Best Saunas near me in Baurech, Bordeaux
Venues offering Saunas in Baurech, Bordeaux See map
Call to book
Salon bien être : Nathalie Berron
1 Rte de Cénac, 33880 Saint-Caprais-de-Bordeaux, France
+33 6 24 40 07 52+33 6 24 40 07 52Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Institut Auré Sens
Le Clos De, 2 Av. de Loustallaut, 33880 Saint-Caprais-de-Bordeaux, France
+33 5 56 88 54 58+33 5 56 88 54 58Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Namasté - Massages Bien-être, drainage lymphatique Méthode Renata França et soins énergétiques
14 Rue Henri Rouches, 33360 Camblanes-et-Meynac, France
+33 6 62 80 76 90+33 6 62 80 76 90Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Ayo - Ayurveda Yoga ~ Practitioner Ayurveda And Teacher Yoga ~ Massage Ayurvédiques, Bilan Santé Ayurvédiques, Yin Yoga
impasse du vieux château, 33550 Tabanac, France
+33 6 74 60 30 72+33 6 74 60 30 72Call to bookAcupuncture
AlphaMassage : Praticienne de Massage Bien-être sur Camblanes et Meynac
11 Chem. de Lourqueyre, 33360 Camblanes-et-Meynac, France
+33 7 49 36 00 46+33 7 49 36 00 46Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Baurech with Fresha
Booking your next spa treatment in Baurech with Fresha is easy. Quickly compare prices and reviews for spas, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.
There’s quite a lineup across Baurech on Fresha. We've listed more top-quality spa places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
So with 120,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Baurech, France, all trust Fresha's professional spa software because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Baurech salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.
Also Available in Baurech
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
