Sauna Montgat

Best Saunas near me in Montgat, Rural Catalonia

Venues offering Saunas in Montgat, Rural Catalonia See map

SaunaBody Scrub Cryotherapy Body Wrap

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LUA Sara Jiménez

Carrer Francesc Moragas, 08390 Montgat, Barcelona, Spain

+34 603 25 87 85 +34 603 25 87 85 Call to book

Back Massage

Acupressure

Deep Tissue Massage

Lymphatic Drainage Massage

Metropolitan Badalona

C. de Sant Miquel, 16, 08911 Badalona, Barcelona, Spain

+34 931 99 18 08 +34 931 99 18 08 Call to book

Yoga y Masajes Muriel - Masnou

Passeig Prat de la Riba, 41, 08320 El Masnou, Barcelona, Spain

+34 602 66 56 40 +34 602 66 56 40 Call to book

Physiotherapy

The Wellness Studio

Pg. Roman Fabra, 17, 08320 El Masnou, Barcelona, Spain

+34 625 01 03 44 +34 625 01 03 44 Call to book

Espai Salut Tiana - Centre de recuperació integral

C. Jaume Amat, 18, 08391 Tiana, Barcelona, Spain

+34 933 95 54 04 +34 933 95 54 04 Call to book

Acupuncture

Chiropractic

Physiotherapy

Alella Organic Spa

Carrer de la Riera Fosca, 41D, 08328 Alella, Barcelona, Spain

+34 640 97 49 95 +34 640 97 49 95 Call to book

Sauna

Body Wrap

Body Scrub

Spa Package

Tala Spa Beauty

Rambla Àngel Guimerà, 24, 08328 Alella, Barcelona, Spain

+34 623 42 10 47 +34 623 42 10 47 Call to book

Gel Nails

Manicure

Nail Art

Pedicure

Centre d'estètica Sentits

Carrer Sant Bru, 21, 08320 El Masnou, Barcelona, Spain

+34 935 40 70 67 +34 935 40 70 67 Call to book

Dermaplaning

Microdermabrasion

Threading

Bridal Makeup

RITUAL NAILS & SPA

Passeig Prat de la Riba, 27, 08320 El Masnou, Barcelona, Spain

+34 931 94 32 70 +34 931 94 32 70 Call to book

Fish Pedicure

Gel Nails

Manicure

Nail Art

Almar El Masnou

Carrer Itàlia, 37, 08320 El Masnou, Barcelona, Spain

+34 683 40 66 73 +34 683 40 66 73 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Eurofitness Alella

Carrer de Pau Vila, 5 - 11, 08328 Alella, Barcelona, Spain

+34 935 55 18 95 +34 935 55 18 95 Call to book

DUIN Jordi Marí | Gimnasio en Tiana

Avinguda Eduard Fontserè, 3, 08391 Tiana, Barcelona, Spain

+34 934 97 03 09 +34 934 97 03 09 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Montgat with Fresha

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We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Montgat, or in Spain, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant beauty, massage and weight loss businesses, since we happen to offer the best program for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.