Sauna Pouilley-les-Vignes

Best Saunas near me in Pouilley-les-Vignes, Besancon

Venues offering Saunas in Pouilley-les-Vignes, Besancon See map

SaunaBody Scrub Spa Package Body Wrap Cryotherapy

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Bulles et detente

9 Rue du Champenâtre, 25770 Serre-les-Sapins, France

+33 6 95 32 16 81 +33 6 95 32 16 81 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Au temple de la beauté

25 Rue de Lausanne, 25115 Pouilley-les-Vignes, France

+33 6 79 44 90 17 +33 6 79 44 90 17 Call to book

Microdermabrasion

Threading

Acne Facial

Bridal Makeup

Un Rayon de Soleil - Luxopuncture 25

12 B Rue du Vert Village, 25170 Pelousey, France

+33 7 82 01 36 96 +33 7 82 01 36 96 Call to book

Dry Needling

Acupuncture

Le Cocon de Cris

22 Chem. des Essarts l'Amour, 25000 Besançon, France

+33 7 71 72 00 96 +33 7 71 72 00 96 Call to book

Remedial Massage

Ayurvedic Massage

Acupressure

Deep Tissue Massage

Maison d'hôtes & Institut - La Villanelle

10 lot La Plantière, 25170 Pelousey, France

+33 7 66 89 74 19 +33 7 66 89 74 19 Call to book

Couples Massage

Full Body Massage

Hot Stone Massage

Prenatal Massage

Au doux cocon de SAM

11 bis Chem. de Menuey, 25320 Chemaudin et Vaux, France

+33 7 67 48 13 98 +33 7 67 48 13 98 Call to book

Threading

Acne Facial

Bridal Makeup

Facial

Nocibé - BESANCON CHATEAUFARINE

Rue de Dole, 25000 Besançon, France

+33 3 81 60 37 32 +33 3 81 60 37 32 Call to book

Acne Facial

Facial

Makeup Service

Microdermabrasion

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Pouilley-les-Vignes with Fresha

When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Pouilley-les-Vignes. Choose the spa that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.

And it’s no wonder customers are turning to Fresha for their spa needs in Pouilley-les-Vignes. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local spa therapists are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Pouilley-les-Vignes. Time to dial up the temperature and enjoy a dreamy, steamy session.

To date we've successfully matched 1 billion customers with their perfect hair, health and nails business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Pouilley-les-Vignes or France, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, health and beauty businesses you think would benefit from our free, state-of-the-art software, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.