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Sauna Quatre Carreres

Best Saunas near me in Quatre Carreres, Valencia

Venues offering Saunas in Quatre Carreres, Valencia See map

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Massage image for Body & Mind, Masajes, Podología, Nutrición, Entrenamientos personales y Psicología.

Body & Mind, Masajes, Podología, Nutrición, Entrenamientos personales y Psicología.

Av. d'Ausiàs March, 9, Quatre Carreres, 46006 València, Valencia, Spain

+34 744 40 36 77+34 744 40 36 77Call to book

Couples Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Spa image for Spa de Belleza

Spa de Belleza

Avinguda del Doctor Waksman, 1, Quatre Carreres, 46006 València, Valencia, Spain

+34 633 65 43 97+34 633 65 43 97Call to book

Sauna

Spa Package

Body Scrub

Spa image for Hotel Hospes Palau de la Mar | València

Hotel Hospes Palau de la Mar | València

Av. de Navarro Reverter, 14, L'Eixample, 46004 València, Valencia, Spain

+34 914 36 34 78+34 914 36 34 78Call to book

Sauna

Spa Package

Body Wrap

Massage image for Alma Masajes Valencia

Alma Masajes Valencia

Carrer de les Garrigues, 3, Ciutat Vella, 46001 València, Valencia, Spain

+34 662 64 81 18+34 662 64 81 18Call to book

Relaxing Massage

Remedial Massage

Foot Massage

Lymphatic Drainage Massage

Massage image for Masajes Sol i LLuna

Masajes Sol i LLuna

Carrer de les Garrigues, 3-5, piso 2 puerta C, Ciutat Vella, 46001 Valencia, Spain

+34 658 32 46 91+34 658 32 46 91Call to book

Lymphatic Drainage Massage

Foot Massage

Deep Tissue Massage

Acupressure

Massage image for Almenta Masajes Valencia

Almenta Masajes Valencia

C/ del Convent de Sta. Clara, 11, Puerta 6, Ciutat Vella, 46002 Valencia, Spain

+34 722 22 39 52+34 722 22 39 52Call to book

Therapeutic Massage

Thai Massage

Sports Massage

Lymphatic Drainage Massage

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Spa Wellness Plaza Mercado

Pl. del Mercat, 45, Ciutat Vella, 46001 València, Valencia, Spain

+34 963 15 33 67+34 963 15 33 67Call to book

Sauna

Spa Package

Massage image for PauQuiroma, Acupuntura y Masajes En Valencia,

PauQuiroma, Acupuntura y Masajes En Valencia,

Carrer de Ramón Asensio, 46020 València, Valencia, Spain

+34 615 01 38 25+34 615 01 38 25Call to book

Cupping Therapy

Chinese Massage

Gym & Fitness image for Centro Semilla | Yoga, Masajes, Meditación

Centro Semilla | Yoga, Masajes, Meditación

Carrer del Riu Odiel, 30, Poblats Marítims, 46024 València, Valencia, Spain

+34 655 25 04 02+34 655 25 04 02Call to book
Massage image for Quiromasaje Ruzafa

Quiromasaje Ruzafa

Carrer de les Garrigues, 3 D, Ciutat Vella, 46001 Valencia, Spain

+34 699 22 69 85+34 699 22 69 85Call to book

Relaxing Massage

Remedial Massage

Acupressure

Deep Tissue Massage

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VALENCIA FITNESS AND HEALTH

Carrer de Santiago de Lés, 7, L'Olivereta, 46014 València, Valencia, Spain

+34 653 97 47 83+34 653 97 47 83Call to book

Personal Training

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Carmen Ocampo Belleza

Av. del Marqués de Sotelo, 7, piso 2, puerta 3, Ciutat Vella, 46002 Valencia, Spain

+34 602 57 56 01+34 602 57 56 01Call to book

Makeup Service

Facial Extractions

Men's Facial

Acne Facial

Massage image for Hydrovital, Masajes Y Estética Valencia ✅

Hydrovital, Masajes Y Estética Valencia ✅

C/ de Sta. Maria Micaela, 11, Extramurs, 46008 València, Valencia, Spain

+34 963 82 51 52+34 963 82 51 52Call to book

Couples Massage

Ayurvedic Massage

Therapeutic Massage

Swedish Massage

Spa image for Hammam Alamira

Hammam Alamira

C. de Jeroni de Montsoriu, 40, Camins al Grau, 46022 València, Valencia, Spain

+34 693 82 23 30+34 693 82 23 30Call to book

Sauna

Spa Package

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Borakay Spa

C/ de Joan Llorenç, 42, Extramurs, 46008 València, Valencia, Spain

+34 963 23 54 20+34 963 23 54 20Call to book

Sauna

Beauty Salon image for Mila Peris

Mila Peris

C. del Mar, 50, Ciutat Vella, 46003 València, Valencia, Spain

+34 673 59 78 59+34 673 59 78 59Call to book

Men's Facial

Facial Extractions

Gym & Fitness image for Be Balance Training club

Be Balance Training club

C/ de l'Olivera, 1, Ciutat Vella, 46003 València, Valencia, Spain

+34 963 44 58 71+34 963 44 58 71Call to book
Massage image for Sergio Albendea - Masajista Valencia

Sergio Albendea - Masajista Valencia

Av. de l'Oest, 21, Ciutat Vella, 46001 València, Valencia, Spain

+34 608 76 39 32+34 608 76 39 32Call to book

Acupressure

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

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MYR Plaza Mercado & SPA

Pl. del Mercat, 45, Ciutat Vella, 46001 València, Valencia, Spain

+34 963 15 33 67+34 963 15 33 67Call to book

Sauna

Spa Package

Gym & Fitness image for Atalanta Sport Club-Spa, Ramón Asensio | Gimnasio en Valencia

Atalanta Sport Club-Spa, Ramón Asensio | Gimnasio en Valencia

Carrer de Ramón Asensio, 10, Benimaclet, 46020 València, Valencia, Spain

+34 963 60 11 61+34 963 60 11 61Call to book
Spa image for El Meu Primer Spa

El Meu Primer Spa

Carrer d'Eduardo Soler y Pérez, 2, Campanar, 46015 Valencia, Spain

+34 960 06 74 03+34 960 06 74 03Call to book

Sauna

Therapy Center image for Sesderma Skin Center Valencia | Centro wellness y tienda oficial Sesderma

Sesderma Skin Center Valencia | Centro wellness y tienda oficial Sesderma

Carrer del Gravador Esteve, 3, y 8, Ensanche, 46004 Valencia, Spain

+34 963 52 83 23+34 963 52 83 23Call to book
Spa image for Tyris Spa + Fitness

Tyris Spa + Fitness

Av. del Regne de València, 10, L'Eixample, 46005 València, Valencia, Spain

+34 963 35 49 69+34 963 35 49 69Call to book

Sauna

Spa Package

Spa image for Forus Rambleta

Forus Rambleta

C. de Pius IX, s/n, Jesús, 46017 València, Valencia, Spain

+34 960 66 38 25+34 960 66 38 25Call to book

Sauna

Massage image for Wellnes Avenida

Wellnes Avenida

Av. del Cid, 94, L'Olivereta, 46018 València, Valencia, Spain

+34 963 26 08 60+34 963 26 08 60Call to book

Ayurvedic Massage

Therapeutic Massage

Sports Massage

Lymphatic Drainage Massage

Spa image for SUMA Fitness Club PISCINA VALENCIA | Gimnasio y piscina en Valencia

SUMA Fitness Club PISCINA VALENCIA | Gimnasio y piscina en Valencia

C/ de l'Arquitecte Mora, 2, El Pla del Real, 46010 València, Valencia, Spain

+34 960 01 41 00+34 960 01 41 00Call to book

Sauna

Spa image for Annie Lin Spa

Annie Lin Spa

Pl. del Miracle del Mocadoret, 4, Ciutat Vella, 46001 València, Valencia, Spain

+34 634 58 20 57+34 634 58 20 57Call to book

Sauna

Spa image for Piscina Municipal Aiora

Piscina Municipal Aiora

C. de Jeroni de Montsoriu, S/N, Camins al Grau, 46022 València, Valencia, Spain

+34 963 31 81 04+34 963 31 81 04Call to book

Sauna

Gym & Fitness image for Enjoy! Samaranch

Enjoy! Samaranch

Av. de França, 62, Camins al Grau, 46023 València, Valencia, Spain

+34 963 28 91 40+34 963 28 91 40Call to book
Beauty Salon image for Spaxión Colón

Spaxión Colón

Carrer de Colón, 27, 46004 València, Valencia, Spain

+34 691 52 28 35+34 691 52 28 35Call to book
Massage image for Masaje Chino Tradicional

Masaje Chino Tradicional

C/ de Méndez Núñez, 5, Poblats Marítims, 46011 València, Valencia, Spain

+34 688 05 19 48+34 688 05 19 48Call to book

Relaxing Massage

Chinese Massage

Swedish Massage

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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Our app users think of Fresha as their go-to guide for Quatre Carreres. We've tracked down the best professional talent nearby, so you can be in safe hands for your next spa treatment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific spa therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.

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