Best Saunas near me in San Juan de Aznalfarache, Seville
Venues offering Saunas in San Juan de Aznalfarache, Seville See map
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Terapias Naturales MB - Centro de Osteopatía y Quiromasaje
Junto Policía Local, Pl. de la Mujer Trabajadora, 23, 41920 San Juan de Aznalfarache, Sevilla, Spain
+34 637 50 88 06+34 637 50 88 06Call to bookAyurvedic Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Koru Masajes Sevilla - Masajes, Tratamientos Faciales y Corporales de Bienestar
C. Marqués del Duero, 4, Local, Casco Antiguo, 41001 Sevilla, Spain
+34 637 45 95 31+34 637 45 95 31Call to bookRemedial Massage
Swedish Massage
Acupressure
Deep Tissue Massage
Baños Árabes Medina Aljarafe
Calle Hernán Cortés, 12, 41930 Bormujos, Sevilla, Spain
+34 954 78 83 44+34 954 78 83 44Call to bookSauna
Infrared Sauna
Spa Package
SPLASH BABY SPA ALJARAFE
Plaza de las Naciones, Local 1 Aljarafe Center, 41927 Mairena del Aljarafe, Sevilla, Spain
+34 650 84 06 40+34 650 84 06 40Call to bookSauna
Imane.Bienestar .Tomares
C. Almajarra, 1, local 11, 41940 Tomares, Sevilla, Spain
+34 610 66 12 90+34 610 66 12 90Call to bookLED Light Therapy
Mesotherapy
Dermabrasion
Microneedling
Thais Centro de Estética y Bronceado
C. 28 de Febrero, Local 3, 41950 Castilleja de la Cuesta, Sevilla, Spain
+34 618 68 19 93+34 618 68 19 93Call to bookDermaplaning
Threading
Chemical Peel
Facial
Sano Sevilla Los Remedios
C. Virgen de Setefilla, 12, 41011 Sevilla, Spain
+34 666 48 93 62+34 666 48 93 62Call to book
Isa García Lash
C. Maestra Carmen Fernández Carrión, 41900 Camas, Sevilla, Spain
+34 644 96 34 96+34 644 96 34 96Call to bookMesotherapy
VIBRA ESTUDIO DE PESTAÑAS Y CEJAS
C. Arjona, 10, Casco Antiguo, 41001 Sevilla, Spain
+34 643 20 17 25+34 643 20 17 25Call to book
Seshem Experience
C. Sta. Vicenta María, 1, local 1B, Casco Antiguo, 41002 Sevilla, Spain
+34 623 19 60 89+34 623 19 60 89Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Centro de Estética Anabel Gómez
C. Virgen de Luján, 25, 41011 Sevilla, Spain
+34 693 30 12 62+34 693 30 12 62Call to bookMicrodermabrasion
Facial
Facial Extractions
Men's Facial
Spa by Clarins Hotel Colón Sevilla
C. Canalejas, 1, Casco Antiguo, 41001 Sevilla, Spain
+34 685 69 53 51+34 685 69 53 51Call to bookSauna
Spa Package
Body Scrub
L M Microblading Sevilla
C. Alfarería, 110, 41010 Sevilla, Spain
+34 633 06 40 70+34 633 06 40 70Call to bookLaser Hair Removal
Baby Burbujas
C. Marqués de Paradas, 29, Local 2, Casco Antiguo, 41001 Sevilla, Spain
+34 611 75 36 28+34 611 75 36 28Call to bookSauna
Spa Package
Khalma Vital
Av Paseo de Europa, 12, 41012 Sevilla, Spain
+34 954 02 26 68+34 954 02 26 68Call to bookFacial Extractions
Dermaplaning
Men's Facial
Makeup Service
Simon Green Sport
C/ Mirador, 41120 Gelves, Sevilla, Spain
+34 954 18 43 44+34 954 18 43 44Call to bookSauna
Spa Package
Centro Deportivo Supera Guadalquivir
C. Mar del Plata, s/n, 41010 Sevilla, Spain
+34 954 73 20 43+34 954 73 20 43Call to book
H2O SPA Balnearios
Calle Dr. Pedro de Castro, 1, 41004 Sevilla, Spain
+34 954 87 08 06+34 954 87 08 06Call to bookSauna
Spa Package
Infrared Sauna
Agua y Salud
C. Virgen de Robledo, 1, 41011 Sevilla, Spain
+34 954 28 43 49+34 954 28 43 49Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Galisport Happiness Club
Cardenal Bueno Monreal, s/n, 41013 Sevilla, Spain
+34 954 29 65 55+34 954 29 65 55Call to bookSauna
kirozenmasajes Centro masajes y estética Bormujos
Edificio Corona center, C. Perú, nº49, 41930 Bormujos, Sevilla, Spain
+34 684 09 46 44+34 684 09 46 44Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Planet Gym Mairena
C. Castilblanco de los Arroyos, 1, 41927 Mairena del Aljarafe, Sevilla, Spain
+34 955 67 12 76+34 955 67 12 76Call to book
Hispanic Happiness Club
C. Ignacio Gómez Millán, s/n, 41010 Sevilla, Spain
+34 954 33 88 08+34 954 33 88 08Call to bookSauna
SPA & Health Club Torre Sevilla
Plaza Alcalde Alfredo Sanchez Monteserin, 2, 41092 Sevilla, Spain
+34 954 46 60 22+34 954 46 60 22Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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