Sauna La Brède

Best Saunas near me in La Brède, Bordeaux

Venues offering Saunas in La Brède, Bordeaux See map

SaunaSpa Package Infrared Sauna Body Scrub Body Wrap

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Massage bien-être & soin ayurvedique - Anaïk Saint-selve/La brède

1bis Rue du Soleil, 33650 Saint-Selve, France

+33 6 75 37 98 79 +33 6 75 37 98 79 Call to book

Back Massage

Ayurvedic Massage

Remedial Massage

Relaxing Massage

SPA Les Sources de Caudalie

Smith Haut-Lafitte, 33650 Martillac, France

+33 5 57 83 82 82 +33 5 57 83 82 82 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Soupçon de magie

26 All. de Migelane, 33650 Saucats, France

+33 6 98 13 92 22 +33 6 98 13 92 22 Call to book

KiDome

2b Chem. de la Canave, 33650 Martillac, France

+33 6 78 21 65 93 +33 6 78 21 65 93 Call to book

L'institut À Saint Selve

1 bis Rue du Soleil, 33650 Saint-Selve, France

+33 6 80 89 83 55 +33 6 80 89 83 55 Call to book

Massage image for Magnétiseur Guérisseur Henri Cavernes expérimenté, Bordeaux Gironde , douleur, dos, peau, brûlure, zona, stress, dépression, autres soins ...et formation magnétisme

Magnétiseur Guérisseur Henri Cavernes expérimenté, Bordeaux Gironde , douleur, dos, peau, brûlure, zona, stress, dépression, autres soins ...et formation magnétisme

1 bis Rue du Soleil, 33650 Saint-Selve, France

+33 6 80 89 83 55 +33 6 80 89 83 55 Call to book

Back Massage

Therapeutic Massage

Full Body Massage

Sports Massage

Escale Beauté Détente

5 Rue Pablo Picasso, 33650 Saint-Médard-d'Eyrans, France

+33 6 77 93 61 59 +33 6 77 93 61 59 Call to book

Men's Facial

Microdermabrasion

Threading

Acne Facial

JFG Clinic La Brede - Minceur & Beaute

1 All. l’Agrostis, 33640 Ayguemorte-les-Graves, France

+33 5 56 64 18 00 +33 5 56 64 18 00 Call to book

Microdermabrasion

Dermaplaning

Chemical Peel

Threading

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in La Brède with Fresha

Rely on Fresha when you're in need of a spa in La Brède. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important spa treatments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.

We're off to a flying start in La Brède, where we've collected some spa options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.

So look no further than Fresha for your next spa treatment in La Brède, France. We're the largest online hub for wellness, hair and beauty services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 120,000 businesses around the world who power their business with our free scheduling tool. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right spa for you and book instantly. Or head over to our online help center if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.