Sauna Cas Català-Ses Illetes

Best Saunas near me in Cas Català-Ses Illetes, Palma De Mallorca

Venues offering Saunas in Cas Català-Ses Illetes, Palma De Mallorca See map

SaunaSpa Package Body Scrub

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Bahari Beauty & Spa

Calle Arquitecto Francisco Casas, 18, 07181 Mallorca, Las Palmas, Spain

+34 971 70 77 69 +34 971 70 77 69 Call to book

Sauna

Spa Package

BELLFISIC - Spa Bonanza Playa

Paseo de Illetas s/n, 07181 Cas Català, Balearic Islands, Spain

+34 635 30 87 39 +34 635 30 87 39 Call to book

Sauna

Body Scrub

Spa Package

Sallès Hotels Marina Portals

Ctra. Andratx, s/n, 07181 Portals Nous, Illes Balears, Spain

+34 971 67 75 00 +34 971 67 75 00 Call to book

Sauna

Infrared Sauna

Spa Package

Fit Club Mallorca

Carrer Castelló 34, Centro comercial Mercadona, primer piso,, Son Caliu, 07181 Palmanova, Illes Balears, Spain

+34 971 68 16 22 +34 971 68 16 22 Call to book

The Island Wellness - MASSAGES & THERAPY -Mobile or Local

Av. de Gabriel Roca, 7, 07011 Palma, Illes Balears, Spain

+34 654 93 05 65 +34 654 93 05 65 Call to book

Foot Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

Singular Fitness - Puerto Portals

Calle Punta Portals 51, edificio D5, Planta 2, 07181 Calvià, Illes Balears, Spain

+34 971 29 75 58 +34 971 29 75 58 Call to book

Personal Training

Arabella Spa

Ma-1C, 57, 07181 Costa d'en Blanes, Illes Balears, Spain

+34 971 62 96 00 +34 971 62 96 00 Call to book

Sauna

bodhana wellness centre

Calle de, Carrer Benito Jerónimo Feijóo, 2, local 12, 07181 mallorca, Balearic Islands, Spain

+34 971 67 64 69 +34 971 67 64 69 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Jasmine Thai Massage Mallorca

Avinguda de Joan Miró, 17, Ponent, 07014 Palma, Illes Balears, Spain

+34 633 87 93 41 +34 633 87 93 41 Call to book

Hot Stone Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sasiton Thai Traditional Massage & Therapy Palmanova

Avenida de la Playa 6, Local 1, 07181 Palmanova, Spain

+34 602 40 07 02 +34 602 40 07 02 Call to book

Foot Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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