Best Saunas Near Me in Vista Alegre, Murcia
Venues offering Saunas in Vista Alegre, Murcia See map
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Mirela Oasis de Bienestar
C. Periodista Encarna Sánchez, 30007 Murcia, Spain
+34 868 27 39 80+34 868 27 39 80Call to book
Fran Barahona Ayurveda Spa
C. Cartagena, 101, 30002 Murcia, Spain
+34 868 95 06 66+34 868 95 06 66Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Urban Spa LOHEGA
Ctra. Sta. Catalina, Carril de los Alonsos, 6, 30012 Murcia, Spain
+34 968 84 03 82+34 968 84 03 82Call to bookSauna
Spa Package
Bambú natural beauty
Av. Ntra. Sra. de Atocha, 5, 30007 Murcia, Spain
+34 641 04 51 37+34 641 04 51 37Call to book
A&G Belleza y bienestar
C Sagasta, 19, 30004 Murcia, Spain
+34 868 12 40 82+34 868 12 40 82Call to bookAyurvedic Massage
Chinese Massage
Swedish Massage
Foot Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Vista Alegre with Fresha
Fresha is your one-stop shop for the top spa treatments in Vista Alegre. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.
Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Vista Alegre. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.
We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Vista Alegre, or coming back for more in Spain or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free software to take bookings like yours. If you need a little assistance before booking, head over to our help centre. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.
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