Best Saunas Near Me in Old Town, Saragossa
Venues offering Saunas in Old Town, Saragossa See map
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![Massage image for SABÁH | Centro de Masajes y Estética en Zaragoza](https://images.fresha.com/lead-images/placeholders/massage-101.jpg?class=width-small)
SABÁH | Centro de Masajes y Estética en Zaragoza
Calle de Don, C. de Jerónimo Blancas, 7, 50001 Zaragoza, Spain
+34 976 23 69 56+34 976 23 69 56Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
![Spa image for Metropolitan Romareda](https://images.fresha.com/lead-images/placeholders/spa-156.jpg?class=width-small)
Metropolitan Romareda
C/ de Gonzalo Calamita, s/n, 50009 Zaragoza, Spain
+34 976 46 71 72+34 976 46 71 72Call to bookSauna
Spa Package
![Beauty Salon image for TOUT SUITE Paraíso | Centro de belleza y estética](https://images.fresha.com/lead-images/placeholders/beauty-salon-38.jpg?class=width-small)
TOUT SUITE Paraíso | Centro de belleza y estética
Residencial Paraíso, P.º de las Damas, s/n, Local 44, 50008 Zaragoza, Spain
+34 976 21 09 63+34 976 21 09 63Call to bookAcne Facial
Chemical Peel
Facial
Facial Extractions
![Massage image for LIANG XIN](https://images.fresha.com/lead-images/placeholders/massage-89.jpg?class=width-small)
LIANG XIN
C. de José María Lacarra de Miguel, 22, 50008 Zaragoza, Spain
+34 976 24 83 15+34 976 24 83 15Call to bookTherapeutic Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
![Beauty Salon image for TOUT SUITE Claret | Centro de Belleza y Estética](https://images.fresha.com/lead-images/placeholders/beauty-salon-37.jpg?class=width-small)
TOUT SUITE Claret | Centro de Belleza y Estética
C. de San Antonio María Claret, 43, 45, 50005 Zaragoza, Spain
+34 976 55 74 41+34 976 55 74 41Call to bookThreading
Facial
Facial Extractions
Makeup Service
![Aesthetics image for Estética Gloria Pereda García.](https://images.fresha.com/lead-images/placeholders/spa-114.jpg?class=width-small)
Estética Gloria Pereda García.
C/ Tomás Bretón, 40, 50005 Zaragoza, Spain
+34 976 56 44 02+34 976 56 44 02Call to bookDermal Fillers
Mesotherapy
Cellulite Treatment
Non-Surgical Facelift
![Beauty Salon image for Quironatur Beauty Garden](https://images.fresha.com/lead-images/placeholders/beauty-salon-24.jpg?class=width-small)
Quironatur Beauty Garden
C. de Sta. Teresa de Jesús, 20, 50006 Zaragoza, Spain
+34 976 56 55 97+34 976 56 55 97Call to bookFacial Extractions
Facial
Makeup Service
Men's Facial
![Beauty Salon image for Beauty & Relax](https://images.fresha.com/lead-images/placeholders/beauty-salon-59.jpg?class=width-small)
Beauty & Relax
Calle de José García Sánchez, 8, Delicias, 50005 Zaragoza, Spain
+34 613 01 49 99+34 613 01 49 99Call to bookFacial
Facial Extractions
![Aesthetics image for Lavinia](https://images.fresha.com/lead-images/placeholders/spa-19.jpg?class=width-small)
Lavinia
P.º de Longares, 12, 976472448, 50014 Zaragoza, Spain
+34 976 47 24 48+34 976 47 24 48Call to bookLaser Hair Removal
Mesotherapy
Cellulite Treatment
Dermabrasion
![Spa image for Indra Spa](https://images.fresha.com/lead-images/placeholders/spa-133.jpg?class=width-small)
Indra Spa
C. de la Reina Fabiola, 27, 50008 Zaragoza, Spain
+34 976 42 53 99+34 976 42 53 99Call to bookSauna
Infrared Sauna
Body Wrap
Spa Package
![Spa image for Holmes Place](https://images.fresha.com/lead-images/placeholders/spa-45.jpg?class=width-small)
Holmes Place
Av. de Juan Carlos I, 44, 50009 Zaragoza, Spain
+34 976 75 78 75+34 976 75 78 75Call to bookSauna
Spa Package
![Hair Salon image for Cebado Zaragoza “Miralbueno”](https://images.fresha.com/lead-images/placeholders/hair-salon-79.jpg?class=width-small)
Cebado Zaragoza “Miralbueno”
Camino del Pilón, 49, 50011 Zaragoza, Spain
+34 976 31 25 57+34 976 31 25 57Call to bookHair Weaves
Blow Dry
Hair Extensions
Balayage
![Aesthetics image for Between you and me La Jota](https://images.fresha.com/lead-images/placeholders/spa-30.jpg?class=width-small)
Between you and me La Jota
Av. de la Jota, 63, 50014 Zaragoza, Spain
+34 876 70 18 63+34 876 70 18 63Call to bookIPL Treatment
IPL Hair Removal
Laser Resurfacing
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Old Town with Fresha
Fresha is the best place to book your next spa treatment in Old Town. With Fresha, you can shop around for the best spas, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
Have a look and see which spa places are impressing people in Old Town. Dive right in and check out the treatments that are available at local spas right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Old Town on the Fresha mobile app now.
We're excited. You're just a few steps away from booking your appointment in Old Town, Spain, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's booking app to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help centre if you have questions, then schedule your treatment instantly today.
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