Sauna Las Tablas

Best Saunas near me in Las Tablas, Madrid

Venues offering Saunas in Las Tablas, Madrid See map

SaunaSpa Package Infrared Sauna Body Scrub Body Wrap Cryotherapy

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SSP Centro Médico Estético Las Tablas

C. Cirauqui, 2, Fuencarral-El Pardo, 28050 Madrid, Spain

+34 910 07 10 46 +34 910 07 10 46 Call to book

Makeup Service

Dermaplaning

Facial Extractions

Chemical Peel

Clínica Capón Las Tablas

Camino de Santiago 1 con esquina de, C. del Puerto de Somport, 28050 Madrid, Spain

+34 659 97 80 36 +34 659 97 80 36 Call to book

Dry Needling

Physiotherapy

Acupuncture

Chiropractic

Tubau GYM, Tu gimnasio en Las Tablas - Madrid

Carr. de Fuencarral, Fuencarral-El Pardo, 28049 Madrid, Spain

912378088 912378088 Call to book

Flotexperience

C. Campo de la Estrella, 7, Fuencarral-El Pardo, 28050 Madrid, Spain

+34 911 73 75 40 +34 911 73 75 40 Call to book

Sauna

Cryotherapy

Infrared Sauna

Spa Package

Clínica Symmetry | Medicina Estética Las Tablas

C. de Valcarlos, 35, Fuencarral-El Pardo, 28050 Madrid, Spain

+34 626 72 69 16 +34 626 72 69 16 Call to book

Microdermabrasion

Men's Facial

Acne Facial

Facial

Mi PeLu Las Tablas

C. Viloria de La Rioja, 36, Fuencarral-El Pardo, 28050 Madrid, Spain

+34 914 27 45 93 +34 914 27 45 93 Call to book

Women's Haircut

Hair Treatment

Balayage

Keratin Treatment

ADN Las Tablas

C. de Boadilla del Camino, 3, Fuencarral-El Pardo, 28050 Madrid, Spain

+34 917 27 44 28 +34 917 27 44 28 Call to book

Women's Haircut

Balayage

Hair Colouring

Hair Treatment

Sely Beauty Concept (Las Tablas)

P.º de la Tierra de Melide, 38, Fuencarral-El Pardo, 28050 Madrid, Spain

+34 910 18 73 68 +34 910 18 73 68 Call to book

Acne Facial

Bridal Makeup

Dermaplaning

Microdermabrasion

CDM GO fit Peñagrande

Av. de Monforte de Lemos, 184, Fuencarral-El Pardo, 28035 Madrid, Spain

+34 910 88 42 62 +34 910 88 42 62 Call to book

Bellas Estética

P.º de la Chopera, 53, Posterior, 28100 Alcobendas, Madrid, Spain

+34 607 74 56 00 +34 607 74 56 00 Call to book

Chemical Peel

Microdermabrasion

Dermaplaning

Men's Facial

Masajes Samet

Edificio Reina Castilla, C. de Rafael Herrera, 11, Apto 202, Chamartín, 28036 Madrid, Spain

+34 617 83 95 42 +34 617 83 95 42 Call to book

Back Massage

Thai Massage

Relaxing Massage

Full Body Massage

Brooklyn Fitboxing PINAR DE CHAMARTÍN

C. del Golfo de Salónica, 63, Cdad. Lineal, 28033 Madrid, Spain

+34 633 15 06 08 +34 633 15 06 08 Call to book

Naviel Fuencarral

Calle de Ntra. Sra. de Valverde, 17, local, Fuencarral-El Pardo, 28034 Madrid, Spain

+34 919 11 93 32 +34 919 11 93 32 Call to book

Esenzia chamartin

C. de Caleruega, C. del Condado de Treviño, 18, 28033 Madrid, Spain

+34 656 31 21 08 +34 656 31 21 08 Call to book

Back Massage

Remedial Massage

Acupressure

Relaxing Massage

Kamai - Spa Privado en Madrid - Plaza Castilla

C. del Nardo, 2, local 13, Tetuán, 28029 Madrid, Spain

+34 640 56 47 11 +34 640 56 47 11 Call to book

Sauna

Infrared Sauna

Spa Package

Body Wrap

Clínica Fisiopinar

C. de Caleruega, 18, Cdad. Lineal, 28033 Madrid, Spain

+34 910 16 10 58 +34 910 16 10 58 Call to book

Hyperbaric Oxygen Therapy

Acupuncture

Dry Needling

Physiotherapy

OxygenSpa

C. del Monasterio de El Paular, 2, Fuencarral-El Pardo, 28049 Ciudad de la Raqueta, Madrid, Spain

+34 623 57 66 58 +34 623 57 66 58 Call to book

Sauna

Spa Package

Private Spa Madrid - Plaza Castilla

Calle del Dr. Fleming, 60, B, Chamartín, 28036 Madrid, Spain

+34 672 33 23 11 +34 672 33 23 11 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Natividad Lorenzo - Estética & Salud

Av. del Monasterio de Silos, 11, Fuencarral-El Pardo, 28049 Madrid, Spain

+34 917 56 90 42 +34 917 56 90 42 Call to book

Microdermabrasion

Dermaplaning

Men's Facial

Facial Extractions

GO fit Montecarmelo

C. del Monasterio de El Paular, 2, Fuencarral-El Pardo, 28049 Madrid, Spain

+34 911 19 02 02 +34 911 19 02 02 Call to book

HAMMAM by IlusSion

P.º de Alcobendas, 10, 36-3, 28109 Madrid, Spain

+34 919 29 63 95 +34 919 29 63 95 Call to book

Sauna

Spa Package

Infrared Sauna

Holmes Place

Av. de Bruselas, 21, 28100 Madrid, Spain

+34 914 90 03 60 +34 914 90 03 60 Call to book

Sauna

Infrared Sauna

Spa Package

Carolina de Castro

C. de Caleruega, 1, 3, Cdad. Lineal, 28033 Madrid, Spain

+34 910 07 50 58 +34 910 07 50 58 Call to book

Pedicure

Acrylic Nails

Hybrid Nails

Dip Powder Nails

Torre de Cristal

P.º de la Castellana, 259C, Planta 19, Fuencarral-El Pardo, 28046 Madrid, Spain

+34 913 07 58 04 +34 913 07 58 04 Call to book

Carpe Diem Clinics&Wellness

C. de la Isla de Arosa, 35, Fuencarral-El Pardo, 28034 Madrid, Spain

+34 910 23 96 81 +34 910 23 96 81 Call to book

Laser Hair Removal

Cellulite Treatment

Mesotherapy

Non-Surgical Facelift

Centro de Estética Villalba

C. de Melchor Fernández Almagro, 46, local b, Fuencarral-El Pardo, 28029 Madrid, Spain

+34 651 42 79 24 +34 651 42 79 24 Call to book

Skin Lightening Treatment

Lip Fillers

Laser Resurfacing

Dermabrasion

Holmes Place

C. del Monasterio de Arlanza, 20, Local 21, Fuencarral-El Pardo, 28949 Madrid, Spain

+34 917 50 83 00 +34 917 50 83 00 Call to book

Sauna

Spa Package

Infrared Sauna

Boracay Masajes Madrid - Masajes Orientales en Madrid

C. del Nardo, 2, Local 12, Tetuán, 28029 Madrid, Spain

+34 910 23 59 01 +34 910 23 59 01 Call to book

Chinese Massage

Couples Massage

Remedial Massage

Cupping Therapy

Forus Chamartín

Av. de Pío XII, 2, Chamartín, 28016 Madrid, Spain

+34 913 59 33 39 +34 913 59 33 39 Call to book

Sauna

Spa Package

Ingesport Health & Spa Consulting

Arbea Campus Empresarial Parque, Ed. 6, 28108 Alcobendas, Madrid, Spain

+34 913 98 59 90 +34 913 98 59 90 Call to book

Sauna

Infrared Sauna

Spa Package

Body Factory Gym

C. del Valle de Enmedio, 15, Fuencarral-El Pardo, 28035 Madrid, Spain

+34 913 76 44 15 +34 913 76 44 15 Call to book

Beats Arturo Soria

C. de Arturo Soria, 310, Cdad. Lineal, 28033 Madrid, Spain

+34 913 02 47 71 +34 913 02 47 71 Call to book

Iris aesthetics Madrid - Massage Center - Plaza Castilla

Calle del Dr. Fleming, 60, A, 28036 Madrid, Spain

+34 630 33 04 03 +34 630 33 04 03 Call to book

Microdermabrasion

Facial Extractions

Gimnasio Holiday Gym Arturo Soria

C. del Condado de Treviño, 33, 28033 Madrid, Spain

+34 916 21 60 00 +34 916 21 60 00 Call to book

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between €18 and €18.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Las Tablas with Fresha

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Your new favourite spa could be just around the corner. Trust Fresha to show you the best that Las Tablas has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select spa businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.

Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.

If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 30 minutes to 30 minutes. Search Fresha for steam and sauna therapy in Las Tablas, and book from just €18.

So if you're overdue on your next spa appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 120,000 global business partners are waiting to take your booking, by using Fresha's free booking software. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Las Tablas, Spain, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.