Sauna Carretera De Cadiz

Best Saunas Near Me in Carretera De Cadiz, Malaga

Venues offering Saunas in Carretera De Cadiz, Malaga See map

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Cocco Beauty Sostoa

C. Héroe de Sostoa, 157, Carretera de Cádiz, 29003 Málaga, Spain

+34 952 19 25 97 +34 952 19 25 97 Call to book

Threading

Facial

Facial Extractions

Makeup Service

Hammam Al Ándalus Baños Árabes

Pl. de los Mártires Ciriaco y Paula, 5, 29008 Málaga, Spain

+34 952 21 50 18 +34 952 21 50 18 Call to book

Sauna

Spa Package

Sadhana Massage Málaga center - Masajes Málaga

C. Sta. Lucía, nº7, planta 2 puerta 3, Distrito Centro, 29008 Málaga, Spain

+34 682 32 54 16 +34 682 32 54 16 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Prenatal Massage

Reflexology

La Reunion D'Amies

Av. de Príes, 7, Distrito Centro, 29016 Málaga, Spain

+34 656 55 08 51 +34 656 55 08 51 Call to book

El Hammam Open Space & SPA

C/ Tomás de Cózar, 13, Distrito Centro, 29008 Málaga, Spain

+34 648 01 15 55 +34 648 01 15 55 Call to book

Sauna

Forus Málaga (Trinidad)

C. Malasaña, 4, 6, Distrito Centro, 29009 Málaga, Spain

+34 952 39 53 27 +34 952 39 53 27 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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