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Sauna Mirasierra

Best Saunas near me in Mirasierra, Madrid

Venues offering Saunas in Mirasierra, Madrid See map

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OxygenSpa

C. del Monasterio de El Paular, 2, Fuencarral-El Pardo, 28049 Ciudad de la Raqueta, Madrid, Spain

+34 623 57 66 58+34 623 57 66 58Call to book

Sauna

Spa Package

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GO fit Montecarmelo

C. del Monasterio de El Paular, 2, Fuencarral-El Pardo, 28049 Madrid, Spain

+34 911 19 02 02+34 911 19 02 02Call to book
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Body Factory Gym

C. del Valle de Enmedio, 15, Fuencarral-El Pardo, 28035 Madrid, Spain

+34 913 76 44 15+34 913 76 44 15Call to book
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CDM GO fit Peñagrande

Av. de Monforte de Lemos, 184, Fuencarral-El Pardo, 28035 Madrid, Spain

+34 910 88 42 62+34 910 88 42 62Call to book
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SasiThai Thai Massage Madrid

C. de Manuel de Falla, 8, Chamartín, 28036 Madrid, Spain

+34 912 53 04 58+34 912 53 04 58Call to book

Sports Massage

Acupressure

Deep Tissue Massage

Foot Massage

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Masajes Samet

Edificio Reina Castilla, C. de Rafael Herrera, 11, Apto 202, Chamartín, 28036 Madrid, Spain

+34 617 83 95 42+34 617 83 95 42Call to book

Therapeutic Massage

Foot Massage

Swedish Massage

Thai Massage

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SSP Centro Médico Estético Las Tablas

C. Cirauqui, 2, Fuencarral-El Pardo, 28050 Madrid, Spain

+34 910 07 10 46+34 910 07 10 46Call to book

Facial

Makeup Service

Dermaplaning

Microdermabrasion

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Clínica Capón Las Tablas

Camino de Santiago 1 con esquina de, C. del Puerto de Somport, 28050 Madrid, Spain

+34 659 97 80 36+34 659 97 80 36Call to book

Physiotherapy

Acupuncture

Chiropractic

Dry Needling

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Brooklyn Fitboxing PINAR DE CHAMARTÍN

C. del Golfo de Salónica, 63, Cdad. Lineal, 28033 Madrid, Spain

+34 633 15 06 08+34 633 15 06 08Call to book
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Naviel Fuencarral

Calle de Ntra. Sra. de Valverde, 17, local, Fuencarral-El Pardo, 28034 Madrid, Spain

+34 919 11 93 32+34 919 11 93 32Call to book
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Esenzia chamartin

C. de Caleruega, C. del Condado de Treviño, 18, 28033 Madrid, Spain

+34 656 31 21 08+34 656 31 21 08Call to book

Cupping Therapy

Hot Stone Massage

Full Body Massage

Acupressure

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HERBALIFE - Centro de nutrición

C. Julio Calvo, 2, B, Fuencarral-El Pardo, 28035 Madrid, Spain

+34 645 35 29 45+34 645 35 29 45Call to book
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Tubau GYM, Tu gimnasio en Las Tablas - Madrid

Carr. de Fuencarral, Fuencarral-El Pardo, 28049 Madrid, Spain

912378088912378088Call to book
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Kamai - Spa Privado en Madrid - Plaza Castilla

C. del Nardo, 2, local 13, Tetuán, 28029 Madrid, Spain

+34 640 56 47 11+34 640 56 47 11Call to book

Sauna

Cryotherapy

Body Scrub

Body Wrap

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Flotexperience

C. Campo de la Estrella, 7, Fuencarral-El Pardo, 28050 Madrid, Spain

+34 911 73 75 40+34 911 73 75 40Call to book

Sauna

Spa Package

Infrared Sauna

Cryotherapy

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Indiba Puerta de Hierro

C. de Antonio Machado, 43, Moncloa - Aravaca, 28035 Madrid, Spain

+34 619 61 61 22+34 619 61 61 22Call to book
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Clínica Fisiopinar

C. de Caleruega, 18, Cdad. Lineal, 28033 Madrid, Spain

+34 910 16 10 58+34 910 16 10 58Call to book

Hyperbaric Oxygen Therapy

Acupuncture

Physiotherapy

Dry Needling

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Spaxión Madrid

C. del Poeta Joan Maragall, 30, Tetuán, 28020 Madrid, Spain

+34 654 13 44 84+34 654 13 44 84Call to book

Facial Extractions

Men's Facial

Dermaplaning

Facial

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Private Spa Madrid - Plaza Castilla

Calle del Dr. Fleming, 60, B, Chamartín, 28036 Madrid, Spain

+34 672 33 23 11+34 672 33 23 11Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

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Natividad Lorenzo - Estética & Salud

Av. del Monasterio de Silos, 11, Fuencarral-El Pardo, 28049 Madrid, Spain

+34 917 56 90 42+34 917 56 90 42Call to book

Dermaplaning

Microdermabrasion

Acne Facial

Facial

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Marcy Atelier de Belleza - Centro de Estética

Av. de Alberto de Alcocer, 48, Chamartín, 28016 Madrid, Spain

+34 912 99 46 98+34 912 99 46 98Call to book

Makeup Service

Dermaplaning

Threading

Acne Facial

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Islas Filipinas Hilot

C. de Rosa de Silva, 4, Tetuán, 28020 Madrid, Spain

+34 910 84 30 82+34 910 84 30 82Call to book

Sauna

Infrared Sauna

Spa Package

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Forus

C. del Poeta Joan Maragall, 1, Tetuán, 28020 Madrid, Spain

+34 917 70 58 91+34 917 70 58 91Call to book

Sauna

Spa Package

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Caroli Health Club

Hotel Melia Castilla, C. del Poeta Joan Maragall, 43, Tetuán, 28020 Madrid, Spain

+34 620 81 40 29+34 620 81 40 29Call to book

Makeup Service

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Metropolitan Eurobuilding

Planta Superior Hotel NH Collection Eurobuilding, 28036, C. del Padre Damián, 23, 28036 Madrid, Spain

+34 913 43 16 80+34 913 43 16 80Call to book

Sauna

Infrared Sauna

Spa Package

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Torre de Cristal

P.º de la Castellana, 259C, Planta 19, Fuencarral-El Pardo, 28046 Madrid, Spain

+34 913 07 58 04+34 913 07 58 04Call to book
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pink door salon

Pl. de la Remonta, 14, Tetuán, 28039 Madrid, Spain

+34 633 31 91 48+34 633 31 91 48Call to book

Acne Facial

Facial

Makeup Service

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Carolina de Castro

C. de Caleruega, 1, 3, Cdad. Lineal, 28033 Madrid, Spain

+34 910 07 50 58+34 910 07 50 58Call to book

Manicure and Pedicure

Hybrid Nails

Gel Nail Extensions

Dip Powder Nails

Beauty Salon image for Clínica Symmetry | Medicina Estética Las Tablas

Clínica Symmetry | Medicina Estética Las Tablas

C. de Valcarlos, 35, Fuencarral-El Pardo, 28050 Madrid, Spain

+34 626 72 69 16+34 626 72 69 16Call to book

Makeup Service

Dermaplaning

Microdermabrasion

Threading

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Carpe Diem Clinics&Wellness

C. de la Isla de Arosa, 35, Fuencarral-El Pardo, 28034 Madrid, Spain

+34 910 23 96 81+34 910 23 96 81Call to book

Non-Surgical Facelift

Laser Hair Removal

Mesotherapy

Cellulite Treatment

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Mi PeLu Las Tablas

C. Viloria de La Rioja, 36, Fuencarral-El Pardo, 28050 Madrid, Spain

+34 914 27 45 93+34 914 27 45 93Call to book

Keratin Treatment

Hair Colouring

Curly Haircut

Children's Haircut

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Centro de Estética Villalba

C. de Melchor Fernández Almagro, 46, local b, Fuencarral-El Pardo, 28029 Madrid, Spain

+34 651 42 79 24+34 651 42 79 24Call to book

Laser Hair Removal

Anti-Wrinkle Injections

Cellulite Treatment

Dermabrasion

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Holmes Place

C. del Monasterio de Arlanza, 20, Local 21, Fuencarral-El Pardo, 28949 Madrid, Spain

+34 917 50 83 00+34 917 50 83 00Call to book

Sauna

Spa Package

Infrared Sauna

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Masajes Relajantes Madrid

Calle del Dr. Fleming, 31, Chamartín, 28036 Madrid, Spain

+34 919 33 35 32+34 919 33 35 32Call to book

Foot Massage

Therapeutic Massage

Thai Massage

Swedish Massage

Massage image for Boracay Masajes Madrid - Masajes Orientales en Madrid

Boracay Masajes Madrid - Masajes Orientales en Madrid

C. del Nardo, 2, Local 12, Tetuán, 28029 Madrid, Spain

+34 910 23 59 01+34 910 23 59 01Call to book

Chinese Massage

Couples Massage

Full Body Massage

Hot Stone Massage

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Metropolitan Sport Club & Spa

C. de José Lázaro Galdiano, Chamartín, 28036 Madrid, Spain

+34 913 43 16 80+34 913 43 16 80Call to book
Spa image for Spa Urbano Madrid Sol y Agua

Spa Urbano Madrid Sol y Agua

C. de la Infanta Mercedes, 36, 38- BAJO, Tetuán, 28020 Madrid, Spain

+34 914 25 07 20+34 914 25 07 20Call to book

Sauna

Spa Package

Infrared Sauna

Body Wrap

Spa image for Forus Chamartín

Forus Chamartín

Av. de Pío XII, 2, Chamartín, 28016 Madrid, Spain

+34 913 59 33 39+34 913 59 33 39Call to book

Sauna

Spa Package

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HI FITNESS NORTE

C. de San Enrique, 22, Tetuán, 28020 Madrid, Spain

+34 917 27 40 21+34 917 27 40 21Call to book
Beauty Salon image for DISTRITO WELLNESS CONCEPT - Microblading y Micropigmentación

DISTRITO WELLNESS CONCEPT - Microblading y Micropigmentación

C. de Julián Besteiro, 6, Tetuán, 28020 Madrid, Spain

+34 631 92 90 26+34 631 92 90 26Call to book

Facial Extractions

Bridal Makeup

Dermaplaning

Makeup Service

Massage image for Eden Travestis Masajes Madrid

Eden Travestis Masajes Madrid

Travesía Dr. Fleming, 16, bloque 3, Chamartín, 28036 Madrid, Spain

+34 672 99 53 27+34 672 99 53 27Call to book

Couples Massage

Spa image for Saunavery - Sauna de vapor en tu baño

Saunavery - Sauna de vapor en tu baño

C. del Pensamiento, 27, 3º A, Tetuán, 28020 Madrid, Spain

+34 674 88 81 00+34 674 88 81 00Call to book

Sauna

Infrared Sauna

Spa Package

Hair Salon image for ADN Las Tablas

ADN Las Tablas

C. de Boadilla del Camino, 3, Fuencarral-El Pardo, 28050 Madrid, Spain

+34 917 27 44 28+34 917 27 44 28Call to book

Hair Treatment

Women's Haircut

Hair Extensions

Keratin Treatment

Nail Salon image for BIENESTAR CHIC - Centros de estética en Madrid

BIENESTAR CHIC - Centros de estética en Madrid

C. del Aviador Zorita, nº46, Tetuán, 28020 Madrid, Spain

+34 915 79 96 17+34 915 79 96 17Call to book

Men's Manicure

Spa Pedicure

Nail Extensions

Men's Pedicure

Beauty Salon image for Sely Beauty Concept (Las Tablas)

Sely Beauty Concept (Las Tablas)

P.º de la Tierra de Melide, 38, Fuencarral-El Pardo, 28050 Madrid, Spain

+34 910 18 73 68+34 910 18 73 68Call to book

Microdermabrasion

Dermaplaning

Makeup Service

Facial Extractions

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Altafit Gym

C. de Bravo Murillo, 120, Tetuán, 28020 Madrid, Spain

+34 912 99 90 13+34 912 99 90 13Call to book
Gym & Fitness image for Beats Arturo Soria

Beats Arturo Soria

C. de Arturo Soria, 310, Cdad. Lineal, 28033 Madrid, Spain

+34 913 02 47 71+34 913 02 47 71Call to book
Beauty Salon image for Iris aesthetics Madrid - Massage Center - Plaza Castilla

Iris aesthetics Madrid - Massage Center - Plaza Castilla

Calle del Dr. Fleming, 60, A, 28036 Madrid, Spain

+34 630 33 04 03+34 630 33 04 03Call to book

Facial Extractions

Microdermabrasion

Gym & Fitness image for Gimnasio Holiday Gym Arturo Soria

Gimnasio Holiday Gym Arturo Soria

C. del Condado de Treviño, 33, 28033 Madrid, Spain

+34 916 21 60 00+34 916 21 60 00Call to book

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Mirasierra with Fresha

For your next spa treatment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top spas in Mirasierra and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.

We're off to a flying start in Mirasierra, where we've collected some spa options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.

So with 110,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Mirasierra, Spain, all trust Fresha's professional spa online booking system because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Mirasierra salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.

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