Sauna Carretera de Santpedor

Best Saunas near me in Carretera de Santpedor, Manresa

Venues offering Saunas in Carretera de Santpedor, Manresa See map

SaunaBody Scrub

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ALTIUS Entrenament Personal

Carrer de la Llibertat, 51, 08243 Manresa, Barcelona, Spain

+34 938 74 87 84 +34 938 74 87 84 Call to book

Personal Training

Vela

Carrer de Carrasco i Formiguera, 11, 08242 Manresa, Barcelona, Spain

+34 931 86 98 75 +34 931 86 98 75 Call to book

Lydlai's

Ctra. de Vic, 125, 08272 Sant Fruitós de Bages, Barcelona, Spain

+34 938 76 19 52 +34 938 76 19 52 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Club de Fitness Cube

Polígon Industrial Els Trullols, Carrer d'Agustí Coll, 2-12, 08243 Manresa, Barcelona, Spain

+34 938 78 75 59 +34 938 78 75 59 Call to book

Regenera Bages

Carrer Cervantes, 1, 08272 Sant Fruitós de Bages, Barcelona, Spain

+34 606 52 08 13 +34 606 52 08 13 Call to book

Acupuncture

Chiropractic

Physiotherapy

Hyperbaric Oxygen Therapy

Gimnàs-Judo Esport 7

Carrer del Flor de Lis, 34, 08242 Manresa, Barcelona, Spain

+34 938 74 58 61 +34 938 74 58 61 Call to book

Kuida't

Carrer de la Providència, 14, 08243 Manresa, Barcelona, Spain

+34 650 22 09 05 +34 650 22 09 05 Call to book

Laser Hair Removal

Cellulite Treatment

IPL Hair Removal

DiRGimbe

Carrer de Sant Antoni Maria Claret, 16, 08242 Manresa, Barcelona, Spain

+34 938 74 48 07 +34 938 74 48 07 Call to book

Quenna

Carrer del Bonsuccés, 1, 08241 Manresa, Barcelona, Spain

+34 938 76 27 06 +34 938 76 27 06 Call to book

Dermaplaning

Threading

Acne Facial

Bridal Makeup

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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