Sauna Coronación

Best Saunas near me in Coronación, Vitoria

Venues offering Saunas in Coronación, Vitoria See map

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Centro Elisabete Correia

Coronación de la Virgen Blanca Kalea, 11, 01012 Gasteiz, Araba, Spain

+34 622 72 03 61 +34 622 72 03 61 Call to book

Masajes Vitoria

P.º de la Florida, 3, 01005 Vitoria-Gasteiz, Álava, Spain

+34 658 18 85 51 +34 658 18 85 51 Call to book

Sports Massage

Therapeutic Massage

Couples Massage

Full Body Massage

Salt Room Vitoria. Haloterapia en Cuevas De Sal. HaloSpa

Pedro de Asua Kalea, 41, 01008 Gasteiz, Araba, Spain

+34 661 23 92 93 +34 661 23 92 93 Call to book

Sauna

Naiadian

Txalaparta Kalea, 16, 01006 Gasteiz, Araba, Spain

+34 945 23 02 54 +34 945 23 02 54 Call to book

Sports Massage

Thai Massage

Relaxing Massage

Si Shei

Hondarribia Kalea, 12, Bajo, 01010 Vitoria-Gasteiz, Álava, Spain

+34 945 04 13 26 +34 945 04 13 26 Call to book

Chinese Massage

Hammam Las Mil Y Una Noches

Joaquin Collar Kalea, 8, 01002 Gasteiz, Araba, Spain

+34 600 89 66 12 +34 600 89 66 12 Call to book

Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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