Best Saunas near me in Le Brionneau-Parc de la Haye, Angers
Venues offering Saunas in Le Brionneau-Parc de la Haye, Angers See map
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Blandine BOURGEAU - Massages - Avrillé
28 Av. Jean Lurçat, 49240 Avrillé, France
+33 6 03 27 18 21+33 6 03 27 18 21Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Therapeutic Massage
Denis GAUGENDEAU Massages Bien-être
20 Rue de la Préfecture, 49100 Angers, France
+33 6 63 05 65 89+33 6 63 05 65 89Call to bookChinese Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Songe d'Ailleurs
39 bis Rue Dupetit Thouars, 49000 Angers, France
+33 6 74 88 04 43+33 6 74 88 04 43Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
A Corps d'Âmes 49
Rue de la Devansaye, 49000 Angers, France
+33 6 88 59 83 72+33 6 88 59 83 72Call to bookFull Body Massage
Relaxing Massage
Ayurvedic Massage
AquaVita
Quartier des Parking, 1 Place AquaVita, 49100 Angers, France
+33 2 41 39 63 63+33 2 41 39 63 63Call to bookSauna
Infrared Sauna
Spa Package
Le Petit Bali Spa Angers (Massage balinais à domicile)
À domicile, 49100 Angers, France
+33 6 08 96 02 37+33 6 08 96 02 37Call to bookBack Massage
Chinese Massage
Hot Stone Massage
Prenatal Massage
Traditions Du Bien-Être
19 Rue Thiers, 49100 Angers, France
+33 6 34 37 49 63+33 6 34 37 49 63Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Bien-être & massage Angers - En'oha
75 Rue de la Chalouère, 49100 Angers, France
+33 6 98 12 89 05+33 6 98 12 89 05Call to bookSwedish Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Esprit de corps
13 Av. Yolande d'Aragon, 49100 Angers, France
+33 2 41 23 17 64+33 2 41 23 17 64Call to bookMicrodermabrasion
Threading
Acne Facial
Facial
L'Occitane Petit Spa - Angers
1 Rue David d'Angers, 49100 Angers, France
+33 2 41 05 13 59+33 2 41 05 13 59Call to bookBack Massage
Relaxing Massage
Couples Massage
Logis Domaine du Moulin Cavier
La Croix Cadeau 2, Route Nationale 162, 49240 Avrillé, France
+33 2 41 42 30 45+33 2 41 42 30 45Call to bookSauna
Spa Package
Institut Bulle de Bien-être
9 Place de la République, 49460 Montreuil-Juigné, France
+33 2 41 43 20 78+33 2 41 43 20 78Call to bookFacial Extractions
Dermaplaning
Microdermabrasion
Threading
CITRON VERT Angers Geant Roseraie
Pl. du Chapeau de Gendarme, 49000 Angers, France
+33 2 41 74 22 51+33 2 41 74 22 51Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Institut de beauté Milissa
1 Av. du Général Patton, 49000 Angers, France
+33 2 41 73 98 73+33 2 41 73 98 73Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Séquoia L'institut Sarl Berphil
42 Rue Boisnet, 49100 Angers, France
+33 2 41 88 07 86+33 2 41 88 07 86Call to bookFacial
Makeup Service
Men's Facial
Threading
L'orange Bleue Montreuil Juigné
48 Rue Victor Hugo, 49460 Montreuil-Juigné, France
+33 2 41 42 07 34+33 2 41 42 07 34Call to book
L'Orange bleue - Salle de sport
13 Rue du Commerce, 49100 Angers, France
+33 2 41 17 60 14+33 2 41 17 60 14Call to book
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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