Best Saunas near me in Saint-Genès-de-Fronsac, Bordeaux
Venues offering Saunas in Saint-Genès-de-Fronsac, Bordeaux See map
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Espace Samananda : institut de massage
8 Rue Raymond Bégaud, 33240 Saint-Gènes-de-Fronsac, France
+33 6 50 48 74 16+33 6 50 48 74 16Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Belle chez Elle par Olga
4 Imp. Taillevieu, 33240 Gauriaguet, France
+33 7 51 62 83 82+33 7 51 62 83 82Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Des Mois d'Amour
70 Rue du Parc, 33240 Gauriaguet, France
+33 6 46 20 13 38+33 6 46 20 13 38Call to book
Les Ateliers Lamano
35 B Rue du Vieux Bourg, 33240 Gauriaguet, France
+33 7 63 95 19 50+33 7 63 95 19 50Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Love Room & Spa
27 Rue d'Espessas, 33240 Val-de-Virvée, France
+33 7 49 93 82 35+33 7 49 93 82 35Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Saint-Genès-de-Fronsac with Fresha
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Your next spa appointment in Saint-Genès-de-Fronsac is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking beauty, hair and massage treatments globally. With high average reviews for businesses in the Saint-Genès-de-Fronsac area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next spa treatment in Saint-Genès-de-Fronsac, France. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free management software, fill us in at hello@fresha.com. We know we're the worst kept secret in wellness, hair and beauty. Bothered? Not at all.
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