Sauna Alzo di Leva

Best Saunas near me in Alzo di Leva, Ajaccio

Venues offering Saunas in Alzo di Leva, Ajaccio See map

SaunaSpa Package Infrared Sauna Body Scrub Body Wrap Cryotherapy

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THE 3 SOURCES Spa / Beauty

Rte d'Alata Résidence Rocade Padules, 20090 Ajaccio, France

+33 4 95 23 25 93 +33 4 95 23 25 93 Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

O' Cœur du Massage

8 Av. du Président Kennedy, 20090 Ajaccio, France

+33 6 09 82 64 01 +33 6 09 82 64 01 Call to book

Chinese Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Salon L’escale Bien-être Ajaccio

19 Av. Maréchal Lyautey Résidence La rocade bâtiment C, 20090 Ajaccio, France

+33 4 95 26 23 49 +33 4 95 26 23 49 Call to book

Back Massage

Hot Stone Massage

Thai Massage

Couples Massage

SERENITY SPA

28 Cr Lucien Bonaparte, 20000 Ajaccio, France

+33 4 95 52 92 80 +33 4 95 52 92 80 Call to book

Sauna

Infrared Sauna

Body Scrub

Body Wrap

Hôtel Fesch & Spa

7 Rue du, 7 Rue Cardinal Fesch, 20000 Ajaccio, France

+33 4 95 51 62 62 +33 4 95 51 62 62 Call to book

Sauna

Spa Package

Infrared Sauna

Centre Rejuderm Ajaccio

2 Rue Lorenzo Véro, 20000 Ajaccio, France

+33 6 72 11 13 07 +33 6 72 11 13 07 Call to book

IPL Treatment

Dermal Fillers

Cellulite Treatment

Dermabrasion

Institut Charme et Beauté

Espace de l’Aqueduc, route de Calvi, 20167 Mezzavia, France

+33 4 95 28 37 66 +33 4 95 28 37 66 Call to book

Makeup Service

Microdermabrasion

Facial

Henna Tattoos

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Alzo di Leva with Fresha

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