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Sauna Las Acacias

Best Saunas near me in Las Acacias, Madrid

Venues offering Saunas in Las Acacias, Madrid See map

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SOL ACACIAS

P.º de la Esperanza, 3, Arganzuela, 28005 Madrid, Spain

+34 915 17 42 60+34 915 17 42 60Call to book

Spray Tanning

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Iraga Wellness Center

C. de Melilla, 43, Local, Arganzuela, 28005 Madrid, Spain

+34 914 73 70 49+34 914 73 70 49Call to book

Facial Extractions

Makeup Service

Men's Facial

Facial

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Centro de Rehabilitación y Fisioterapia avanzada ACACIAS . Médico Rehabilitador , Podología,INDIBA,ASISA,UNESPA,DKV,MAPFRE

P.º de las Acacias, 39, Arganzuela, 28005 Madrid, Spain

+34 915 39 26 78+34 915 39 26 78Call to book

Physiotherapy

Dry Needling

Chiropractic

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Forus Embajadores

C. de Soria, 2, Arganzuela, 28005 Madrid, Spain

+34 910 31 14 82+34 910 31 14 82Call to book
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Lush

C. del Carmen, 24, Centro, 28013 Madrid, Spain

+34 915 32 76 67+34 915 32 76 67Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

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Hammam Al Ándalus Madrid

C. de Atocha, 14, 28012 Madrid, Spain

+34 914 29 90 20+34 914 29 90 20Call to book

Dry Needling

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Fariolen - Oriental Massage

Calle de Lagasca, 80, Bajo C, Salamanca, 28001 Madrid, Spain

+34 915 76 16 92+34 915 76 16 92Call to book

Lymphatic Drainage Massage

Remedial Massage

Relaxing Massage

Prenatal Massage

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Four Seasons Hotel Madrid

C. de Sevilla, 3, Centro, 28014 Madrid, Spain

+34 910 88 33 33+34 910 88 33 33Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

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Dermasana Alonso Martínez

C. de Sagasta, 32, Centro, 28004 Madrid, Spain

+34 919 89 04 04+34 919 89 04 04Call to book

Sugaring

Brazilian Waxing

Hollywood Waxing

Back Waxing

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Wellness Boutique Experience

C. de Campoamor, 5, Centro, 28004 Madrid, Spain

+34 917 37 35 95+34 917 37 35 95Call to book

Facial

Dermaplaning

Makeup Service

Microdermabrasion

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Academia | Pestañas | Micropigmentación Madrid - Studio Raquel Prado

C. Julio Antonio, 10, Carabanchel, 28025 Madrid, Spain

+34 677 16 51 39+34 677 16 51 39Call to book

Cellulite Treatment

IPL Hair Removal

Laser Resurfacing

Non-Surgical Facelift

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Centro de masajes Madrid Zurbarán - The Nook

C. de Zurbarán, 10, bajo dcha, Chamberí, 28010 Madrid, Spain

+34 911 48 14 74+34 911 48 14 74Call to book

Lymphatic Drainage Massage

Foot Massage

Deep Tissue Massage

Prenatal Massage

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Clínica de Yoshi - Clínica de masaje Shiatsu

C. de Velázquez, 73, Salamanca, 28006 Madrid, Spain

+34 606 05 42 29+34 606 05 42 29Call to book

Full Body Massage

Couples Massage

Cupping Therapy

Reflexology

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Centro de Estética Raquel Leon Custom Beauty

C. de Guetaria, 110, local 3, Usera, 28041 Madrid, Spain

+34 658 45 38 90+34 658 45 38 90Call to book

Dermal Fillers

Cellulite Treatment

Skin Tightening

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Miu Beauty - Lavapies

Calle del Dr. Fourquet, 39, Centro, 28012 Madrid, Spain

+34 604 80 31 59+34 604 80 31 59Call to book

Microneedling

Skin Lightening Treatment

Laser Hair Removal

Mesotherapy

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Shakta Masaje Oriental y Relajante

SOLO ATENDEMOS CON CITA PREVIA, C. de Alfonso XII, 58, 28014 Madrid, Spain

+34 633 32 98 80+34 633 32 98 80Call to book

Deep Tissue Massage

Reflexology

Sports Massage

Swedish Massage

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RAK SAENG - Centro y Escuela de Masaje Tailandés en Madrid

C. Mercedes Domingo, 28, Carabanchel, 28019 Madrid, Spain

+34 609 87 85 61+34 609 87 85 61Call to book

Therapeutic Massage

Acupressure

Deep Tissue Massage

Foot Massage

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Venezia Spa

C. de Hermosilla, 132, Salamanca, 28028 Madrid, Spain

3464149794034641497940Call to book

Men's Facial

Facial

Facial Extractions

Makeup Service

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Thai Room Spa Only You Boutique

C. del Barquillo, 21, Centro, 28004 Madrid, Spain

+34 910 42 43 56+34 910 42 43 56Call to book

Sauna

Body Scrub

Spa Package

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Le Max Wellness Club

Gran Hotel Inglés, Calle de Echegaray, 8, Centro, 28014 Madrid, Spain

+34 913 60 00 01+34 913 60 00 01Call to book

Sauna

Infrared Sauna

Spa Package

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Nury Tobar Micropigmentación en Madrid

Calle del Gral. Ricardos, 123, 3º Izquierda, Carabanchel, 28019 Madrid, Spain

+34 617 18 88 71+34 617 18 88 71Call to book
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Paco Masajistas

C. de Albares de la Ribera, 9, Carabanchel, 28025 Madrid, Spain

+34 914 65 81 51+34 914 65 81 51Call to book

Full Body Massage

Deep Tissue Massage

Foot Massage

Swedish Massage

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BEAUTY&STYLE Studio by Mira Moore

Calle de Don Ramón de la Cruz, 107, Salamanca, 28006 Madrid, Spain

+34 911 53 20 63+34 911 53 20 63Call to book

Skin Tightening

Dermabrasion

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Masajes Relajantes El Paraíso Madrid

C. de Benito de Castro, Salamanca, 28028 Madrid, Spain

642386201642386201Call to book

Therapeutic Massage

Hot Stone Massage

Full Body Massage

Cupping Therapy

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SanMan Beauty

C. de Pedro Unanue, 22, Arganzuela, 28045 Madrid, Spain

+34 608 31 88 72+34 608 31 88 72Call to book

Stretch Mark Removal

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Fisiorosales

C. del Marqués de Urquijo, 40, Moncloa - Aravaca, 28008 Madrid, Spain

+34 915 49 25 01+34 915 49 25 01Call to book

Dry Needling

Physiotherapy

Chiropractic

Acupuncture

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MOSA MASAJES

Paseo de las Delicias, 14, 1B, Arganzuela, 28045 Madrid, Spain

+34 624 46 97 05+34 624 46 97 05Call to book

Lymphatic Drainage Massage

Reflexology

Sports Massage

Swedish Massage

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Sense, A Rosewood Spa

P.º de la Castellana, 22, Planta, Salamanca, 28046 Madrid, Spain

+34 915 87 19 80+34 915 87 19 80Call to book

Sauna

Spa Package

Infrared Sauna

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Masajes Lamin

C. de San Francisco el Grande, 24, Usera, 28026 Madrid, Spain

+34 630 52 29 50+34 630 52 29 50Call to book

Ayurvedic Massage

Therapeutic Massage

Thai Massage

Swedish Massage

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Okay Spa

C. de Valencia, 24, Centro, 28012 Madrid, Spain

+34 673 32 20 89+34 673 32 20 89Call to book

Thai Massage

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Salt Room Spain

Calle de Hartzenbusch, 17, Chamberí, 28010 Madrid, Spain

+34 916 22 79 61+34 916 22 79 61Call to book

Sauna

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The Spa at The Madrid EDITION

Pl. de Celenque, 2, Centro, 28013 Madrid, Spain

+34 919 54 54 21+34 919 54 54 21Call to book

Sauna

Infrared Sauna

Spa Package

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Bio Estética Yolanda Galán

C. Entre Arroyos, 27, Moratalaz, 28030 Madrid, Spain

+34 654 73 79 72+34 654 73 79 72Call to book
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SHAVE BARBERS & SPA

C. de Alcántara, 71, Salamanca, 28006 Madrid, Spain

+34 912 83 43 33+34 912 83 43 33Call to book

Men's Shaving

Head Shave

Men's Haircut

Beard Trimming

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EnForma24Siete gym Moncloa

C. de Isaac Peral, 14, Chamberí, 28015 Madrid, Spain

+34 680 63 21 45+34 680 63 21 45Call to book

Personal Training

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Sangpanyasalud auténtico Thai.masajes oriental

C. de Arriaza, 10, local Izda, Moncloa - Aravaca, 28008 Madrid, Spain

+34 622 91 24 78+34 622 91 24 78Call to book

Thai Massage

Therapeutic Massage

Swedish Massage

Back Massage

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Zazen Thai Massage

C. de Francisca Moreno, 5, 28001 Madrid, Spain

+34 912 77 07 94+34 912 77 07 94Call to book

Back Massage

Couples Massage

Cupping Therapy

Deep Tissue Massage

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ESPACIO LUMIERE

Calle de Fuencarral, 4, 1°, Centro, 28004 Madrid, Spain

+34 633 24 74 35+34 633 24 74 35Call to book

Sports Massage

Swedish Massage

Thai Massage

Foot Massage

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Sarocha Thai Massage Madrid

C. de Serrano, 93, 1A, Salamanca, 28006 Madrid, Spain

+34 653 68 78 60+34 653 68 78 60Call to book

Foot Massage

Cupping Therapy

Couples Massage

Chinese Massage

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Spazio Wellness - Masajes en Madrid

C. de los Estudios, 4, Centro, 28012 Madrid, Spain

+34 615 94 55 21+34 615 94 55 21Call to book

Prenatal Massage

Remedial Massage

Relaxing Massage

Hot Stone Massage

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Chalalai Thai Massage Masaje Tailandés en Madrid

C. de Rafael Calvo, 42, Chamberí, 28010 Madrid, Spain

+34 910 42 23 19+34 910 42 23 19Call to book

Couples Massage

Prenatal Massage

Relaxing Massage

Remedial Massage

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Mercedes Herranz- Centro Estética Avanzada Madrid

C. de Camarena, 98, posterior, Latina, 28047 Madrid, Spain

+34 626 69 41 52+34 626 69 41 52Call to book

Men's Facial

Makeup Service

Facial Extractions

Facial

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Mercedes de Torres estetica

C. del Barco, 37, bajo izquierda, Centro, 28004 Madrid, Spain

+34 655 44 16 87+34 655 44 16 87Call to book

Skin Tightening

Non-Surgical Facelift

IPL Hair Removal

Anti-Wrinkle Injections

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Estética Dovalle

C. de Elizondo, 2, Usera, 28041 Madrid, Spain

+34 917 92 32 88+34 917 92 32 88Call to book

Skin Tightening

Cellulite Treatment

IPL Treatment

Laser Resurfacing

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Tornasol bienestar y belleza. Mi mundo interior

C. de Hilarión Eslava, 34, Moncloa - Aravaca, 28015 Madrid, Spain

+34 640 80 27 14+34 640 80 27 14Call to book

LED Light Therapy

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TU MOMENTO spa de uñas

C. de Maqueda, 110, Latina, 28024 Madrid, Spain

+34 605 57 93 83+34 605 57 93 83Call to book

Hybrid Nails

Men's Manicure

Men's Pedicure

Nail Extensions

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Centro De Masajes

C. Río San Pedro, 7, Puente de Vallecas, 28018 Madrid, Spain

+34 913 03 03 12+34 913 03 03 12Call to book

Prenatal Massage

Acupressure

Deep Tissue Massage

Foot Massage

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Kamiraku. oriental wellness

C. del Gral. Oráa, 19, BAJO IZQUIERDA, Salamanca, 28006 Madrid, Spain

+34 661 21 78 81+34 661 21 78 81Call to book

Relaxing Massage

Remedial Massage

Ayurvedic Massage

Therapeutic Massage

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Templo del Masaje Goya

C. de la Povedilla, 6, Salamanca, 28009 Madrid, Spain

+34 914 01 01 66+34 914 01 01 66Call to book

Cellulite Treatment

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Sportherapy Madrid

Calle de Palafox, 14, Chamberí, 28010 Madrid, Spain

+34 914 45 16 59+34 914 45 16 59Call to book

Chiropractic

Dry Needling

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Spa Beldon Wellness BLESS Hotel Madrid

C. de Velázquez, 62, Salamanca, 28001 Madrid, Spain

+34 910 86 13 80+34 910 86 13 80Call to book

Sauna

Spa Package

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Masaje Y Kinesio

C. Jacobinia, 40, Carabanchel, 28047 Madrid, Spain

+34 607 31 58 53+34 607 31 58 53Call to book

Sports Massage

Thai Massage

Therapeutic Massage

Ayurvedic Massage

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VP Plaza España Design

Pl. de España, 5, Centro, 28008 Madrid, Spain

+34 915 95 55 10+34 915 95 55 10Call to book

Sauna

Spa Package

Body Wrap

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Kinuan. Oriental massage

C. de Serrano Anguita, 18, Centro, 28004 Madrid, Spain

+34 639 13 02 35+34 639 13 02 35Call to book

Relaxing Massage

Acupressure

Deep Tissue Massage

Foot Massage

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Tierra Indigo Eleva Tu Energia

C. de Lope de Rueda, 4, SOTANO DERECHA, Salamanca, 28009 Madrid, Spain

+34 633 22 84 74+34 633 22 84 74Call to book

Foot Massage

Deep Tissue Massage

Acupressure

Ayurvedic Massage

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Salt Room Madrid - Haloterapia en Cuevas de Sal - HaloSpa

C. de Fernández de los Ríos, 52, Chamberí, 28015 Madrid, Spain

+34 916 22 79 61+34 916 22 79 61Call to book

Sauna

Body Scrub

Cryotherapy

Infrared Sauna

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Sasha Beauty Salon - Centro de estética en Madrid

C. de Eugenio Caxes, 14, Usera, 28026 Madrid, Spain

+34 680 40 14 98+34 680 40 14 98Call to book

Men's Manicure

Fish Pedicure

Gel Nails

Manicure

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LIFE

Av. de los Toreros, 20, Salamanca, 28028 Madrid, Spain

+34 655 97 24 09+34 655 97 24 09Call to book

Personal Training

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Art Thai Massage | Thai massage courses in Madrid

C. de Carranza, 22, Chamberí, 28004 Madrid, Spain

+34 640 74 66 95+34 640 74 66 95Call to book

Remedial Massage

Cupping Therapy

Ayurvedic Massage

Couples Massage

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Hammam de los Rituales

C. de Blasco de Garay, 24, Chamberí, 28015 Madrid, Spain

+34 655 04 08 09+34 655 04 08 09Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

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Chang Thai Massage

C. del Marqués de Cubas, 23, 1°D Ext, Centro, 28014 Madrid, Spain

+34 911 99 49 58+34 911 99 49 58Call to book

Relaxing Massage

Foot Massage

Deep Tissue Massage

Lymphatic Drainage Massage

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The Fix Room

C. de Quiñones, 13, local, Centro, 28015 Madrid, Spain

+34 622 21 77 37+34 622 21 77 37Call to book

Full Body Massage

Acupressure

Deep Tissue Massage

Foot Massage

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Crina Beauty Rus Center

C. de Blasco de Garay, 60, LOCAL BAJO IZQUIERDA, Chamberí, 28015 Madrid, Spain

+34 910 85 09 87+34 910 85 09 87Call to book

Facial Extractions

Microdermabrasion

Threading

Dermaplaning

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Thai zen masaje thailandés madrid

Calle/Nuñez de balboa 28 Planta1, Puerta2, 28001 Madrid, Spain

+34 655 71 10 66+34 655 71 10 66Call to book

Full Body Massage

Chinese Massage

Couples Massage

Foot Massage

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SANYDAR

C. de Fray Ceferino González, 1, Centro, 28005 Madrid, Spain

+34 633 80 63 29+34 633 80 63 29Call to book
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Thaiploy masaje Tailandés

C. de Rodríguez San Pedro, 73, 28015 Madrid, Spain

+34 652 86 10 16+34 652 86 10 16Call to book

Thai Massage

Acupressure

Ayurvedic Massage

Back Massage

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Six Harmonies Spa

C. de Salustiano Olózaga, 11, bajo, Salamanca, 28001 Madrid, Spain

+34 671 07 78 64+34 671 07 78 64Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

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SINERGIA38. Osteopatía, Estética, Masaje y Nutrición

C. de Pedro de Valdivia, 38, Local derecha, Chamartín, 28006 Madrid, Spain

+34 623 17 73 80+34 623 17 73 80Call to book

Facial

Makeup Service

Facial Extractions

Microdermabrasion

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Spa Milagros

C/ de Fernán González, 60, Retiro, 28009 Madrid, Spain

+34 640 87 76 77+34 640 87 76 77Call to book

Facial Extractions

Makeup Service

Men's Facial

Dermaplaning

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Yinet Esthetic

C. Julio Merino, 14, Usera, 28026 Madrid, Spain

+34 632 18 15 13+34 632 18 15 13Call to book

Full Body Massage

Chinese Massage

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Centro de Transformación Personal y Escuela Kaizen

C. de Carretas, 33, 28012 Madrid, Spain

+34 679 84 27 93+34 679 84 27 93Call to book

Remedial Massage

Therapeutic Massage

Relaxing Massage

Couples Massage

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Vibra en Positivo - Clases de Yoga, Pilates, Chikung, Suelo Pélvico y Terapias Naturales.

P.º de Gigantes y Cabezudos, 14, Villaverde, 28041 Madrid, Spain

+34 623 06 80 80+34 623 06 80 80Call to book
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The Organic Spa

Calle de Lagasca, 90, 28006 Madrid, Spain

+34 915 77 56 70+34 915 77 56 70Call to book

Swedish Massage

Back Massage

Therapeutic Massage

Thai Massage

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Kinnaree Thai Traditional Massage

C. de Argensola, 11, BAJO IZQUIERDA, Centro, 28004 Madrid, Spain

+34 616 64 37 48+34 616 64 37 48Call to book

Back Massage

Therapeutic Massage

Thai Massage

Swedish Massage

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Massage Temple Princess

C. de Evaristo San Miguel, 19, Moncloa - Aravaca, 28008 Madrid, Spain

+34 915 41 41 93+34 915 41 41 93Call to book

Facial Extractions

Facial

Men's Facial

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GO fit Piscinas San Miguel

Calle de la Verdad &, C. Miguel Soriano, 28019 Madrid, Spain

+34 911 19 02 02+34 911 19 02 02Call to book
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Peluquería, KEPELOOS.

C. de Nicolás Sánchez, 22, Usera, 28026 Madrid, Spain

+34 914 76 49 09+34 914 76 49 09Call to book

Hair Braiding

Women's Haircut

Wig Installation

Permanent Hair Straightening

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Masaje y Quiromasaje Kairós

C. de Casto Plasencia, 6, 1º, 2, Centro, 28004 Madrid, Spain

+34 640 20 72 14+34 640 20 72 14Call to book

Couples Massage

Full Body Massage

Hot Stone Massage

Prenatal Massage

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kokorospa Belleza estetica masaje y Bienestar

C. de Portalegre, 106, Carabanchel, 28025 Madrid, Spain

+34 620 77 20 20+34 620 77 20 20Call to book

Facial

Makeup Service

Threading

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No Filters

C. de Argensola, 13, Centro, 28004 Madrid, Spain

+34 910 40 02 31+34 910 40 02 31Call to book

Hair Treatment

Women's Haircut

Balayage

Hair Colouring

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Zeus Gimnasio

C. de la Sierra Bermeja, 41, Puente de Vallecas, 28018 Madrid, Spain

+34 914 78 75 24+34 914 78 75 24Call to book
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Estética & Salud Chez Inés

C. de Jorge Juan, 78, Salamanca, 28009 Madrid, Spain

+34 680 97 03 80+34 680 97 03 80Call to book

Chemical Peel

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Izaen

C. Salado, 8, Usera, 28041 Madrid, Spain

+34 913 17 24 50+34 913 17 24 50Call to book

Fish Pedicure

Manicure

Pedicure

Manicure and Pedicure

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Mthai

Carrera de San Francisco, 11, 28005 Madrid, Spain

+34 656 54 76 63+34 656 54 76 63Call to book

Foot Massage

Acupressure

Ayurvedic Massage

Back Massage

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Pestana Plaza Mayor

C. Imperial, 8, Centro, 28012 Madrid, Spain

+34 910 05 28 22+34 910 05 28 22Call to book

Sauna

Spa Package

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Marlen Iglesias Estilistas | Hair & Beauty

C. de Javier de Miguel, 38, Puente de Vallecas, 28018 Madrid, Spain

+34 912 46 01 66+34 912 46 01 66Call to book

Children's Haircut

Hair Extensions

Keratin Treatment

Highlights

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Fantasy

C. del Corregidor Alonso de Tobar, 3, Moratalaz, 28030 Madrid, Spain

+34 912 42 41 97+34 912 42 41 97Call to book

Hair Extensions

Balayage

Children's Haircut

Curly Haircut

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Madrid Day Spa by Nuilea

C. del León, 4, Centro, 28014 Madrid, Spain

+34 910 66 38 15+34 910 66 38 15Call to book

Sauna

Infrared Sauna

Spa Package

Body Wrap

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Club Atlas Fitness Gym

C/ de la Estrella Polar, 20, Retiro, 28007 Madrid, Spain

+34 678 13 07 60+34 678 13 07 60Call to book
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Amon Thai Massage

C. de Preciados, 38, 1-Izq, Centro, 28013 Madrid, Spain

+34 610 32 76 23+34 610 32 76 23Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

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Masajes gay en Madrid LGTBI Fisioterapeuta y Quiromasajista

Pje. de la Canalización, 3, Usera, 28026 Madrid, Spain

+34 630 21 55 59+34 630 21 55 59Call to book

Chinese Massage

Remedial Massage

Relaxing Massage

Prenatal Massage

Spa image for VP Biloba Spa

VP Biloba Spa

Pl. de España, 3, Centro, 28008 Madrid, Spain

+34 915 95 55 11+34 915 95 55 11Call to book

Sauna

Infrared Sauna

Body Wrap

Spa Package

Hair Salon image for Nava Peluqueros

Nava Peluqueros

C. de Jacinto Verdaguer, 6, Carabanchel, 28019 Madrid, Spain

+34 915 60 97 52+34 915 60 97 52Call to book

Children's Haircut

Hair Extensions

Women's Haircut

Permanent Hair Straightening

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Antonio Peluqueros-Estetica

C. de Cardeñosa, 63, Puente de Vallecas, 28053 Madrid, Spain

+34 915 07 52 05+34 915 07 52 05Call to book

Back Waxing

Bikini Waxing

Face Waxing

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Tantric massage. Masaje tantrico

Calle de Fuencarral, 43, Centro, 28004 Madrid, Spain

+34 627 25 85 11+34 627 25 85 11Call to book

Deep Tissue Massage

Swedish Massage

Therapeutic Massage

Back Massage

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Beauty Center Aurora Díaz

C. de Bustamante, 33, Arganzuela, 28045 Madrid, Spain

+34 913 56 47 66+34 913 56 47 66Call to book

Threading

Makeup Service

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GO fit Plaza Elíptica

Av. Princesa Juana de Austria, 2, 28026 Madrid, Spain

+34 911 19 02 02+34 911 19 02 02Call to book
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Tatsu Bali Center

C. de la Aduana, 23, Centro, 28013 Madrid, Spain

+34 915 22 16 32+34 915 22 16 32Call to book

Deep Tissue Massage

Foot Massage

Reflexology

Lymphatic Drainage Massage

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Sam See Masaje Oriental

Calle de Goya, 69, Salamanca, 28001 Madrid, Spain

+34 610 40 33 49+34 610 40 33 49Call to book

Therapeutic Massage

Remedial Massage

Relaxing Massage

Prenatal Massage

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Le Max Wellness Club

Hotel Wellington, C. de Velázquez, 6, Salamanca, 28001 Madrid, Spain

+34 915 76 27 66+34 915 76 27 66Call to book

Sauna

Spa Package

Infrared Sauna

Body Wrap

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between €85 and €85.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Las Acacias with Fresha

There's still time to get that last-minute spa treatment in Las Acacias. With live booking availability, Fresha shows you what's on offer right now. You can browse for spas, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.

So let's get down to business. And in Las Acacias, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Las Acacias on the Fresha mobile app now.

We're excited. You're just a few steps away from booking your appointment in Las Acacias, Spain, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's booking platform to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help center if you have questions, then schedule your treatment instantly today.

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