Best Saunas near me in Santa Maria de Palautordera, Rural Catalonia
Venues offering Saunas in Santa Maria de Palautordera, Rural Catalonia See map
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The Place Yoga
Passeig de Vitamènia, 14, 08460 Santa Maria de Palautordera, Barcelona, Spain
+34 656 62 44 30+34 656 62 44 30Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Mercè Illa - SkinCare & Beauty
Carrer de la Creu, 19, 08460 Santa Maria de Palautordera, Barcelona, Spain
+34 691 78 94 33+34 691 78 94 33Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Eurofitness Sant Celoni
Carrer Francesc Macià, 15, 08470 Sant Celoni, Barcelona, Spain
+34 938 48 69 13+34 938 48 69 13Call to bookKyomu
Carrer d'Alfou, 29, 08459 Sant Antoni de Vilamajor, Barcelona, Spain
+34 623 50 70 87+34 623 50 70 87Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Karma Masajes
C. Santiago Rusiñol, 10, 08459 Sant Antoni de Vilamajor, Barcelona, Spain
+34 625 16 60 29+34 625 16 60 29Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
SD CUIDEM
Carrer de Donoso Cortés, 3, 08470 Sant Celoni, Barcelona, Spain
+34 938 67 43 70+34 938 67 43 70Call to bookFacial
Facial Extractions
MiMatMontseny
Carretera del Montseny, 61, 08461 Sant Esteve de Palautordera, Barcelona, Spain
+34 938 48 11 02+34 938 48 11 02Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
en femení
Carrer Major, 211, 213, 08470 Sant Celoni, Barcelona, Spain
+34 617 73 65 31+34 617 73 65 31Call to bookCellulite Treatment
Vida en Forma FITNESS
Av. Hospital, 14, local, 08470 Sant Celoni, Barcelona, Spain
+34 937 49 36 61+34 937 49 36 61Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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