Best Saunas near me in Santa Isabel, Saragossa
Venues offering Saunas in Santa Isabel, Saragossa See map
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Love Centro de Estética
Av. de Sta. Isabel, 28, Santa Isabel, 50016 Zaragoza, Spain
+34 722 89 19 28+34 722 89 19 28Call to bookLaser Resurfacing
TOUT SUITE Paraíso | Centro de belleza y estética
Residencial Paraíso, P.º de las Damas, s/n, Local 44, 50008 Zaragoza, Spain
+34 976 21 09 63+34 976 21 09 63Call to bookMakeup Service
Men's Facial
Chemical Peel
Threading
LIANG XIN
C. de José María Lacarra de Miguel, 22, 50008 Zaragoza, Spain
+34 976 24 83 15+34 976 24 83 15Call to bookFull Body Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
MENTO - yoga, breathwork, sonoterapia, aromaterapia y retiros
Pl. Santiago Sas, 7, 2A, Casco Antiguo, 50003 Zaragoza, Spain
+34 647 90 47 74+34 647 90 47 74Call to bookSABÁH | Centro de Masajes y Estética en Zaragoza
Calle de Don, C. de Jerónimo Blancas, 7, 50001 Zaragoza, Spain
+34 976 23 69 56+34 976 23 69 56Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Lavinia
P.º de Longares, 12, 976472448, 50014 Zaragoza, Spain
+34 976 47 24 48+34 976 47 24 48Call to bookCellulite Treatment
Laser Hair Removal
Mesotherapy
Dermabrasion
Aguasvivas Centro de Bienestar y Estética Zaragoza
C/ del Monasterio de Siresa, 26, local, 50002 Zaragoza, Spain
+34 659 06 19 46+34 659 06 19 46Call to bookFacial
Men's Facial
Indra Spa
C. de la Reina Fabiola, 27, 50008 Zaragoza, Spain
+34 976 42 53 99+34 976 42 53 99Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Metropolitan Paraíso
Residencial Paraíso, 10, 50008 Zaragoza, Spain
+34 976 22 19 98+34 976 22 19 98Call to bookGimnasio AltaFit Zaragoza Gran Casa
C. de María Zambrano, 35, 50018 Zaragoza, Spain
+34 912 99 90 13+34 912 99 90 13Call to bookMy Little Moon Beauty Life
P.º de la Constitución, 37, Casco Antiguo, 50001 Zaragoza, Spain
+34 876 63 24 07+34 876 63 24 07Call to bookThreading
Facial Extractions
Men's Facial
Between you and me La Jota
Av. de la Jota, 63, 50014 Zaragoza, Spain
+34 876 70 18 63+34 876 70 18 63Call to bookIPL Hair Removal
IPL Treatment
Laser Resurfacing
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Santa Isabel with Fresha
Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect spa, to offer your favourite treatments in Santa Isabel. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.
We know you lot in Santa Isabel are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
We're only just getting started at Fresha. With highly successful schedule maker for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next spa treatment in Santa Isabel, Spain, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help centre is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.
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