Best Saunas near me in Mirasierra, Madrid
Venues offering Saunas in Mirasierra, Madrid See map
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OxygenSpa
C. del Monasterio de El Paular, 2, Fuencarral-El Pardo, 28049 Ciudad de la Raqueta, Madrid, Spain
+34 623 57 66 58+34 623 57 66 58Call to bookSauna
Spa Package
GO fit Montecarmelo
C. del Monasterio de El Paular, 2, Fuencarral-El Pardo, 28049 Madrid, Spain
+34 911 19 02 02+34 911 19 02 02Call to bookBody Factory Gym
C. del Valle de Enmedio, 15, Fuencarral-El Pardo, 28035 Madrid, Spain
+34 913 76 44 15+34 913 76 44 15Call to bookCDM GO fit Peñagrande
Av. de Monforte de Lemos, 184, Fuencarral-El Pardo, 28035 Madrid, Spain
+34 910 88 42 62+34 910 88 42 62Call to bookSasiThai Thai Massage Madrid
C. de Manuel de Falla, 8, Chamartín, 28036 Madrid, Spain
+34 912 53 04 58+34 912 53 04 58Call to bookSports Massage
Acupressure
Deep Tissue Massage
Foot Massage
Masajes Samet
Edificio Reina Castilla, C. de Rafael Herrera, 11, Apto 202, Chamartín, 28036 Madrid, Spain
+34 617 83 95 42+34 617 83 95 42Call to bookTherapeutic Massage
Foot Massage
Swedish Massage
Thai Massage
SSP Centro Médico Estético Las Tablas
C. Cirauqui, 2, Fuencarral-El Pardo, 28050 Madrid, Spain
+34 910 07 10 46+34 910 07 10 46Call to bookFacial
Makeup Service
Dermaplaning
Microdermabrasion
Clínica Capón Las Tablas
Camino de Santiago 1 con esquina de, C. del Puerto de Somport, 28050 Madrid, Spain
+34 659 97 80 36+34 659 97 80 36Call to bookPhysiotherapy
Acupuncture
Chiropractic
Dry Needling
Brooklyn Fitboxing PINAR DE CHAMARTÍN
C. del Golfo de Salónica, 63, Cdad. Lineal, 28033 Madrid, Spain
+34 633 15 06 08+34 633 15 06 08Call to bookNaviel Fuencarral
Calle de Ntra. Sra. de Valverde, 17, local, Fuencarral-El Pardo, 28034 Madrid, Spain
+34 919 11 93 32+34 919 11 93 32Call to bookEsenzia chamartin
C. de Caleruega, C. del Condado de Treviño, 18, 28033 Madrid, Spain
+34 656 31 21 08+34 656 31 21 08Call to bookCupping Therapy
Hot Stone Massage
Full Body Massage
Acupressure
HERBALIFE - Centro de nutrición
C. Julio Calvo, 2, B, Fuencarral-El Pardo, 28035 Madrid, Spain
+34 645 35 29 45+34 645 35 29 45Call to bookTubau GYM, Tu gimnasio en Las Tablas - Madrid
Carr. de Fuencarral, Fuencarral-El Pardo, 28049 Madrid, Spain
912378088912378088Call to bookKamai - Spa Privado en Madrid - Plaza Castilla
C. del Nardo, 2, local 13, Tetuán, 28029 Madrid, Spain
+34 640 56 47 11+34 640 56 47 11Call to bookSauna
Cryotherapy
Body Scrub
Body Wrap
Flotexperience
C. Campo de la Estrella, 7, Fuencarral-El Pardo, 28050 Madrid, Spain
+34 911 73 75 40+34 911 73 75 40Call to bookSauna
Spa Package
Infrared Sauna
Cryotherapy
Indiba Puerta de Hierro
C. de Antonio Machado, 43, Moncloa - Aravaca, 28035 Madrid, Spain
+34 619 61 61 22+34 619 61 61 22Call to bookClínica Fisiopinar
C. de Caleruega, 18, Cdad. Lineal, 28033 Madrid, Spain
+34 910 16 10 58+34 910 16 10 58Call to bookHyperbaric Oxygen Therapy
Acupuncture
Physiotherapy
Dry Needling
Spaxión Madrid
C. del Poeta Joan Maragall, 30, Tetuán, 28020 Madrid, Spain
+34 654 13 44 84+34 654 13 44 84Call to bookFacial Extractions
Men's Facial
Dermaplaning
Facial
Private Spa Madrid - Plaza Castilla
Calle del Dr. Fleming, 60, B, Chamartín, 28036 Madrid, Spain
+34 672 33 23 11+34 672 33 23 11Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Natividad Lorenzo - Estética & Salud
Av. del Monasterio de Silos, 11, Fuencarral-El Pardo, 28049 Madrid, Spain
+34 917 56 90 42+34 917 56 90 42Call to bookDermaplaning
Microdermabrasion
Acne Facial
Facial
Marcy Atelier de Belleza - Centro de Estética
Av. de Alberto de Alcocer, 48, Chamartín, 28016 Madrid, Spain
+34 912 99 46 98+34 912 99 46 98Call to bookMakeup Service
Dermaplaning
Threading
Acne Facial
Islas Filipinas Hilot
C. de Rosa de Silva, 4, Tetuán, 28020 Madrid, Spain
+34 910 84 30 82+34 910 84 30 82Call to bookSauna
Infrared Sauna
Spa Package
Forus
C. del Poeta Joan Maragall, 1, Tetuán, 28020 Madrid, Spain
+34 917 70 58 91+34 917 70 58 91Call to bookSauna
Spa Package
Caroli Health Club
Hotel Melia Castilla, C. del Poeta Joan Maragall, 43, Tetuán, 28020 Madrid, Spain
+34 620 81 40 29+34 620 81 40 29Call to bookMakeup Service
Metropolitan Eurobuilding
Planta Superior Hotel NH Collection Eurobuilding, 28036, C. del Padre Damián, 23, 28036 Madrid, Spain
+34 913 43 16 80+34 913 43 16 80Call to bookSauna
Infrared Sauna
Spa Package
Torre de Cristal
P.º de la Castellana, 259C, Planta 19, Fuencarral-El Pardo, 28046 Madrid, Spain
+34 913 07 58 04+34 913 07 58 04Call to bookpink door salon
Pl. de la Remonta, 14, Tetuán, 28039 Madrid, Spain
+34 633 31 91 48+34 633 31 91 48Call to bookAcne Facial
Facial
Makeup Service
Carolina de Castro
C. de Caleruega, 1, 3, Cdad. Lineal, 28033 Madrid, Spain
+34 910 07 50 58+34 910 07 50 58Call to bookManicure and Pedicure
Hybrid Nails
Gel Nail Extensions
Dip Powder Nails
Clínica Symmetry | Medicina Estética Las Tablas
C. de Valcarlos, 35, Fuencarral-El Pardo, 28050 Madrid, Spain
+34 626 72 69 16+34 626 72 69 16Call to bookMakeup Service
Dermaplaning
Microdermabrasion
Threading
Carpe Diem Clinics&Wellness
C. de la Isla de Arosa, 35, Fuencarral-El Pardo, 28034 Madrid, Spain
+34 910 23 96 81+34 910 23 96 81Call to bookNon-Surgical Facelift
Laser Hair Removal
Mesotherapy
Cellulite Treatment
Mi PeLu Las Tablas
C. Viloria de La Rioja, 36, Fuencarral-El Pardo, 28050 Madrid, Spain
+34 914 27 45 93+34 914 27 45 93Call to bookKeratin Treatment
Hair Colouring
Curly Haircut
Children's Haircut
Centro de Estética Villalba
C. de Melchor Fernández Almagro, 46, local b, Fuencarral-El Pardo, 28029 Madrid, Spain
+34 651 42 79 24+34 651 42 79 24Call to bookLaser Hair Removal
Anti-Wrinkle Injections
Cellulite Treatment
Dermabrasion
Holmes Place
C. del Monasterio de Arlanza, 20, Local 21, Fuencarral-El Pardo, 28949 Madrid, Spain
+34 917 50 83 00+34 917 50 83 00Call to bookSauna
Spa Package
Infrared Sauna
Masajes Relajantes Madrid
Calle del Dr. Fleming, 31, Chamartín, 28036 Madrid, Spain
+34 919 33 35 32+34 919 33 35 32Call to bookFoot Massage
Therapeutic Massage
Thai Massage
Swedish Massage
Boracay Masajes Madrid - Masajes Orientales en Madrid
C. del Nardo, 2, Local 12, Tetuán, 28029 Madrid, Spain
+34 910 23 59 01+34 910 23 59 01Call to bookChinese Massage
Couples Massage
Full Body Massage
Hot Stone Massage
Metropolitan Sport Club & Spa
C. de José Lázaro Galdiano, Chamartín, 28036 Madrid, Spain
+34 913 43 16 80+34 913 43 16 80Call to bookSpa Urbano Madrid Sol y Agua
C. de la Infanta Mercedes, 36, 38- BAJO, Tetuán, 28020 Madrid, Spain
+34 914 25 07 20+34 914 25 07 20Call to bookSauna
Spa Package
Infrared Sauna
Body Wrap
Forus Chamartín
Av. de Pío XII, 2, Chamartín, 28016 Madrid, Spain
+34 913 59 33 39+34 913 59 33 39Call to bookSauna
Spa Package
HI FITNESS NORTE
C. de San Enrique, 22, Tetuán, 28020 Madrid, Spain
+34 917 27 40 21+34 917 27 40 21Call to bookDISTRITO WELLNESS CONCEPT - Microblading y Micropigmentación
C. de Julián Besteiro, 6, Tetuán, 28020 Madrid, Spain
+34 631 92 90 26+34 631 92 90 26Call to bookFacial Extractions
Bridal Makeup
Dermaplaning
Makeup Service
Eden Travestis Masajes Madrid
Travesía Dr. Fleming, 16, bloque 3, Chamartín, 28036 Madrid, Spain
+34 672 99 53 27+34 672 99 53 27Call to bookCouples Massage
Saunavery - Sauna de vapor en tu baño
C. del Pensamiento, 27, 3º A, Tetuán, 28020 Madrid, Spain
+34 674 88 81 00+34 674 88 81 00Call to bookSauna
Infrared Sauna
Spa Package
ADN Las Tablas
C. de Boadilla del Camino, 3, Fuencarral-El Pardo, 28050 Madrid, Spain
+34 917 27 44 28+34 917 27 44 28Call to bookHair Treatment
Women's Haircut
Hair Extensions
Keratin Treatment
BIENESTAR CHIC - Centros de estética en Madrid
C. del Aviador Zorita, nº46, Tetuán, 28020 Madrid, Spain
+34 915 79 96 17+34 915 79 96 17Call to bookMen's Manicure
Spa Pedicure
Nail Extensions
Men's Pedicure
Sely Beauty Concept (Las Tablas)
P.º de la Tierra de Melide, 38, Fuencarral-El Pardo, 28050 Madrid, Spain
+34 910 18 73 68+34 910 18 73 68Call to bookMicrodermabrasion
Dermaplaning
Makeup Service
Facial Extractions
Altafit Gym
C. de Bravo Murillo, 120, Tetuán, 28020 Madrid, Spain
+34 912 99 90 13+34 912 99 90 13Call to bookBeats Arturo Soria
C. de Arturo Soria, 310, Cdad. Lineal, 28033 Madrid, Spain
+34 913 02 47 71+34 913 02 47 71Call to bookIris aesthetics Madrid - Massage Center - Plaza Castilla
Calle del Dr. Fleming, 60, A, 28036 Madrid, Spain
+34 630 33 04 03+34 630 33 04 03Call to bookFacial Extractions
Microdermabrasion
Gimnasio Holiday Gym Arturo Soria
C. del Condado de Treviño, 33, 28033 Madrid, Spain
+34 916 21 60 00+34 916 21 60 00Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Mirasierra with Fresha
For your next spa treatment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top spas in Mirasierra and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
We're off to a flying start in Mirasierra, where we've collected some spa options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.
So with 110,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Mirasierra, Spain, all trust Fresha's professional spa online booking system because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Mirasierra salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.
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