Best Saunas near me in La Laguna, Santa Cruz De Tenerife
Venues offering Saunas in La Laguna, Santa Cruz De Tenerife See map
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Hotel Laguna Nivaria
Pl. del Adelantado, 11, 38201 La Laguna, Santa Cruz de Tenerife, Spain
+34 922 26 42 98+34 922 26 42 98Call to bookSauna
Spa Package
Centro de Vinoterapia BeautyFORYOU Tenerife
C. Velázquez, 2, A, 38007 Santa Cruz de Tenerife, Spain
+34 611 50 15 59+34 611 50 15 59Call to bookSauna
Infrared Sauna
Spa Package
Spa Laguna Nivaria
Pl. del Adelantado, 11, 38201 La Laguna, Santa Cruz de Tenerife, Spain
+34 605 76 60 46+34 605 76 60 46Call to bookSauna
Complejo Deportivo San Benito
Calle Leopoldo de la Rosa Olivera, s/n, 38201 La Laguna, Santa Cruz de Tenerife, Spain
+34 637 03 68 10+34 637 03 68 10Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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