Best Saunas Near Me in Las Fuentes, Saragossa
Venues offering Saunas in Las Fuentes, Saragossa See map
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![Spa image for Indra Spa](https://images.fresha.com/lead-images/placeholders/spa-133.jpg?class=width-small)
Indra Spa
C. de la Reina Fabiola, 27, 50008 Zaragoza, Spain
+34 976 42 53 99+34 976 42 53 99Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
![Spa image for Metropolitan Romareda](https://images.fresha.com/lead-images/placeholders/spa-156.jpg?class=width-small)
Metropolitan Romareda
C/ de Gonzalo Calamita, s/n, 50009 Zaragoza, Spain
+34 976 46 71 72+34 976 46 71 72Call to bookSauna
Spa Package
![Beauty Salon image for TOUT SUITE Paraíso | Centro de belleza y estética](https://images.fresha.com/lead-images/placeholders/beauty-salon-38.jpg?class=width-small)
TOUT SUITE Paraíso | Centro de belleza y estética
Residencial Paraíso, P.º de las Damas, s/n, Local 44, 50008 Zaragoza, Spain
+34 976 21 09 63+34 976 21 09 63Call to bookAcne Facial
Chemical Peel
Facial
Facial Extractions
![Massage image for LIANG XIN](https://images.fresha.com/lead-images/placeholders/massage-89.jpg?class=width-small)
LIANG XIN
C. de José María Lacarra de Miguel, 22, 50008 Zaragoza, Spain
+34 976 24 83 15+34 976 24 83 15Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
![Beauty Salon image for TOUT SUITE Claret | Centro de Belleza y Estética](https://images.fresha.com/lead-images/placeholders/beauty-salon-37.jpg?class=width-small)
TOUT SUITE Claret | Centro de Belleza y Estética
C. de San Antonio María Claret, 43, 45, 50005 Zaragoza, Spain
+34 976 55 74 41+34 976 55 74 41Call to bookThreading
Facial
Facial Extractions
Makeup Service
![Aesthetics image for Estética Gloria Pereda García.](https://images.fresha.com/lead-images/placeholders/spa-114.jpg?class=width-small)
Estética Gloria Pereda García.
C/ Tomás Bretón, 40, 50005 Zaragoza, Spain
+34 976 56 44 02+34 976 56 44 02Call to bookDermal Fillers
Mesotherapy
Cellulite Treatment
Non-Surgical Facelift
![Beauty Salon image for Quironatur Beauty Garden](https://images.fresha.com/lead-images/placeholders/beauty-salon-24.jpg?class=width-small)
Quironatur Beauty Garden
C. de Sta. Teresa de Jesús, 20, 50006 Zaragoza, Spain
+34 976 56 55 97+34 976 56 55 97Call to bookFacial
Facial Extractions
Makeup Service
Men's Facial
![Beauty Salon image for Beauty & Relax](https://images.fresha.com/lead-images/placeholders/beauty-salon-59.jpg?class=width-small)
Beauty & Relax
Calle de José García Sánchez, 8, Delicias, 50005 Zaragoza, Spain
+34 613 01 49 99+34 613 01 49 99Call to bookFacial
Facial Extractions
![Aesthetics image for Lavinia](https://images.fresha.com/lead-images/placeholders/spa-19.jpg?class=width-small)
Lavinia
P.º de Longares, 12, 976472448, 50014 Zaragoza, Spain
+34 976 47 24 48+34 976 47 24 48Call to bookMesotherapy
Laser Hair Removal
Cellulite Treatment
Dermabrasion
![Massage image for SABÁH | Centro de Masajes y Estética en Zaragoza](https://images.fresha.com/lead-images/placeholders/massage-101.jpg?class=width-small)
SABÁH | Centro de Masajes y Estética en Zaragoza
Calle de Don, C. de Jerónimo Blancas, 7, 50001 Zaragoza, Spain
+34 976 23 69 56+34 976 23 69 56Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
![Spa image for Holmes Place](https://images.fresha.com/lead-images/placeholders/spa-45.jpg?class=width-small)
Holmes Place
Av. de Juan Carlos I, 44, 50009 Zaragoza, Spain
+34 976 75 78 75+34 976 75 78 75Call to bookSauna
Spa Package
![Aesthetics image for Between you and me La Jota](https://images.fresha.com/lead-images/placeholders/spa-30.jpg?class=width-small)
Between you and me La Jota
Av. de la Jota, 63, 50014 Zaragoza, Spain
+34 876 70 18 63+34 876 70 18 63Call to bookIPL Treatment
IPL Hair Removal
Laser Resurfacing
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Las Fuentes with Fresha
Fresha spas are the gold standard of beauty and wellness. You can browse for top-rated spa places in Las Fuentes, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.
We're off to a flying start in Las Fuentes, where we've collected some spa options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.
So with 110,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Las Fuentes, Spain, all trust Fresha's professional spa appointment scheduler because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Las Fuentes salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.
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