Best Saunas near me in Monteux, Avignon
Venues offering Saunas in Monteux, Avignon See map
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L'Ange du bien-être
Zac des escampades 81 impasse volta, 84170 Monteux, France
+33 6 24 78 11 73+33 6 24 78 11 73Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
LA SALLE Monteux
916 Chem. des Exquerts, 84170 Monteux, France
+33 9 83 52 39 07+33 9 83 52 39 07Call to book
Pause détente
1034 Av. John F. Kennedy, 84200 Carpentras, France
+33 4 90 60 67 46+33 4 90 60 67 46Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Yakha Sport
242 Chem. de la Prato Plage 2, 84210 Pernes-les-Fontaines, France
+33 4 90 41 15 64+33 4 90 41 15 64Call to book
SAUNALICORNEDOR
466 Voie de Monteux, 84200 Carpentras, France
+33 4 90 60 53 39+33 4 90 60 53 39Call to bookSauna
Infrared Sauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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