Best Saunas near me in Les Chenes de l'Esplanade-Bel Air, Angers
Venues offering Saunas in Les Chenes de l'Esplanade-Bel Air, Angers See map
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Institut Bulle de Bien-être
9 Place de la République, 49460 Montreuil-Juigné, France
+33 2 41 43 20 78+33 2 41 43 20 78Call to bookBridal Makeup
Chemical Peel
Facial
Facial Extractions
L'orange Bleue Montreuil Juigné
48 Rue Victor Hugo, 49460 Montreuil-Juigné, France
+33 2 41 42 07 34+33 2 41 42 07 34Call to book
AquaVita
Quartier des Parking, 1 Place AquaVita, 49100 Angers, France
+33 2 41 39 63 63+33 2 41 39 63 63Call to bookSauna
Infrared Sauna
Spa Package
Logis Domaine du Moulin Cavier
La Croix Cadeau 2, Route Nationale 162, 49240 Avrillé, France
+33 2 41 42 30 45+33 2 41 42 30 45Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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We're off to a flying start in Les Chenes de l'Esplanade-Bel Air, where we've collected some spa options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.
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