Sauna Aubie-et-Espessas

Best Saunas near me in Aubie-et-Espessas, Bordeaux

Venues offering Saunas in Aubie-et-Espessas, Bordeaux See map

SaunaSpa Package Body Wrap

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Love Room & Spa

27 Rue d'Espessas, 33240 Val-de-Virvée, France

+33 7 49 93 82 35 +33 7 49 93 82 35 Call to book

Sauna

Spa Package

Tahaa Spa

37 Av. de la Gare, 33240 Saint-André-de-Cubzac, France

+33 5 57 32 94 81 +33 5 57 32 94 81 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

VITA Liberté Saint-André-de-Cubzac

285 Rue nationale, 33240 Saint-André-de-Cubzac, France

+33 5 57 58 86 90 +33 5 57 58 86 90 Call to book

Belle chez Elle par Olga

4 Imp. Taillevieu, 33240 Gauriaguet, France

+33 7 51 62 83 82 +33 7 51 62 83 82 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Espace Samananda : institut de massage

8 Rue Raymond Bégaud, 33240 Saint-Gènes-de-Fronsac, France

+33 6 50 48 74 16 +33 6 50 48 74 16 Call to book

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Swedish Massage

Zen'Isa

19 La Sicarderie, 33240 Peujard, France

+33 6 76 83 75 22 +33 6 76 83 75 22 Call to book

Thai Massage

Acupressure

Deep Tissue Massage

Foot Massage

Des Mois d'Amour

70 Rue du Parc, 33240 Gauriaguet, France

+33 6 46 20 13 38 +33 6 46 20 13 38 Call to book

Les Ateliers Lamano

35 B Rue du Vieux Bourg, 33240 Gauriaguet, France

+33 7 63 95 19 50 +33 7 63 95 19 50 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Aubie-et-Espessas with Fresha

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With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Aubie-et-Espessas’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Aubie-et-Espessas have a high average rating on Fresha. So take your pick from any of the spas in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.

Travel the world without leaving France with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Aubie-et-Espessas easily through Fresha.

So if you're overdue on your next spa appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 120,000 global business partners are waiting to take your booking, by using Fresha's free appointment booking system. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Aubie-et-Espessas, France, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.