Best Saunas near me in Les Angles, Avignon
Venues offering Saunas in Les Angles, Avignon See map
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Plus Zen en Corps
8 Chem. de Lozet, 30133 Les Angles, France
+33 6 14 23 96 13+33 6 14 23 96 13Call to bookSwedish Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
L'Essenti'Elle
980 Av. de la 2è Division Blindée, 30133 Les Angles, France
+33 4 90 16 01 09+33 4 90 16 01 09Call to bookFacial
Men's Facial
Dermaplaning
Microdermabrasion
gym Avignon LIFECLUB
Centre Commercial des Angles, Av. de Grand Angles, 30133 Les Angles, France
+33 9 88 99 52 77+33 9 88 99 52 77Call to book
La Source D'eden - Les Angles
28 Rue Mirabeau, 30133 Les Angles, France
+33 6 21 47 77 67+33 6 21 47 77 67Call to book
L'escapade Massage
24 Rue du Grand Bourguet, 30400 Villeneuve-lès-Avignon, France
+33 6 15 39 56 11+33 6 15 39 56 11Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Spa Mercure Avignon by Phytomer
2 Rue Mère Térésa, 84000 Avignon, France
+33 4 32 76 89 06+33 4 32 76 89 06Call to bookSauna
Spa Package
Institut les 5 sens
Rue du Beaulieu, 30650 Rochefort-du-Gard, France
+33 6 61 26 57 95+33 6 61 26 57 95Call to bookMicrodermabrasion
Threading
Acne Facial
Facial
Cosy & Spa Avignon NUIT ROMANTIQUE
46 Rue Paul Sain, 84000 Avignon, France
+33 7 78 78 48 82+33 7 78 78 48 82Call to bookSauna
Spa Package
Indian Massage - massages Avignon
Centre Raspail, 9 Bd Raspail, 84000 Avignon, France
+33 6 16 17 35 27+33 6 16 17 35 27Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Ayurvedic Massage
Le Graal
24 Rue du Grand Bourguet, 30400 Villeneuve-lès-Avignon, France
+33 6 15 39 56 11+33 6 15 39 56 11Call to bookFull Body Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
L'Hivernage
72 Rue Joseph Vernet, 84000 Avignon, France
+33 6 95 97 44 55+33 6 95 97 44 55Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
NovaSpa Avignon
20 Bd Saint-Roch, 84000 Avignon, France
+33 4 32 74 70 07+33 4 32 74 70 07Call to bookSauna
Body Wrap
Infrared Sauna
Body Scrub
Aroma bien être
22 Rue de la Bonneterie, 84000 Avignon, France
+33 4 90 32 46 93+33 4 90 32 46 93Call to bookChinese Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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