Best Saunas near me in El Puig de Santa Maria, Valencia
Venues offering Saunas in El Puig de Santa Maria, Valencia See map
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Helenka Brunet
Carrer d'Alacant, 2, Avinguda de la Verge del Puig, 10B, 46540 El Puig de Santa Maria, Valencia, Spain
+34 617 19 84 13+34 617 19 84 13Call to bookBrazilian Waxing
Hollywood Waxing
Bikini Waxing
Face Waxing
Emma salón de belleza
Carrer Josep Monterde, 13, 46540 El Puig de Santa Maria, Valencia, Spain
+34 677 83 46 87+34 677 83 46 87Call to bookGel Nails
Manicure
Pedicure
Acrylic Nails
Soraya Bermúdez Micropigmentacion
Plaza Federico García Lorca, 4, bajo, 46540 El Puig de Santa Maria, Valencia, Spain
+34 658 94 98 65+34 658 94 98 65Call to book
Uñisimas
Carrer Juan Ramón Jiménez, 4, 46530 Puçol, Valencia, Spain
+34 652 46 70 78+34 652 46 70 78Call to book
Goccia Spa
Pgo. Ind. Bobalar, Carrer 4, 29, 46130 Massamagrell, Valencia, Spain
+34 961 52 53 41+34 961 52 53 41Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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