Best Saunas near me in Carretera de Santpedor, Manresa
Venues offering Saunas in Carretera de Santpedor, Manresa See map
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ALTIUS Entrenament Personal
Carrer de la Llibertat, 51, 08243 Manresa, Barcelona, Spain
+34 938 74 87 84+34 938 74 87 84Call to bookPersonal Training
Vela
Carrer de Carrasco i Formiguera, 11, 08242 Manresa, Barcelona, Spain
+34 931 86 98 75+34 931 86 98 75Call to bookLydlai's
Ctra. de Vic, 125, 08272 Sant Fruitós de Bages, Barcelona, Spain
+34 938 76 19 52+34 938 76 19 52Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Club de Fitness Cube
Polígon Industrial Els Trullols, Carrer d'Agustí Coll, 2-12, 08243 Manresa, Barcelona, Spain
+34 938 78 75 59+34 938 78 75 59Call to bookRegenera Bages
Carrer Cervantes, 1, 08272 Sant Fruitós de Bages, Barcelona, Spain
+34 606 52 08 13+34 606 52 08 13Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Gimnàs-Judo Esport 7
Carrer del Flor de Lis, 34, 08242 Manresa, Barcelona, Spain
+34 938 74 58 61+34 938 74 58 61Call to bookKuida't
Carrer de la Providència, 14, 08243 Manresa, Barcelona, Spain
+34 650 22 09 05+34 650 22 09 05Call to bookLaser Hair Removal
Cellulite Treatment
IPL Hair Removal
DiRGimbe
Carrer de Sant Antoni Maria Claret, 16, 08242 Manresa, Barcelona, Spain
+34 938 74 48 07+34 938 74 48 07Call to bookQuenna
Carrer del Bonsuccés, 1, 08241 Manresa, Barcelona, Spain
+34 938 76 27 06+34 938 76 27 06Call to bookDermaplaning
Threading
Acne Facial
Bridal Makeup
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Carretera de Santpedor with Fresha
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