Best Saunas near me in La Llum, Valencia
Venues offering Saunas in La Llum, Valencia See map
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VALENCIA FITNESS AND HEALTH
Carrer de Santiago de Lés, 7, L'Olivereta, 46014 València, Valencia, Spain
+34 653 97 47 83+34 653 97 47 83Call to bookPersonal Training
Hotel Hospes Palau de la Mar | València
Av. de Navarro Reverter, 14, L'Eixample, 46004 València, Valencia, Spain
+34 914 36 34 78+34 914 36 34 78Call to bookSauna
Spa Package
Body Wrap
Alma Masajes Valencia
Carrer de les Garrigues, 3, Ciutat Vella, 46001 València, Valencia, Spain
+34 662 64 81 18+34 662 64 81 18Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Masajes Sol i LLuna
Carrer de les Garrigues, 3-5, piso 2 puerta C, Ciutat Vella, 46001 Valencia, Spain
+34 658 32 46 91+34 658 32 46 91Call to bookLymphatic Drainage Massage
Foot Massage
Deep Tissue Massage
Acupressure
Almenta Masajes Valencia
C/ del Convent de Sta. Clara, 11, Puerta 6, Ciutat Vella, 46002 Valencia, Spain
+34 722 22 39 52+34 722 22 39 52Call to bookFoot Massage
Back Massage
Therapeutic Massage
Thai Massage
Spa Wellness Plaza Mercado
Pl. del Mercat, 45, Ciutat Vella, 46001 València, Valencia, Spain
+34 963 15 33 67+34 963 15 33 67Call to bookSauna
Spa Package
Atalanta Ronda Norte Sport Club Spa| Gimnasio en Valencia
Av. de l'Equador, 6, Benicalap, 46025 València, Valencia, Spain
+34 963 48 95 31+34 963 48 95 31Call to bookQuiromasaje Ruzafa
Carrer de les Garrigues, 3 D, Ciutat Vella, 46001 Valencia, Spain
+34 699 22 69 85+34 699 22 69 85Call to bookRelaxing Massage
Remedial Massage
Acupressure
Deep Tissue Massage
Body & Mind, Masajes, Podología, Nutrición, Entrenamientos personales y Psicología.
Av. d'Ausiàs March, 9, Quatre Carreres, 46006 València, Valencia, Spain
+34 744 40 36 77+34 744 40 36 77Call to bookRemedial Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Cobre 29 - Massage & Spa Valencia
Av. de les Corts Valencianes, 52, Benicalap, 46015 València, Valencia, Spain
+34 961 36 80 60+34 961 36 80 60Call to bookSauna
Spa Package
Spa de Belleza
Avinguda del Doctor Waksman, 1, Quatre Carreres, 46006 València, Valencia, Spain
+34 633 65 43 97+34 633 65 43 97Call to bookSauna
Spa Package
Body Scrub
Ana Ruiz
Av. Enric Valor, 3, 46100 Burjassot, Valencia, Spain
+34 661 34 26 69+34 661 34 26 69Call to bookCarmen Ocampo Belleza
Av. del Marqués de Sotelo, 7, piso 2, puerta 3, Ciutat Vella, 46002 Valencia, Spain
+34 602 57 56 01+34 602 57 56 01Call to bookMakeup Service
Facial Extractions
Men's Facial
Acne Facial
Hydrovital, Masajes Y Estética Valencia ✅
C/ de Sta. Maria Micaela, 11, Extramurs, 46008 València, Valencia, Spain
+34 963 82 51 52+34 963 82 51 52Call to bookSports Massage
Deep Tissue Massage
Ayurvedic Massage
Therapeutic Massage
Borakay Spa
C/ de Joan Llorenç, 42, Extramurs, 46008 València, Valencia, Spain
+34 963 23 54 20+34 963 23 54 20Call to bookSauna
Mila Peris
C. del Mar, 50, Ciutat Vella, 46003 València, Valencia, Spain
+34 673 59 78 59+34 673 59 78 59Call to bookMen's Facial
Facial Extractions
Be Balance Training club
C/ de l'Olivera, 1, Ciutat Vella, 46003 València, Valencia, Spain
+34 963 44 58 71+34 963 44 58 71Call to bookSergio Albendea - Masajista Valencia
Av. de l'Oest, 21, Ciutat Vella, 46001 València, Valencia, Spain
+34 608 76 39 32+34 608 76 39 32Call to bookAcupressure
Deep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
MYR Plaza Mercado & SPA
Pl. del Mercat, 45, Ciutat Vella, 46001 València, Valencia, Spain
+34 963 15 33 67+34 963 15 33 67Call to bookSauna
Spa Package
zen spa esthetic
Carrer de Pascual Arbós, 33, 46950 Xirivella, Valencia, Spain
+34 602 46 45 14+34 602 46 45 14Call to bookSauna
Sesderma Skin Center Valencia | Centro wellness y tienda oficial Sesderma
Carrer del Gravador Esteve, 3, y 8, Ensanche, 46004 Valencia, Spain
+34 963 52 83 23+34 963 52 83 23Call to bookEl Meu Primer Spa
Carrer d'Eduardo Soler y Pérez, 2, Campanar, 46015 Valencia, Spain
+34 960 06 74 03+34 960 06 74 03Call to bookSauna
Tyris Spa + Fitness
Av. del Regne de València, 10, L'Eixample, 46005 València, Valencia, Spain
+34 963 35 49 69+34 963 35 49 69Call to bookSauna
Spa Package
Complejo Pabellón-piscinas Climatizadas
Avinguda Antic Regne de València, 46930 Quart de Poblet, Valencia, Spain
+34 961 52 24 41+34 961 52 24 41Call to bookSauna
Piscina Municipal AquaPicanya (Wellness Global Solutions S.L.)
Passeig de la Primavera, 1, 46210 Picanya, Valencia, Spain
+34 961 59 40 90+34 961 59 40 90Call to bookSauna
Forus Rambleta
C. de Pius IX, s/n, Jesús, 46017 València, Valencia, Spain
+34 960 66 38 25+34 960 66 38 25Call to bookSauna
Wellnes Avenida
Av. del Cid, 94, L'Olivereta, 46018 València, Valencia, Spain
+34 963 26 08 60+34 963 26 08 60Call to bookAyurvedic Massage
Therapeutic Massage
Sports Massage
Lymphatic Drainage Massage
Annie Lin Spa
Pl. del Miracle del Mocadoret, 4, Ciutat Vella, 46001 València, Valencia, Spain
+34 634 58 20 57+34 634 58 20 57Call to bookSauna
SUMA Fitness Club PISCINA VALENCIA | Gimnasio y piscina en Valencia
C/ de l'Arquitecte Mora, 2, El Pla del Real, 46010 València, Valencia, Spain
+34 960 01 41 00+34 960 01 41 00Call to bookSauna
Spaxión Colón
Carrer de Colón, 27, 46004 València, Valencia, Spain
+34 691 52 28 35+34 691 52 28 35Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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