Best Saunas Near Me in Urt, Bayonne
Venues offering Saunas in Urt, Bayonne See map
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Centre de jeûne ilurria Pays Basque
689 Ibarreko Bidea, 64240 Macaye, France
+33 6 50 64 45 54+33 6 50 64 45 54Call to book
POSPOLIN Institut de beauté Bio
Maison ZELAIA, 124 Landarretxeko Bidea, 64240 Mendionde, France
+33 6 42 80 20 25+33 6 42 80 20 25Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Institut de beauté Natur'el
Résidence Iguzkiarrekin, 64240 Briscous, France
+33 5 59 31 02 15+33 5 59 31 02 15Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Harmonie, Massages Bien-Être
D 252, 64240 Macaye, France
+33 7 67 89 25 45+33 7 67 89 25 45Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Goxoa institut de beauté
57 Lukugaineko Bidea, 64240 Ayherre, France
+33 6 67 58 35 62+33 6 67 58 35 62Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Urt with Fresha
Let Fresha point you in the right direction for the top spas in Urt. So many users trust Fresha to book their spa treatments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
We can show you where it's at in Urt. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from spas in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Urt as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Urt today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in France. With more than 110,000 global business partners all using Fresha's free program, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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