Sauna Vista Alegre

Best Saunas near me in Vista Alegre, Murcia

Venues offering Saunas in Vista Alegre, Murcia See map

SaunaBody Wrap

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Mirela Oasis de Bienestar

C. Periodista Encarna Sánchez, 30007 Murcia, Spain

+34 868 27 39 80 +34 868 27 39 80 Call to book

Juany Aesthetic Center and Quiromasaje

C/ Obispo Sancho D'avila ,9, 30007 Murcia, Spain

+34 667 40 92 77 +34 667 40 92 77 Call to book

Chiropractic

Fran Barahona Ayurveda Spa

C. Cartagena, 101, 30002 Murcia, Spain

+34 868 95 06 66 +34 868 95 06 66 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Urban Spa LOHEGA

Ctra. Sta. Catalina, Carril de los Alonsos, 6, 30012 Murcia, Spain

+34 968 84 03 82 +34 968 84 03 82 Call to book

Sauna

Spa Package

Rubén González Microblading & Micropigmentación

C. San Patricio, 10, planta 1 , puerta 2, 30004 Murcia, Spain

+34 611 89 08 59 +34 611 89 08 59 Call to book

Vital & Style - Tratamientos - Centro de Estetica Natural

Av. de Santiago, nº47, 30007 Murcia, Spain

+34 605 72 29 59 +34 605 72 29 59 Call to book

Laser Hair Removal

Cellulite Treatment

VILMA AMADOR BEAUTY - Microblading y pestañas

C. Vinader, 11, 30004 Murcia, Spain

+34 693 85 46 81 +34 693 85 46 81 Call to book

TUS + Tratamientos Faciales

Av. Juan Carlos I, 72, 30007 Murcia, Spain

+34 601 42 66 91 +34 601 42 66 91 Call to book

El Gran Yo Soy Peluquería y Estética

C. Gracia, 9, 30002 Murcia, Spain

+34 632 39 00 93 +34 632 39 00 93 Call to book

Curly Haircut

Hair Braiding

Keratin Treatment

Permanent Hair Straightening

Skin Rose

Calle Sgto. Ángel Tornel, 2, 30009 Murcia, Spain

+34 622 14 39 85 +34 622 14 39 85 Call to book

Ambell Estetica

30002 Murcia, Spain

+34 968 25 71 87 +34 968 25 71 87 Call to book

Bambú natural beauty

Av. Ntra. Sra. de Atocha, 5, 30007 Murcia, Spain

+34 641 04 51 37 +34 641 04 51 37 Call to book

Inmagen Beautyface

C. La Parpallota, 1, Bajo, 30007 Murcia, Spain

+34 968 79 94 46 +34 968 79 94 46 Call to book

A&G Belleza y bienestar

C Sagasta, 19, 30004 Murcia, Spain

+34 868 12 40 82 +34 868 12 40 82 Call to book

Foot Massage

Reflexology

Sports Massage

Swedish Massage

Centro de estética Encarna Navarro

C. Santarén, 2, 30002 Murcia, Spain

+34 609 37 98 64 +34 609 37 98 64 Call to book

Carlos Mendoza Spa

C. Nueva de San Antón, 15, bajo 2, 30009 Murcia, Spain

+34 643 33 83 46 +34 643 33 83 46 Call to book

Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Vista Alegre with Fresha

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Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Vista Alegre. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.

We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Vista Alegre, or coming back for more in Spain or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free software to take bookings like yours. If you need a little assistance before booking, head over to our help centre. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.