Best Saunas near me in La Catedral, Murcia
Venues offering Saunas in La Catedral, Murcia See map
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Rubén González Microblading & Micropigmentación
C. San Patricio, 10, planta 1 , puerta 2, 30004 Murcia, Spain
+34 611 89 08 59+34 611 89 08 59Call to bookFran Barahona Ayurveda Spa
C. Cartagena, 101, 30002 Murcia, Spain
+34 868 95 06 66+34 868 95 06 66Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Urban Spa LOHEGA
Ctra. Sta. Catalina, Carril de los Alonsos, 6, 30012 Murcia, Spain
+34 968 84 03 82+34 968 84 03 82Call to bookSauna
Spa Package
Vital & Style - Tratamientos - Centro de Estetica Natural
Av. de Santiago, nº47, 30007 Murcia, Spain
+34 605 72 29 59+34 605 72 29 59Call to bookLaser Hair Removal
Cellulite Treatment
VILMA AMADOR BEAUTY - Microblading y pestañas
C. Vinader, 11, 30004 Murcia, Spain
+34 693 85 46 81+34 693 85 46 81Call to bookTUS + Tratamientos Faciales
Av. Juan Carlos I, 72, 30007 Murcia, Spain
+34 601 42 66 91+34 601 42 66 91Call to bookEl Gran Yo Soy Peluquería y Estética
C. Gracia, 9, 30002 Murcia, Spain
+34 632 39 00 93+34 632 39 00 93Call to bookCurly Haircut
Hair Braiding
Keratin Treatment
Permanent Hair Straightening
Mirela Oasis de Bienestar
C. Periodista Encarna Sánchez, 30007 Murcia, Spain
+34 868 27 39 80+34 868 27 39 80Call to bookSkin Rose
Calle Sgto. Ángel Tornel, 2, 30009 Murcia, Spain
+34 622 14 39 85+34 622 14 39 85Call to bookBambú natural beauty
Av. Ntra. Sra. de Atocha, 5, 30007 Murcia, Spain
+34 641 04 51 37+34 641 04 51 37Call to bookInmagen Beautyface
C. La Parpallota, 1, Bajo, 30007 Murcia, Spain
+34 968 79 94 46+34 968 79 94 46Call to bookA&G Belleza y bienestar
C Sagasta, 19, 30004 Murcia, Spain
+34 868 12 40 82+34 868 12 40 82Call to bookFoot Massage
Reflexology
Sports Massage
Swedish Massage
Centro de estética Encarna Navarro
C. Santarén, 2, 30002 Murcia, Spain
+34 609 37 98 64+34 609 37 98 64Call to bookCarlos Mendoza Spa
C. Nueva de San Antón, 15, bajo 2, 30009 Murcia, Spain
+34 643 33 83 46+34 643 33 83 46Call to bookSauna
Juany Aesthetic Center and Quiromasaje
C/ Obispo Sancho D'avila ,9, 30007 Murcia, Spain
+34 667 40 92 77+34 667 40 92 77Call to bookChiropractic
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in La Catedral with Fresha
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We can show you where it's at in La Catedral. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from spas in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around La Catedral as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in La Catedral on the Fresha mobile app now.
It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in La Catedral, Spain. You won't find anywhere else online that can offer as many wellness, hair and beauty services as we do. We work with 120,000 global businesses so that you can find the right match and book with ease. Our business partners chose our booking software because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help center for extra support.
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