Best Saunas near me in Chemaudin, Besancon
Venues offering Saunas in Chemaudin, Besancon See map
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Au doux cocon de SAM
11 bis Chem. de Menuey, 25320 Chemaudin et Vaux, France
+33 7 67 48 13 98+33 7 67 48 13 98Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
Bulles et detente
9 Rue du Champenâtre, 25770 Serre-les-Sapins, France
+33 6 95 32 16 81+33 6 95 32 16 81Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Au temple de la beauté
25 Rue de Lausanne, 25115 Pouilley-les-Vignes, France
+33 6 79 44 90 17+33 6 79 44 90 17Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Le Cocon de Cris
22 Chem. des Essarts l'Amour, 25000 Besançon, France
+33 7 71 72 00 96+33 7 71 72 00 96Call to bookTherapeutic Massage
Acupressure
Deep Tissue Massage
Foot Massage
Nocibé - BESANCON CHATEAUFARINE
Rue de Dole, 25000 Besançon, France
+33 3 81 60 37 32+33 3 81 60 37 32Call to bookMen's Facial
Microdermabrasion
Acne Facial
Facial
Célia Espace beauté
8 Rue du Centre, 25320 Montferrand-le-Château, France
+33 6 58 93 32 95+33 6 58 93 32 95Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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