Best Saunas near me in Vista Alegre, Murcia
Venues offering Saunas in Vista Alegre, Murcia See map
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Mirela Oasis de Bienestar
C. Periodista Encarna Sánchez, 30007 Murcia, Spain
+34 868 27 39 80+34 868 27 39 80Call to bookJuany Aesthetic Center and Quiromasaje
C/ Obispo Sancho D'avila ,9, 30007 Murcia, Spain
+34 667 40 92 77+34 667 40 92 77Call to bookChiropractic
Fran Barahona Ayurveda Spa
C. Cartagena, 101, 30002 Murcia, Spain
+34 868 95 06 66+34 868 95 06 66Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Urban Spa LOHEGA
Ctra. Sta. Catalina, Carril de los Alonsos, 6, 30012 Murcia, Spain
+34 968 84 03 82+34 968 84 03 82Call to bookSauna
Spa Package
Rubén González Microblading & Micropigmentación
C. San Patricio, 10, planta 1 , puerta 2, 30004 Murcia, Spain
+34 611 89 08 59+34 611 89 08 59Call to bookVital & Style - Tratamientos - Centro de Estetica Natural
Av. de Santiago, nº47, 30007 Murcia, Spain
+34 605 72 29 59+34 605 72 29 59Call to bookLaser Hair Removal
Cellulite Treatment
VILMA AMADOR BEAUTY - Microblading y pestañas
C. Vinader, 11, 30004 Murcia, Spain
+34 693 85 46 81+34 693 85 46 81Call to bookTUS + Tratamientos Faciales
Av. Juan Carlos I, 72, 30007 Murcia, Spain
+34 601 42 66 91+34 601 42 66 91Call to bookSkin Rose
Calle Sgto. Ángel Tornel, 2, 30009 Murcia, Spain
+34 622 14 39 85+34 622 14 39 85Call to bookEl Gran Yo Soy Peluquería y Estética
C. Gracia, 9, 30002 Murcia, Spain
+34 632 39 00 93+34 632 39 00 93Call to bookCurly Haircut
Hair Braiding
Keratin Treatment
Permanent Hair Straightening
Bambú natural beauty
Av. Ntra. Sra. de Atocha, 5, 30007 Murcia, Spain
+34 641 04 51 37+34 641 04 51 37Call to bookInmagen Beautyface
C. La Parpallota, 1, Bajo, 30007 Murcia, Spain
+34 968 79 94 46+34 968 79 94 46Call to bookA&G Belleza y bienestar
C Sagasta, 19, 30004 Murcia, Spain
+34 868 12 40 82+34 868 12 40 82Call to bookFoot Massage
Reflexology
Sports Massage
Swedish Massage
Centro de estética Encarna Navarro
C. Santarén, 2, 30002 Murcia, Spain
+34 609 37 98 64+34 609 37 98 64Call to bookCarlos Mendoza Spa
C. Nueva de San Antón, 15, bajo 2, 30009 Murcia, Spain
+34 643 33 83 46+34 643 33 83 46Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Vista Alegre with Fresha
Fresha is your one-stop shop for the top spa treatments in Vista Alegre. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.
Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Vista Alegre. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa software is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Vista Alegre, Spain, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.
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