Sauna Baurech

Best Saunas near me in Baurech, Bordeaux

Venues offering Saunas in Baurech, Bordeaux See map

SaunaBody Scrub Spa Package Body Wrap Infrared Sauna

Call to book

Salon bien être : Nathalie Berron

1 Rte de Cénac, 33880 Saint-Caprais-de-Bordeaux, France

+33 6 24 40 07 52 +33 6 24 40 07 52 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Institut Auré Sens

Le Clos De, 2 Av. de Loustallaut, 33880 Saint-Caprais-de-Bordeaux, France

+33 5 56 88 54 58 +33 5 56 88 54 58 Call to book

Brazilian Waxing

Hollywood Waxing

Sugaring

Back Waxing

Bhavana Spa

20 Rte de Créon, 33670 Sadirac, France

+33 6 61 62 60 23 +33 6 61 62 60 23 Call to book

Dermaplaning

Microdermabrasion

Acne Facial

Facial

Namasté - Massages Bien-être, drainage lymphatique Méthode Renata França et soins énergétiques

14 Rue Henri Rouches, 33360 Camblanes-et-Meynac, France

+33 6 62 80 76 90 +33 6 62 80 76 90 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Ayo - Ayurveda Yoga ~ Practitioner Ayurveda And Teacher Yoga ~ Massage Ayurvédiques, Bilan Santé Ayurvédiques, Yin Yoga

impasse du vieux château, 33550 Tabanac, France

+33 6 74 60 30 72 +33 6 74 60 30 72 Call to book

Acupuncture

AlphaMassage : Praticienne de Massage Bien-être sur Camblanes et Meynac

11 Chem. de Lourqueyre, 33360 Camblanes-et-Meynac, France

+33 7 49 36 00 46 +33 7 49 36 00 46 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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