Sauna Old Town

Best Saunas near me in Old Town, Saragossa

Venues offering Saunas in Old Town, Saragossa See map

SaunaBody Scrub Spa Package Body Wrap

Call to book

MENTO - yoga, breathwork, sonoterapia, aromaterapia y retiros

Pl. Santiago Sas, 7, 2A, Casco Antiguo, 50003 Zaragoza, Spain

+34 647 90 47 74 +34 647 90 47 74 Call to book

SABÁH | Centro de Masajes y Estética en Zaragoza

Calle de Don, C. de Jerónimo Blancas, 7, 50001 Zaragoza, Spain

+34 976 23 69 56 +34 976 23 69 56 Call to book

Remedial Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

My Little Moon Beauty Life

P.º de la Constitución, 37, Casco Antiguo, 50001 Zaragoza, Spain

+34 876 63 24 07 +34 876 63 24 07 Call to book

Threading

Facial Extractions

Men's Facial

Metropolitan Romareda

C/ de Gonzalo Calamita, s/n, 50009 Zaragoza, Spain

+34 976 46 71 72 +34 976 46 71 72 Call to book

Sauna

Spa Package

TOUT SUITE Paraíso | Centro de belleza y estética

Residencial Paraíso, P.º de las Damas, s/n, Local 44, 50008 Zaragoza, Spain

+34 976 21 09 63 +34 976 21 09 63 Call to book

Facial Extractions

Makeup Service

Men's Facial

Acne Facial

LIANG XIN

C. de José María Lacarra de Miguel, 22, 50008 Zaragoza, Spain

+34 976 24 83 15 +34 976 24 83 15 Call to book

Full Body Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

TOUT SUITE Claret | Centro de Belleza y Estética

C. de San Antonio María Claret, 43, 45, 50005 Zaragoza, Spain

+34 976 55 74 41 +34 976 55 74 41 Call to book

Threading

Facial

Facial Extractions

Makeup Service

SPACIO ZEN

Av. de Pablo Gargallo, 19, 21, 50003 Zaragoza, Spain

+34 876 01 27 75 +34 876 01 27 75 Call to book

Dermaplaning

Threading

Facial

Facial Extractions

Love Centro de Estética

Av. de Sta. Isabel, 28, Santa Isabel, 50016 Zaragoza, Spain

+34 722 89 19 28 +34 722 89 19 28 Call to book

Laser Resurfacing

Estética Gloria Pereda García.

C/ Tomás Bretón, 40, 50005 Zaragoza, Spain

+34 976 56 44 02 +34 976 56 44 02 Call to book

Non-Surgical Facelift

Dermal Fillers

Mesotherapy

Cellulite Treatment

Quironatur Beauty Garden

C. de Sta. Teresa de Jesús, 20, 50006 Zaragoza, Spain

+34 976 56 55 97 +34 976 56 55 97 Call to book

Facial

Facial Extractions

Makeup Service

Men's Facial

Body Factory

Av. de Pablo Gargallo, 79, 50003 Zaragoza, Spain

+34 976 43 66 68 +34 976 43 66 68 Call to book

Beauty & Relax

Calle de José García Sánchez, 8, Delicias, 50005 Zaragoza, Spain

+34 613 01 49 99 +34 613 01 49 99 Call to book

Facial

Facial Extractions

Lavinia

P.º de Longares, 12, 976472448, 50014 Zaragoza, Spain

+34 976 47 24 48 +34 976 47 24 48 Call to book

Laser Hair Removal

Mesotherapy

Cellulite Treatment

Dermabrasion

Aguasvivas Centro de Bienestar y Estética Zaragoza

C/ del Monasterio de Siresa, 26, local, 50002 Zaragoza, Spain

+34 659 06 19 46 +34 659 06 19 46 Call to book

Facial

Men's Facial

Indra Spa

C. de la Reina Fabiola, 27, 50008 Zaragoza, Spain

+34 976 42 53 99 +34 976 42 53 99 Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

Holmes Place

Av. de Juan Carlos I, 44, 50009 Zaragoza, Spain

+34 976 75 78 75 +34 976 75 78 75 Call to book

Sauna

Spa Package

Leila Hammam

C. de Bernardo Fita, 7, 50005 Zaragoza, Spain

+34 640 34 94 84 +34 640 34 94 84 Call to book

Threading

Facial Extractions

Men's Facial

Chelo Salón de Belleza

C. de Desiderio Escosura, Nº4, Local, Delicias, 50005 Zaragoza, Spain

+34 976 56 96 86 +34 976 56 96 86 Call to book

Cebado Zaragoza “Miralbueno”

Camino del Pilón, 49, 50011 Zaragoza, Spain

+34 976 31 25 57 +34 976 31 25 57 Call to book

Blow Dry

Hair Extensions

Balayage

Children's Haircut

Gimnasio AltaFit Zaragoza Delicias

C. de Santander, 30, Delicias, 50010 Zaragoza, Spain

+34 912 99 90 13 +34 912 99 90 13 Call to book

Personal Training

Gimnasio AltaFit Zaragoza Gran Casa

C. de María Zambrano, 35, 50018 Zaragoza, Spain

+34 912 99 90 13 +34 912 99 90 13 Call to book

Metropolitan Paraíso

Residencial Paraíso, 10, 50008 Zaragoza, Spain

+34 976 22 19 98 +34 976 22 19 98 Call to book

Between you and me La Jota

Av. de la Jota, 63, 50014 Zaragoza, Spain

+34 876 70 18 63 +34 876 70 18 63 Call to book

IPL Hair Removal

IPL Treatment

Laser Resurfacing

Gimnasio Holiday Gym Zaragoza

Av. de Navarra, 180, 50011 Zaragoza, Spain

+34 916 21 60 00 +34 916 21 60 00 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Old Town with Fresha

Fresha is the best place to book your next spa treatment in Old Town. With Fresha, you can shop around for the best spas, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.

Have a look and see which spa places are impressing people in Old Town. Dive right in and check out the treatments that are available at local spas right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Old Town on the Fresha mobile app now.

We're excited. You're just a few steps away from booking your appointment in Old Town, Spain, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's booking app to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help centre if you have questions, then schedule your treatment instantly today.