Sauna Puerto de la Torre

Best Saunas near me in Puerto de la Torre, Malaga

Venues offering Saunas in Puerto de la Torre, Malaga See map

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SINGRAVEDAD - Centro de Masajes, Flotación y Belleza

Av. de Gregorio Prieto, 10, Puerto de la Torre, 29010 Málaga, Spain

+34 666 66 96 96 +34 666 66 96 96 Call to book

Sauna

Hammam Al Ándalus Baños Árabes

Pl. de los Mártires Ciriaco y Paula, 5, 29008 Málaga, Spain

+34 952 21 50 18 +34 952 21 50 18 Call to book

Sauna

Spa Package

Massage UNYC Málaga

C. Carretería, 75, Distrito Centro, 29008 Málaga, Spain

+34 611 77 99 02 +34 611 77 99 02 Call to book

Sauna

Carla Di Masi

Av. de Andalucía, 39, Cruz de Humilladero, 29007 Málaga, Spain

+34 697 99 09 73 +34 697 99 09 73 Call to book

Thai Massage

Relaxing Massage

Centro de Estética Only You

Cam. Suárez, 28, Bailén-Miraflores, 29011 Málaga, Spain

+34 644 86 79 01 +34 644 86 79 01 Call to book

Sadhana Massage Málaga center - Masajes Málaga

C. Sta. Lucía, nº7, planta 2 puerta 3, Distrito Centro, 29008 Málaga, Spain

+34 682 32 54 16 +34 682 32 54 16 Call to book

Relaxing Massage

Remedial Massage

Deep Tissue Massage

Foot Massage

Cocco Beauty Sostoa

C. Héroe de Sostoa, 157, Carretera de Cádiz, 29003 Málaga, Spain

+34 952 19 25 97 +34 952 19 25 97 Call to book

Threading

Facial

Facial Extractions

Makeup Service

Forus Málaga (Trinidad)

C. Malasaña, 4, 6, Distrito Centro, 29009 Málaga, Spain

+34 952 39 53 27 +34 952 39 53 27 Call to book

Mujer Agradecida Spa

C. Capulino Jáuregui, 5, Local, Carretera de Cádiz, 29002 Málaga, Spain

+34 642 72 28 03 +34 642 72 28 03 Call to book

Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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