Best Saunas Near Me in La Laguna, Santa Cruz De Tenerife
Venues offering Saunas in La Laguna, Santa Cruz De Tenerife See map
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![Spa image for Hotel Laguna Nivaria](https://images.fresha.com/lead-images/placeholders/spa-79.jpg?class=width-small)
Hotel Laguna Nivaria
Pl. del Adelantado, 11, 38201 La Laguna, Santa Cruz de Tenerife, Spain
+34 922 26 42 98+34 922 26 42 98Call to bookSauna
Spa Package
![Massage image for Nam Thai Massage](https://images.fresha.com/lead-images/placeholders/massage-82.jpg?class=width-small)
Nam Thai Massage
C. la Luna, 4, 38002 Santa Cruz de Tenerife, Spain
+34 682 70 22 56+34 682 70 22 56Call to bookFoot Massage
Lymphatic Drainage Massage
Thai Massage
Therapeutic Massage
![Massage image for Osteolistic](https://images.fresha.com/lead-images/placeholders/massage-27.jpg?class=width-small)
Osteolistic
C. Sabino Berthelot, 35, 38002 Santa Cruz de Tenerife, Spain
+34 658 39 06 31+34 658 39 06 31Call to bookTherapeutic Massage
Back Massage
Deep Tissue Massage
Thai Massage
![Therapy Center image for Tenerfisio](https://images.fresha.com/lead-images/placeholders/massage-41.jpg?class=width-small)
Tenerfisio
C. de Fernández Navarro, 17, 38003 Santa Cruz de Tenerife, Spain
+34 922 06 51 51+34 922 06 51 51Call to bookPhysiotherapy
![Spa image for Centro de Vinoterapia BeautyFORYOU Tenerife](https://images.fresha.com/lead-images/placeholders/spa-117.jpg?class=width-small)
Centro de Vinoterapia BeautyFORYOU Tenerife
C. Velázquez, 2, A, 38007 Santa Cruz de Tenerife, Spain
+34 611 50 15 59+34 611 50 15 59Call to bookSauna
Infrared Sauna
Spa Package
![Beauty Salon image for MG Advanced Beauty Center](https://images.fresha.com/lead-images/placeholders/beauty-salon-9.jpg?class=width-small)
MG Advanced Beauty Center
Calle S. Vicente Ferrer, 21, 38002 Santa Cruz de Tenerife, Spain
+34 623 15 12 94+34 623 15 12 94Call to bookFacial
![Massage image for Angel's massage Tenerife](https://images.fresha.com/lead-images/placeholders/massage-15.jpg?class=width-small)
Angel's massage Tenerife
C. San Francisco Javier, 25, 38001 Santa Cruz de Tenerife, Spain
+34 630 44 45 50+34 630 44 45 50Call to bookThai Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
![Spa image for Spa Laguna Nivaria](https://images.fresha.com/lead-images/placeholders/spa-91.jpg?class=width-small)
Spa Laguna Nivaria
Pl. del Adelantado, 11, 38201 La Laguna, Santa Cruz de Tenerife, Spain
+34 605 76 60 46+34 605 76 60 46Call to bookSauna
![Spa image for SPA Sensations Iberostar Heritage Grand Mencey](https://images.fresha.com/lead-images/placeholders/spa-121.jpg?class=width-small)
SPA Sensations Iberostar Heritage Grand Mencey
C. Marañuelas, 1, 38004 Santa Cruz de Tenerife, Spain
+34 922 60 99 24+34 922 60 99 24Call to bookSauna
Spa Package
![Gym & Fitness image for Complejo Deportivo San Benito](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-8.jpg?class=width-small)
Complejo Deportivo San Benito
Calle Leopoldo de la Rosa Olivera, s/n, 38201 La Laguna, Santa Cruz de Tenerife, Spain
+34 637 03 68 10+34 637 03 68 10Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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Life's too short to be searching for the best hair, massage and aesthetics treatments in La Laguna all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite spa therapist might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual spa therapists, not just the overall business. So with spas around La Laguna and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.
So the search is over. Your new spa match in La Laguna is right here. And heads up, we've partnered with over 110,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help centre for some extra advice. And if you happen to know any Spain business owners looking to grow their business, tell them about our free, feature-packed scheduling app. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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