Best Saunas Near Me in Sant Nicolau, Palma De Mallorca
Venues offering Saunas in Sant Nicolau, Palma De Mallorca See map
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CALM SLOW BEAUTY. CENTRO DE ESTÉTICA Avanzada
Carrer de Tous i Maroto, 5 B, 1a planta, Centre, 07001 Palma, Illes Balears, Spain
+34 610 51 51 52+34 610 51 51 52Call to bookMesotherapy
Dermabrasion
Non-Surgical Facelift
Skin Lightening Treatment
MegaSport Centre
Carrer dels Fertilitzants, 8, Ponent, 07011 Palma, Illes Balears, Spain
+34 971 20 59 22+34 971 20 59 22Call to book
Nuad Mallorca
Carrer del Comte d'Empúries, 8, bajos derecha, Norte, 07004 Palma, Balearic Islands, Spain
+34 611 55 70 32+34 611 55 70 32Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Ayuna Beauty
C/ de Lluís Martí, 30, Llevant, 07006 Palma, Illes Balears, Spain
+34 664 49 01 38+34 664 49 01 38Call to bookMicrodermabrasion
Dermaplaning
Threading
Facial
Hammam Al Ándalus
C. de Costa i Llobera, 20, Llevant, 07005 Palma, Illes Balears, Spain
+34 971 41 28 60+34 971 41 28 60Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Uber Massage
Camí de Son Rapinya, 8, 1C, Poniente, 07013 Palma, Balearic Islands, Spain
+34 651 62 04 19+34 651 62 04 19Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
VITARIUM centro de acupuntura y bienestar
Carrer de Pere Oliver Domenge, 24, 07013 Palma, Illes Balears, Spain
+34 683 53 09 22+34 683 53 09 22Call to bookAcupuncture
GLOWING RITUALS Facials&Wellness
Carrer del Pare Bartomeu Pou, 46, Nord, 07003 Palma, Illes Balears, Spain
+34 650 29 83 57+34 650 29 83 57Call to bookLED Light Therapy
Thalasso Massages Palma
Carrer Gremi de Tintorers, 43, Nord, 07009 Palma, Illes Balears, Spain
+34 660 67 19 29+34 660 67 19 29Call to bookFoot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
pensa calma
C. del Carme, 21, Centre, 07003 Palma, Illes Balears, Spain
+34 971 75 56 87+34 971 75 56 87Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Puro SPA
Carrer de Montenegro, 9, 07012 Palma, Illes Balears, Spain
+34 971 42 54 50+34 971 42 54 50Call to bookSauna
Infrared Sauna
AgeLab
P.º del Borne, 15, 1C, 07012 Palma, Islas Baleares, Spain
+34 651 68 07 17+34 651 68 07 17Call to book
The Island Wellness - MASSAGES & THERAPY -Mobile or Local
Av. de Gabriel Roca, 7, 07011 Palma, Illes Balears, Spain
+34 654 93 05 65+34 654 93 05 65Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Can Bordoy Grand House & Garden
Carrer del Forn de la Glòria, 14, Centre, 07012 Palma, Illes Balears, Spain
+34 871 87 12 02+34 871 87 12 02Call to bookSauna
Spa Package
Grupo Vayona Belleza & Salud
Camí de la Cabana, 39, 07141 Inca, Illes Balears, Spain
+34 689 05 89 30+34 689 05 89 30Call to bookAcrylic Nails
Manicure
Pedicure
Manicure and Pedicure
HEAT by Sophia Lie
Carrer dels Apuntadors, 13, Centre, 07012 Palma, Illes Balears, Spain
+34 675 73 19 20+34 675 73 19 20Call to bookSauna
Infrared Sauna
Cryotherapy
Spa Package
Massage Deluxe by Luk
Carrer de l'Església del Remei, 4, Platja de Palma, 07006 Palma, Illes Balears, Spain
+34 605 37 54 76+34 605 37 54 76Call to bookSports Massage
Reflexology
Deep Tissue Massage
Foot Massage
Sanuk Mallorca
Carrer de Can Campaner, 5, 07003 Palma, Illes Balears, Spain
+34 871 51 26 27+34 871 51 26 27Call to bookSauna
Body Scrub
Soulmassage
Carrer d'Anníbal, 24, Bajo, Poniente, 07013 Palma, Balearic Islands, Spain
+34 627 21 84 67+34 627 21 84 67Call to bookCouples Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Thai Wellness "Massage in Mallorca"
Carrer de Cotoner, 20, Ponent, 07013 Palma, Illes Balears, Spain
+34 632 89 30 19+34 632 89 30 19Call to bookFoot Massage
Thai Massage
Therapeutic Massage
Back Massage
Pho Thong Thai Spa
Santacatalina de siena, Passatge Particular Mallorca, 4, Distrito Centro, 07002 Palma, Balearic Islands, Spain
+34 691 57 71 71+34 691 57 71 71Call to bookFull Body Massage
Thai Massage
Back Massage
Chinese Massage
Marimón Tcuida
Carrer de Trafalgar, 23, Platja de Palma, 07007 Coll de'n Rabassa, Illes Balears, Spain
+34 971 26 76 60+34 971 26 76 60Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Jasmine Thai Massage Mallorca
Avinguda de Joan Miró, 17, Ponent, 07014 Palma, Illes Balears, Spain
+34 633 87 93 41+34 633 87 93 41Call to bookSwedish Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Hidro Balear Group - Especialistas en Piscinas, Spas y Tratamiento del Agua
C. dels Foners, 62, Llevant, 07006 Palma, Illes Balears, Spain
+34 971 46 54 54+34 971 46 54 54Call to bookSauna
Shine Spa for Sheraton Mallorca
Carrer Vinagrella, s/n, Ponent, 07013 Mallorca, Illes Balears, Spain
+34 971 78 71 50+34 971 78 71 50Call to bookSauna
Spa Package
Sauna Spartacus
Carrer del Sant Esperit, 8, bj, Centre, 07002 Palma, Illes Balears, Spain
+34 971 72 50 07+34 971 72 50 07Call to bookSauna
Infrared Sauna
Pearl of Asia
Carrer del Bisbe Maura, 16, Llevant, 07005 Palma, Illes Balears, Spain
+34 871 71 31 74+34 871 71 31 74Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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