Best Saunas Near Me in Saint-Genès-de-Fronsac, Bordeaux
Venues offering Saunas in Saint-Genès-de-Fronsac, Bordeaux See map
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Espace Samananda : institut de massage
8 Rue Raymond Bégaud, 33240 Saint-Gènes-de-Fronsac, France
+33 6 50 48 74 16+33 6 50 48 74 16Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Belle chez Elle par Olga
4 Imp. Taillevieu, 33240 Gauriaguet, France
+33 7 51 62 83 82+33 7 51 62 83 82Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Des Mois d'Amour
70 Rue du Parc, 33240 Gauriaguet, France
+33 6 46 20 13 38+33 6 46 20 13 38Call to book
Les Ateliers Lamano
35 B Rue du Vieux Bourg, 33240 Gauriaguet, France
+33 7 63 95 19 50+33 7 63 95 19 50Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Love Room & Spa
27 Rue d'Espessas, 33240 Val-de-Virvée, France
+33 7 49 93 82 35+33 7 49 93 82 35Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Saint-Genès-de-Fronsac with Fresha
Instantly book a spa in Saint-Genès-de-Fronsac with Fresha. We're masters in matching customers to clinics, and we know recommendations are important when it comes to spa. Fresha makes it possible to search by review, price and location, so you can discover your new favourite spa in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.
Your next spa appointment in Saint-Genès-de-Fronsac is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking beauty, hair and massage treatments globally. With high average reviews for businesses in the Saint-Genès-de-Fronsac area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 110,000 businesses have chosen to partner with Fresha around the globe, all using our free management software. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help centre so we can resolve it for you. Don’t forget, we're not just active in Saint-Genès-de-Fronsac, France. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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