Best Saunas near me in Vila-real, Rural Valencian Community
Venues offering Saunas in Vila-real, Rural Valencian Community See map
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TACTE OSTEOPATIA Y SPA
Carrer Joanot Martorell, 20, 12540 Vila-real, Castelló, Spain
+34 964 53 46 35+34 964 53 46 35Call to bookSauna
Spa Package
Aigua salut SME Vila-real
Av. Alemanya, 12A, 12540 Vila-real, Castelló, Spain
+34 964 81 81 55+34 964 81 81 55Call to book
SANATURA Centro de masajes y bienestar
Carrer Joanot Martorell, 11, 12540 Vila-real, Castelló, Spain
+34 623 01 67 45+34 623 01 67 45Call to bookAcupuncture
Actual Gym
Carrer Onda, 65, 12540 Vila-real, Castelló, Spain
+34 964 53 53 16+34 964 53 53 16Call to book
Terapias Alternativas Flotario
Carrer Sant Joaquim, 76, 12540 Vila-real, Castelló, Spain
+34 964 52 41 68+34 964 52 41 68Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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