Best Saunas near me in Espondeilhan, Beziers
Venues offering Saunas in Espondeilhan, Beziers See map
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Shima Massages Ayurvédiques - Sabine Adriensence
147 Rue Notre Dame des Pins, 34290 Espondeilhan, France
+33 6 25 32 56 15+33 6 25 32 56 15Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Château St Pierre de Serjac
D30, 34480 Puissalicon, France
+33 4 67 80 76 00+33 4 67 80 76 00Call to bookSauna
Spa Package
L'Univers d'Eudora
Gare de Ribaute, 34290 Lieuran-lès-Béziers, France
+33 7 78 69 88 43+33 7 78 69 88 43Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Ô Sublime
11 Pl. Général de Gaulle, 34290 Abeilhan, France
+33 7 66 28 81 46+33 7 66 28 81 46Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
BEAUTY JULY 34
16 Chem. du Verger, 34290 Servian, France
+33 6 18 55 57 78+33 6 18 55 57 78Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Belle Au Natur'L34
38 Lot. le Dom. des Condamines, 34290 Coulobres, France
+33 6 65 01 68 66+33 6 65 01 68 66Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Auré cocooning
46 Rue du Moulin À Vent, 34290 Abeilhan, France
+33 6 78 39 16 33+33 6 78 39 16 33Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Espondeilhan with Fresha
Instantly book a spa in Espondeilhan with Fresha. We're masters in matching customers to clinics, and we know recommendations are important when it comes to spa. Fresha makes it possible to search by review, price and location, so you can discover your new favourite spa in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.
Now you know how Fresha works, let’s explore what’s available in Espondeilhan. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented spa therapists at local spas. We'd recommend that you take advantage of the assortment of wellness, beauty and nails treatments in the neighbourhood. We're confident there'll be something for everyone.
It's time for the best part: your treatment in Espondeilhan, France. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help center where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked booking system to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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