac Peral, 14, Chamberí, 28015 Madrid, Spain

+34 680 63 21 45 +34 680 63 21 45 Call to book

Personal Training

Zazen Thai Massage

C. de Francisca Moreno, 5, 28001 Madrid, Spain

+34 912 77 07 94 +34 912 77 07 94 Call to book

Deep Tissue Massage

Foot Massage

Full Body Massage

Hot Stone Massage

Sarocha Thai Massage Madrid

C. de Serrano, 93, 1A, Salamanca, 28006 Madrid, Spain

+34 653 68 78 60 +34 653 68 78 60 Call to book

Swedish Massage

Therapeutic Massage

Thai Massage

Sports Massage

ESPACIO LUMIERE

Calle de Fuencarral, 4, 1°, Centro, 28004 Madrid, Spain

+34 633 24 74 35 +34 633 24 74 35 Call to book

Reflexology

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Spazio Wellness - Masajes en Madrid

C. de los Estudios, 4, Centro, 28012 Madrid, Spain

+34 615 94 55 21 +34 615 94 55 21 Call to book

Remedial Massage

Deep Tissue Massage

Foot Massage

Swedish Massage

Chalalai Thai Massage Masaje Tailandés en Madrid

C. de Rafael Calvo, 42, Chamberí, 28010 Madrid, Spain

+34 910 42 23 19 +34 910 42 23 19 Call to book

Therapeutic Massage

Ayurvedic Massage

Back Massage

Chinese Massage

Mercedes de Torres estetica

C. del Barco, 37, bajo izquierda, Centro, 28004 Madrid, Spain

+34 655 44 16 87 +34 655 44 16 87 Call to book

Anti-Wrinkle Injections

Mesotherapy

Laser Hair Removal

Non-Surgical Facelift

Mercedes Herranz- Centro Estética Avanzada Madrid

C. de Camarena, 98, posterior, Latina, 28047 Madrid, Spain

+34 626 69 41 52 +34 626 69 41 52 Call to book

Facial Extractions

Facial

Microdermabrasion

Dermaplaning

Tornasol bienestar y belleza. Mi mundo interior

C. de Hilarión Eslava, 34, Moncloa - Aravaca, 28015 Madrid, Spain

+34 640 80 27 14 +34 640 80 27 14 Call to book

LED Light Therapy

Estética Dovalle

C. de Elizondo, 2, Usera, 28041 Madrid, Spain

+34 917 92 32 88 +34 917 92 32 88 Call to book

Skin Tightening

Cellulite Treatment

Laser Resurfacing

IPL Treatment

TU MOMENTO spa de uñas

C. de Maqueda, 110, Latina, 28024 Madrid, Spain

+34 605 57 93 83 +34 605 57 93 83 Call to book

Gel Nail Extensions

Men's Manicure

Men's Pedicure

Nail Extensions

Masaje Y Kinesio

C. Jacobinia, 40, Carabanchel, 28047 Madrid, Spain

+34 607 31 58 53 +34 607 31 58 53 Call to book

Couples Massage

Chinese Massage

Reflexology

Lymphatic Drainage Massage

Templo del Masaje Goya

C. de la Povedilla, 6, Salamanca, 28009 Madrid, Spain

+34 914 01 01 66 +34 914 01 01 66 Call to book

Cellulite Treatment

Kamiraku. oriental wellness

C. del Gral. Oráa, 19, BAJO IZQUIERDA, Salamanca, 28006 Madrid, Spain

+34 661 21 78 81 +34 661 21 78 81 Call to book

Remedial Massage

Acupressure

Deep Tissue Massage

Foot Massage

Spa Beldon Wellness BLESS Hotel Madrid

C. de Velázquez, 62, Salamanca, 28001 Madrid, Spain

+34 910 86 13 80 +34 910 86 13 80 Call to book

Sauna

Spa Package

Sportherapy Madrid

Calle de Palafox, 14, Chamberí, 28010 Madrid, Spain

+34 914 45 16 59 +34 914 45 16 59 Call to book

Chiropractic

Dry Needling

VP Plaza España Design

Pl. de España, 5, Centro, 28008 Madrid, Spain

+34 915 95 55 10 +34 915 95 55 10 Call to book

Sauna

Spa Package

Body Wrap

Kinuan. Oriental massage

C. de Serrano Anguita, 18, Centro, 28004 Madrid, Spain

+34 639 13 02 35 +34 639 13 02 35 Call to book

Remedial Massage

Acupressure

Deep Tissue Massage

Foot Massage

Tierra Indigo Eleva Tu Energia

C. de Lope de Rueda, 4, SOTANO DERECHA, Salamanca, 28009 Madrid, Spain

+34 633 22 84 74 +34 633 22 84 74 Call to book

Reflexology

Acupressure

Deep Tissue Massage

Foot Massage

Salt Room Madrid - Haloterapia en Cuevas de Sal - HaloSpa

C. de Fernández de los Ríos, 52, Chamberí, 28015 Madrid, Spain

+34 916 22 79 61 +34 916 22 79 61 Call to book

Sauna

Spa Package

Cryotherapy

Body Scrub

Art Thai Massage | Thai massage courses in Madrid

C. de Carranza, 22, Chamberí, 28004 Madrid, Spain

+34 640 74 66 95 +34 640 74 66 95 Call to book

Deep Tissue Massage

Remedial Massage

Relaxing Massage

Hot Stone Massage

Chang Thai Massage

C. del Marqués de Cubas, 23, 1°D Ext, Centro, 28014 Madrid, Spain

+34 911 99 49 58 +34 911 99 49 58 Call to book

Remedial Massage

Acupressure

Deep Tissue Massage

Foot Massage

Sasha Beauty Salon - Centro de estética en Madrid

C. de Eugenio Caxes, 14, Usera, 28026 Madrid, Spain

+34 680 40 14 98 +34 680 40 14 98 Call to book

Manicure and Pedicure

Fish Pedicure

Gel Nails

Manicure

Hammam de los Rituales

C. de Blasco de Garay, 24, Chamberí, 28015 Madrid, Spain

+34 655 04 08 09 +34 655 04 08 09 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

LIFE

Av. de los Toreros, 20, Salamanca, 28028 Madrid, Spain

+34 655 97 24 09 +34 655 97 24 09 Call to book

Personal Training

The Fix Room

C. de Quiñones, 13, local, Centro, 28015 Madrid, Spain

+34 622 21 77 37 +34 622 21 77 37 Call to book

Acupressure

Remedial Massage

Relaxing Massage

Prenatal Massage

Thai zen masaje thailandés madrid

Calle/Nuñez de balboa 28 Planta1, Puerta2, 28001 Madrid, Spain

+34 655 71 10 66 +34 655 71 10 66 Call to book

Chinese Massage

Couples Massage

Deep Tissue Massage

Full Body Massage

SANYDAR

C. de Fray Ceferino González, 1, Centro, 28005 Madrid, Spain

+34 633 80 63 29 +34 633 80 63 29 Call to book

Spa Milagros

C/ de Fernán González, 60, Retiro, 28009 Madrid, Spain

+34 640 87 76 77 +34 640 87 76 77 Call to book

Men's Facial

Makeup Service

Facial Extractions

Dermaplaning

Thaiploy masaje Tailandés

C. de Rodríguez San Pedro, 73, 28015 Madrid, Spain

+34 652 86 10 16 +34 652 86 10 16 Call to book

Back Massage

Ayurvedic Massage

Acupressure

Therapeutic Massage

SINERGIA38. Osteopatía, Estética, Masaje y Nutrición

C. de Pedro de Valdivia, 38, Local derecha, Chamartín, 28006 Madrid, Spain

+34 623 17 73 80 +34 623 17 73 80 Call to book

Facial Extractions

Microdermabrasion

Makeup Service

Acne Facial

Six Harmonies Spa

C. de Salustiano Olózaga, 11, bajo, Salamanca, 28001 Madrid, Spain

+34 671 07 78 64 +34 671 07 78 64 Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

Crina Beauty Rus Center

C. de Blasco de Garay, 60, LOCAL BAJO IZQUIERDA, Chamberí, 28015 Madrid, Spain

+34 910 85 09 87 +34 910 85 09 87 Call to book

Microdermabrasion

Facial

Acne Facial

Dermaplaning

Yinet Esthetic

C. Julio Merino, 14, Usera, 28026 Madrid, Spain

+34 632 18 15 13 +34 632 18 15 13 Call to book

Full Body Massage

Chinese Massage

NailStar&Spa

C. de Vinaroz, 16, local #20, Chamartín, 28002 Madrid, Spain

+34 667 22 76 01 +34 667 22 76 01 Call to book

Fish Pedicure

Manicure

Pedicure

Acrylic Nails

Centro de Transformación Personal y Escuela Kaizen

C. de Carretas, 33, 28012 Madrid, Spain

+34 679 84 27 93 +34 679 84 27 93 Call to book

Therapeutic Massage

Remedial Massage

Relaxing Massage

Couples Massage

The Organic Spa

Calle de Lagasca, 90, 28006 Madrid, Spain

+34 915 77 56 70 +34 915 77 56 70 Call to book

Remedial Massage

Acupressure

Ayurvedic Massage

Back Massage

Kinnaree Thai Traditional Massage

C. de Argensola, 11, BAJO IZQUIERDA, Centro, 28004 Madrid, Spain

+34 616 64 37 48 +34 616 64 37 48 Call to book

Back Massage

Ayurvedic Massage

Therapeutic Massage

Thai Massage

Massage Temple Princess

C. de Evaristo San Miguel, 19, Moncloa - Aravaca, 28008 Madrid, Spain

+34 915 41 41 93 +34 915 41 41 93 Call to book

Facial

Men's Facial

Facial Extractions

SOL ACACIAS

P.º de la Esperanza, 3, Arganzuela, 28005 Madrid, Spain

+34 915 17 42 60 +34 915 17 42 60 Call to book

Spray Tanning

Peluquería, KEPELOOS.

C. de Nicolás Sánchez, 22, Usera, 28026 Madrid, Spain

+34 914 76 49 09 +34 914 76 49 09 Call to book

Hair Treatment

Hair Weaves

Keratin Treatment

Curly Haircut

GO fit Piscinas San Miguel

Calle de la Verdad &, C. Miguel Soriano, 28019 Madrid, Spain

+34 911 19 02 02 +34 911 19 02 02 Call to book

kokorospa Belleza estetica masaje y Bienestar

C. de Portalegre, 106, Carabanchel, 28025 Madrid, Spain

+34 620 77 20 20 +34 620 77 20 20 Call to book

Makeup Service

Facial

Threading

Masaje y Quiromasaje Kairós

C. de Casto Plasencia, 6, 1º, 2, Centro, 28004 Madrid, Spain

+34 640 20 72 14 +34 640 20 72 14 Call to book

Reflexology

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

No Filters

C. de Argensola, 13, Centro, 28004 Madrid, Spain

+34 910 40 02 31 +34 910 40 02 31 Call to book

Keratin Treatment

Hair Colouring

Balayage

Hair Treatment

Madrid City Yoga

C. de los Artistas, 43, Tetuán, 28020 Madrid, Spain

+34 685 54 99 06 +34 685 54 99 06 Call to book

Zeus Gimnasio

C. de la Sierra Bermeja, 41, Puente de Vallecas, 28018 Madrid, Spain

+34 914 78 75 24 +34 914 78 75 24 Call to book

Izaen

C. Salado, 8, Usera, 28041 Madrid, Spain

+34 913 17 24 50 +34 913 17 24 50 Call to book

Manicure

Fish Pedicure

Spa Pedicure

Manicure and Pedicure

Estética & Salud Chez Inés

C. de Jorge Juan, 78, Salamanca, 28009 Madrid, Spain

+34 680 97 03 80 +34 680 97 03 80 Call to book

Chemical Peel

Gimnasio McFIT Madrid - Nuevos Ministerios

P.º de la Castellana, 63, Chamberí, 28046 Madrid, Spain

+34 914 11 36 14 +34 914 11 36 14 Call to book

Pestana Plaza Mayor

C. Imperial, 8, Centro, 28012 Madrid, Spain

+34 910 05 28 22 +34 910 05 28 22 Call to book

Sauna

Spa Package

Marlen Iglesias Estilistas | Hair & Beauty

C. de Javier de Miguel, 38, Puente de Vallecas, 28018 Madrid, Spain

+34 912 46 01 66 +34 912 46 01 66 Call to book

Keratin Treatment

Blow Dry

Hair Braiding

Hair Treatment

Madrid Day Spa by Nuilea

C. del León, 4, Centro, 28014 Madrid, Spain

+34 910 66 38 15 +34 910 66 38 15 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Club Atlas Fitness Gym

C/ de la Estrella Polar, 20, Retiro, 28007 Madrid, Spain

+34 678 13 07 60 +34 678 13 07 60 Call to book

Amon Thai Massage

C. de Preciados, 38, 1-Izq, Centro, 28013 Madrid, Spain

+34 610 32 76 23 +34 610 32 76 23 Call to book

Foot Massage

Chinese Massage

Couples Massage

Cupping Therapy

Masajes gay en Madrid LGTBI Fisioterapeuta y Quiromasajista

Pje. de la Canalización, 3, Usera, 28026 Madrid, Spain

+34 630 21 55 59 +34 630 21 55 59 Call to book

Hot Stone Massage

Relaxing Massage

Remedial Massage

Sports Massage

Beauty Center Aurora Díaz

C. de Bustamante, 33, Arganzuela, 28045 Madrid, Spain

+34 913 56 47 66 +34 913 56 47 66 Call to book

Threading

Makeup Service

VP Biloba Spa

Pl. de España, 3, Centro, 28008 Madrid, Spain

+34 915 95 55 11 +34 915 95 55 11 Call to book

Sauna

Spa Package

Infrared Sauna

Body Wrap

Antonio Peluqueros-Estetica

C. de Cardeñosa, 63, Puente de Vallecas, 28053 Madrid, Spain

+34 915 07 52 05 +34 915 07 52 05 Call to book

Back Waxing

Face Waxing

Bikini Waxing

Nava Peluqueros

C. de Jacinto Verdaguer, 6, Carabanchel, 28019 Madrid, Spain

+34 915 60 97 52 +34 915 60 97 52 Call to book

Permanent Hair Straightening

Hair Extensions

Balayage

Children's Haircut

Tantric massage. Masaje tantrico

Calle de Fuencarral, 43, Centro, 28004 Madrid, Spain

+34 627 25 85 11 +34 627 25 85 11 Call to book

Reflexology

Full Body Massage

Foot Massage

Deep Tissue Massage

GO fit Plaza Elíptica

Av. Princesa Juana de Austria, 2, 28026 Madrid, Spain

+34 911 19 02 02 +34 911 19 02 02 Call to book

Tatsu Bali Center

C. de la Aduana, 23, Centro, 28013 Madrid, Spain

+34 915 22 16 32 +34 915 22 16 32 Call to book

Back Massage

Remedial Massage

Relaxing Massage

Prenatal Massage

Sam See Masaje Oriental

Calle de Goya, 69, Salamanca, 28001 Madrid, Spain

+34 610 40 33 49 +34 610 40 33 49 Call to book

Relaxing Massage

Acupressure

Deep Tissue Massage

Foot Massage

Iraga Wellness Center

C. de Melilla, 43, Local, Arganzuela, 28005 Madrid, Spain

+34 914 73 70 49 +34 914 73 70 49 Call to book

Facial

Makeup Service

Facial Extractions

Men's Facial

Le Max Wellness Club

Hotel Wellington, C. de Velázquez, 6, Salamanca, 28001 Madrid, Spain

+34 915 76 27 66 +34 915 76 27 66 Call to book

Sauna

Infrared Sauna

Body Wrap

Spa Package

Infinit Fitness Gym

Calle de Sta Engracia, 165, Chamberí, 28003 Madrid, Spain

+34 914 28 71 21 +34 914 28 71 21 Call to book

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between €85 and €85.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Barrio de La Latina with Fresha

Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best spas in Barrio de La Latina. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.

Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best spa appointment in Barrio de La Latina. You've landed in the right place to find the perfect booking for you. Check out the great reviews on the best spas nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.

Just a single session in the sauna can be all it takes to get your skin glowing, blood flowing and to set up relaxation for body and mind. Sauna therapy has long been used to boost wellbeing and relieve tired muscles.

Traditional-type saunas like the super hot Finnish, or a steamy Russian banya, can open up pores and drain away impurities. Modern sauna treatments like the Iyashi Dome or Vibrosaun offer anti-ageing benefits and help you work up a sweat without needing the gym. Find your nearest sauna in Barrio de La Latina even quicker with our mobile app, and book in a tap from €85.

So when it’s time for your next spa treatment in Barrio de La Latina, Spain, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 110,000 businesses around the world powering their businesses with our free salon scheduling tool, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help center for any other questions. Otherwise, once you've found your perfect spa, go ahead and book yourself in.