Sauna Zaragoza

Best Saunas near me in Zaragoza, Saragossa

Venues offering Saunas in Zaragoza, Saragossa See map

SaunaBody Scrub Spa Package Body Wrap Cryotherapy

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Hotel & Spa Real Ciudad de Zaragoza

Poligono, Carr. de Huesca, Km. 7, Cdad. del Transporte, 50820 San Juan de Mozarrifar, Zaragoza, Spain

+34 976 45 92 95 +34 976 45 92 95 Call to book

Sauna

Spa Package

MENTO - yoga, breathwork, sonoterapia, aromaterapia y retiros

Pl. Santiago Sas, 7, 2A, Casco Antiguo, 50003 Zaragoza, Spain

+34 647 90 47 74 +34 647 90 47 74 Call to book

SPACIO ZEN

Av. de Pablo Gargallo, 19, 21, 50003 Zaragoza, Spain

+34 876 01 27 75 +34 876 01 27 75 Call to book

Threading

Men's Facial

Facial

Dermaplaning

Leila Hammam

C. de Bernardo Fita, 7, 50005 Zaragoza, Spain

+34 640 34 94 84 +34 640 34 94 84 Call to book

Facial Extractions

Men's Facial

Threading

Body Factory

Av. de Pablo Gargallo, 79, 50003 Zaragoza, Spain

+34 976 43 66 68 +34 976 43 66 68 Call to book

Chelo Salón de Belleza

C. de Desiderio Escosura, Nº4, Local, Delicias, 50005 Zaragoza, Spain

+34 976 56 96 86 +34 976 56 96 86 Call to book

Gimnasio La Joyosa - Marlofa

C. San Fausto, 50692 Marlofa, Zaragoza, Spain

+34 976 65 30 01 +34 976 65 30 01 Call to book

Gimnasio AltaFit Zaragoza Delicias

C. de Santander, 30, Delicias, 50010 Zaragoza, Spain

+34 912 99 90 13 +34 912 99 90 13 Call to book

Personal Training

Gimnasio AltaFit Zaragoza Gran Casa

C. de María Zambrano, 35, 50018 Zaragoza, Spain

+34 912 99 90 13 +34 912 99 90 13 Call to book

My Little Moon Beauty Life

P.º de la Constitución, 37, Casco Antiguo, 50001 Zaragoza, Spain

+34 876 63 24 07 +34 876 63 24 07 Call to book

Facial Extractions

Men's Facial

Threading

Metropolitan Paraíso

Residencial Paraíso, 10, 50008 Zaragoza, Spain

+34 976 22 19 98 +34 976 22 19 98 Call to book

Gimnasio Holiday Gym Zaragoza

Av. de Navarra, 180, 50011 Zaragoza, Spain

+34 916 21 60 00 +34 916 21 60 00 Call to book

TOUT SUITE Paraíso | Centro de belleza y estética

Residencial Paraíso, P.º de las Damas, s/n, Local 44, 50008 Zaragoza, Spain

+34 976 21 09 63 +34 976 21 09 63 Call to book

Threading

Facial Extractions

Facial

Makeup Service

LIANG XIN

C. de José María Lacarra de Miguel, 22, 50008 Zaragoza, Spain

+34 976 24 83 15 +34 976 24 83 15 Call to book

Deep Tissue Massage

Back Massage

Therapeutic Massage

Sports Massage

Metropolitan Romareda

C/ de Gonzalo Calamita, s/n, 50009 Zaragoza, Spain

+34 976 46 71 72 +34 976 46 71 72 Call to book

Sauna

Spa Package

Love Centro de Estética

Av. de Sta. Isabel, 28, Santa Isabel, 50016 Zaragoza, Spain

+34 722 89 19 28 +34 722 89 19 28 Call to book

Laser Resurfacing

TOUT SUITE Claret | Centro de Belleza y Estética

C. de San Antonio María Claret, 43, 45, 50005 Zaragoza, Spain

+34 976 55 74 41 +34 976 55 74 41 Call to book

Facial Extractions

Threading

Men's Facial

Makeup Service

Estética Gloria Pereda García.

C/ Tomás Bretón, 40, 50005 Zaragoza, Spain

+34 976 56 44 02 +34 976 56 44 02 Call to book

Cellulite Treatment

Mesotherapy

Non-Surgical Facelift

Dermal Fillers

Quironatur Beauty Garden

C. de Sta. Teresa de Jesús, 20, 50006 Zaragoza, Spain

+34 976 56 55 97 +34 976 56 55 97 Call to book

Makeup Service

Facial Extractions

Men's Facial

Facial

Beauty & Relax

Calle de José García Sánchez, 8, Delicias, 50005 Zaragoza, Spain

+34 613 01 49 99 +34 613 01 49 99 Call to book

Facial

Facial Extractions

Lavinia

P.º de Longares, 12, 976472448, 50014 Zaragoza, Spain

+34 976 47 24 48 +34 976 47 24 48 Call to book

Non-Surgical Facelift

Cellulite Treatment

Dermabrasion

Mesotherapy

Aguasvivas Centro de Bienestar y Estética Zaragoza

C/ del Monasterio de Siresa, 26, local, 50002 Zaragoza, Spain

+34 659 06 19 46 +34 659 06 19 46 Call to book

Men's Facial

Facial

Indra Spa

C. de la Reina Fabiola, 27, 50008 Zaragoza, Spain

+34 976 42 53 99 +34 976 42 53 99 Call to book

Sauna

Infrared Sauna

Spa Package

Body Wrap

SABÁH | Centro de Masajes y Estética en Zaragoza

Calle de Don, C. de Jerónimo Blancas, 7, 50001 Zaragoza, Spain

+34 976 23 69 56 +34 976 23 69 56 Call to book

Deep Tissue Massage

Therapeutic Massage

Thai Massage

Ayurvedic Massage

Holmes Place

Av. de Juan Carlos I, 44, 50009 Zaragoza, Spain

+34 976 75 78 75 +34 976 75 78 75 Call to book

Sauna

Spa Package

Cebado Zaragoza “Miralbueno”

Camino del Pilón, 49, 50011 Zaragoza, Spain

+34 976 31 25 57 +34 976 31 25 57 Call to book

Women's Haircut

Blow Dry

Hair Extensions

Balayage

Between you and me La Jota

Av. de la Jota, 63, 50014 Zaragoza, Spain

+34 876 70 18 63 +34 876 70 18 63 Call to book

IPL Hair Removal

Laser Resurfacing

IPL Treatment

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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